10 Tips On How To Become Optimistic And Positive
Fed up of being negative all the time and worried that it’s ruining your life? In this article Beauty and Tips takes a look athow to become optimistic.
It’s true what they say: How we perceive reality is what creates our reality. Reality itself is neither positive or negative. We make it one or the other by projecting our perceptions outwards. If you think more positively, your reality will become more positive. From there, something magical starts to happen – fortune begins to favour you. Things go your way and you benefit from lady luck. Take a look around at all the successful people you know, from friends to celebrities and sports stars. All of them had a positive outlook. If you start to think like a winner, you become one. Of course, becoming an optimist can seem tricky at first, especially if you’ve spent all your life so far living as a pessimist. However, the first thing you need to do is to believe that this can happen. Then, take a look at our top 10 tips on how to become optimistic and have a positive mental attitude as a habit.
Hang Out With Positive People
The first thing you need to do is change your crowd. If you hang out with negative people, remember that negativity is infectious and spreads like wildfire. So a good tip on how to become optimistic is to find positive people who are always smiling and can see the silver lining. Ditch the negative vibes, move on. If people want to move on with you, let them. But if there are folk who are trying to hold you back with their negative outlook, ditch them for good.
Adopt Positive Mantras
Do mantras work? They sure do. When we repeat things over and over to ourselves, day in and day out, our subconscious mind absorbs them – and so does our brain. Eventually, our brain “gets it” and takes these mantras as some sort of law. For example, if you were to say “I am a confident person who can do anything I put my mind to” each and every day, your brain will eventually start to believe it. Our brains are remarkably powerful things, but they can easily be tricked. Adopt a positive mantra or affirmation, repeat it a few times each day and eventually you will start to believe it. It will become a part of you and your personality.
Follow The Right Role Models On Social Media
They say that we become the people we hang around with the most, and because many of us spend so much of our time on social media, this means we’re at risk of becoming complainers like everyone else. Let’s face it, we all have lots of friends who use Facebook to rant and whine. The more we see this negativity, the more we adopt it ourselves. So a great tip on how to become optimistic would be, from now on, to find positive people to follow on Facebook or IG. Get motivators, thought leaders and inspirational people into your newsfeed. At the same time, don’t be afraid of blocking anyone who is too negative. This is your life and you don’t need to be infected by other peoples’ miserable attitude.
The more love you project into the world, the more love will come back to you. It’s like hate. If we project hate, we will receive it. Be thankful, be appreciative and be kind. Give change to a homeless person, compliment a stranger on a train, hold the door for people. Absorb their gratitude and use it. Speaking of gratitude…
This is one of the most powerful tips on how to become optimistic. More of us would be optimists if only we could be grateful for what we already have. Each morning, set aside just five minutes for practising gratitude. Think of all the great things you have in life that you should be grateful for. This includes friends, family, health, a roof over your head, food in the cupboards, opportunity, your youth, and so on.
Think About How Far You’ve Come
So many of us are so focused on the future and how far away our dream life is that we forget where we are on our journey. Take a step back for a second and appreciate how far you’ve already come. Pat yourself on the back for getting this far. You’ve done amazingly well and there are lots of small victories you probably never allowed yourself the chance to celebrate.
Give Yourself Something To Look Forward To
We all need something to look forward to. If the only thing we have to “look forward to” is the fact that we’ve survived another day and there’s a TV dinner waiting for us, we’d all be downbeat. A great tip on how to become optimistic is to buy yourself a planner and plan some amazing goals. Set smaller goals that will help you achieve your goals, too.
Learn To Stop Worrying
It’s like Winston Churchill said: “The things we spend half our lives worrying about never even happen to us!” When you start to worry, ask yourself if you’re being rational. Then, think about the above line and ask yourself if anything you’ve worried about in the past has come true. Instead, start thinking about the things that can go right, as opposed to wrong.
Take The Positives From Situations
Bad things happen to good people, right? However, optimists don’t always see bad thing as bad things. Instead, they see them as events that we need to react to. Remember your perception is everything. And it’s how they react that defines an optimist. When bad things happen to pessimists, they tend to assume the role of the victim. “Why always me?” – they ask. But bad things have happened to optimists in the past, too. However, positively orientated people know that events don’t define us and so they work on finding the positives in all situations. Injured your strongest arm and can’t play tennis? Spend the next two weeks practising with your left one and bring it up to speed. Internet gone off all day and now you can’t work? Use this time to catch up on other chores or reconnect with family and friends. There are always positives to take. On that note …
Focus On Solutions, Not Problems
Pessimists dwell on problems while optimists shift focus to the solutions. This is important. If you don’t shift focus, your problems WILL overwhelm you. As soon as possible, start thinking about solutions. The more you do this, the more you’ll become a problem solver who knows that all problems can be solved with a little thoughtfulness.
Do you have other tips on how to become optimistic and positive?