10 Helpful Tips On How To Deal With Rejection
Rejection happens all the time, and the types of rejection are numerous. People are being rejected for a job, a pay rise, a date and so on.
But when it happens to you, it can be a very damaging experience that can deal a huge blow to your self-esteem. Worse still, rejection is not easy to recover from and its effects can last for a long time. Because of this, it can be very easy to lose focus at work and in our everyday life. We dwell on the rejection, and we find it hard to move on, as we look for answers. Furthermore, we sometimes blame ourselves.
But all of us handle rejection in different ways. Some handle it very well, while others take it very badly. If you’re looking to find out how to handle it better, let’s take a look at 10 helpful tips on how to deal with rejection.
1. Stay Busy
It’s a whole lot easier to handle rejection if you have other things to take your mind off it. If you have nothing else to do except sit around all day long, dwelling on the rejection, it will really get to you.
For this reason, one of very effective tips on how to deal with rejection is to stay active, both physically and mentally. Throw yourself into your job and your hobbies. If you are offered overtime at work, take it. If your house needs cleaning, clean it. If your friends invite you out, accept. Stay on top of things and try to avoid situations where you sit around for hours on end. If this happens, head outdoors and find something to do.
2. Make Your Brain Happy
Your brain relies on the release of endorphins and dopamine to make you feel happy. Sending and receiving flirty messages with a guy you’re really into causes these happy hormones to flood your brain, putting butterflies in your stomach and making you feel giddy. And when the guy rejects you, you experience such a loss of these happy hormones that you feel very, very down.
To get your happy kick back, it’s time to find new sources for these chemicals. Listen to your favourite tunes, go jogging, go partying. Do things that get your adrenaline pumping and make you feel good.
3. Assess Your Expectations
Do you experience crushing disappointment whenever you don’t win the lotto? Does it make you lose your appetite? Do you call in sick at work, close the blinds and binge on ice cream all day? Of course you don’t!
This is because your expectations of winning the lotto are very low. You react differently when a guy rejects you, because you had high expectations that he was the one. For this reason, it’s important to assess your expectations. Were they too high? Were they unrealistic? If they were, you’ll feel a lot better about the rejection.
4. Be Grateful
Another good tips on how to deal with rejection is to simply be grateful. Sometimes, when we’re rejected it can be easy to forget that we have a lot of things in our life to be thankful for. The rejection can hit us really hard and all to often I hear ladies saying that “life is not worth living anymore.”
It is. A solitary rejection is not worth you forgetting the other great things that are in your life. Think about what you have and what you should be thankful for; perhaps you have close friends, a great family, a solid career, a house, a car. Then think about the promises that life still has in store for you and the potential possibilities that are still open to you: new skills, hobbies, passions, things to do, things to see, people to meet.
5. Let Rejection Spur You On
A rejection could be seen as an obstacle. After all, being turned down prevents you from attaining a certain goal.
But rather than get down about the rejection and concede defeat, it’s time to use the rejection to spur you on to go right ahead and achieve much more from life. So our next tip on how to deal with rejection is to use the rejection to take a look at your life and realise where perhaps you have gone wrong, then iron out the mistakes and make sure that you are better prepared next time around.
6. Talk To A Friend
Rejection is not easy to take, especially the first time around. This is why it is much better to talk to an experienced friend, rather than suffer in silence.
Everyone will have experienced rejection at some point in their life. Confiding in a friend who has been there and done that will help to give you some perspective. Their words will enlighten you, comfort you, and help you to get through this tough time.
7. Have A Grieving Period
Earlier, we said that you must stay busy after rejection. But you should still allow yourself a suitable time to grieve. This should last no longer than a day, and it may be that you take the rest of the day off work, to help you gather your thoughts.
You do need time to process what has just happened. You need time to think about it, analyse it, before getting it out of your system. If you ignore it entirely, it will hit you later on. Take a walk and clear your head.
8. Don’t Take It Personally
Next useful tip on how to deal with rejection is to never take it personally. Rejection says nothing about you as a person. It’s just a part of life, and we’ve all been rejected at some point or another. For whatever reason, that particular guy or boss just wasn’t interested in something – but it doesn’t mean that they disliked you.
Sometimes something just doesn’t work for someone. And it is this something – and not you personally – that they are rejecting. They are not rejecting you. For example, you might have been turned down by a guy you thought you were getting close to. But you need to stop to consider that perhaps he got scared after thinking back to an upsetting relationship he had recently. Perhaps he just can’t deal with a new relationship right now.
9. You Can’t Win Them All
Salespeople experience rejection all the time.
Does it get them down? Nope, but you’d have thought that it would.
It doesn’t get them down, because they know that for every rejection there will be a success. This is because they are persistent and they persevere. So take a leaf out of their book and be prepared to suffer many setbacks – but also many successes.
10. Don’t Let Emotions Get Ahead Of You
When you’ve been rejected, it can be easy to experience a maelstrom of emotions. You might be sad, angry, bitter and jealous. These negative emotions can cause you to do regrettable things, from posting nasty messages on someone’s Facebook wall, to even wishing bad things to someone!
So another good tip on how to deal with rejection is to keep a lid on your emotions. Remember that you weren’t rejected because of you and make sure that you don’t let your anger cause you to do something silly. It will just make things worse.
How to deal with rejection? What are your tips?