10 Natural stress relievers
Anyone who can say that they never feel stressed is a very lucky person indeed, because most people get stressed about something nearly every day. We encounter stressful situations all the time; from the alarm not going off in the morning, to not being able to get home again at night, because of heavy traffic. If you feel like that stress is getting the better of you, then that is when you need to do something about it. Living with constant stress can have serious health implications, as well as simply not being very pleasant, so if you feel stressed out all of the time, read these ten natural ways that you can reduce stress.
1. Chamomile tea
Camomile tea is one of the very popular natural stress relievers. A cup of chamomile tea can have a calming effect on you and reduce some the feelings of tension, stress and anxiety. Chamomile tea contains a compound called, apigenin, which produces similar effects to those of some prescribed tranquillizers, but without any of the unpleasant side effects that taking medication can cause.
Music has an amazing way of changing your mood. It can make you want to dance, it can get you excited, but you can also use music to calm you down. The next time you get stuck in traffic and your blood begins to boil, try putting some soft a calming music on the radio and you will be amazed at how effectively it reduces your stress levels.
Hops, which are used in beer to give it the bitter flavour, are also great natural stress relievers. Taken in small doses, hops have a mild sedative effect on the body and research has shown that they can be very effective at calming the nerves. You can get the benefit of hops by brewing a half teaspoon of them in boiling water and drinking it. Don’t drink too much, though, or you are likely to fall asleep.
Exercise is a simple way to make your body release feel good hormones that will reduce the effect of the stress hormones. Anything form a brisk walk to a full blown workout will help to reduce stress and it is probably the most natural stress busting technique that there is. If you start to exercise regularly, you will soon begin to feel your stress levels dropping.
Passionflower is often used in herbal remedies for stress and anxiety, and it is not a drug and nor is it addictive in any way. Rather oddly, passionflower contains some ingredients that are stimulants, as well as ingredients that are tranquillisers, but research has shown that the overall effect of passionflower is a calming one.
Sleep is another one of wonderful natural stress relievers. Everyone needs different amounts of sleep to function properly during the day, but the average is reckoned to be eight hours a night. If you don’t get enough sleep you will feel more irritable and things will get to you more. A lack of sleep can make you less able to cope with things and you will feel more stressed, so make sure that you get a good night’s sleep, every night, and you will feel a lot better for it.
Aromatherapy is nothing new, it has been used for centuries, in countries all around the world to relax the nerves and control stress. It can even bring immediate relief from the symptoms of stress. The scents that are best known for being natural stress relievers are: eucalyptus, chamomile, lavender, peppermint and anise. If you’ve never tried it before, give it a go; you might be very surprised at how effective aromatherapy can be at reducing stress.
8. Cut out the junk food
What you eat can really affect your mood, so cut out the junk food, and you will feel a lot better. A balanced diet that includes plenty of fresh vegetables and fruit will provide you with all the nutrients that your body needs to keep your mind stable. If you do eat a lot of prepared food and fast food, try swapping it for healthy food for just one week. We promise you; you really feel the difference in the levels of your stress.
9. St John’s wort
St John’s wort is another one of natural stress relievers that can help with tension and anxiety. It is now known to be a powerful antidepressant, and depression is one of the side effects of stress. St John’s wort is an herbal remedy that can be taken to even out the mood and get anxiety and stress under control. It should not, however, be used as a replacement for prescribed antidepressant medication.
10. Just try not to worry so much
The most natural remedy for stress that you have available is yourself. Try to keep things in perspective, try to think things through rationally. Stress is caused as much by what we perceive to be real, as it is by what is real. Ask yourself: will you really be fired because you are late to work on just one day? Probably not, so relax and you will do yourself and your body a huge favour.
Do you know other natural stress relievers?