10 New Year’s Resolution Ideas To Make This Year Amazingly Happy
A new year is approaching, which means a new you. If you’re planning on making a new year’s resolution, Beauty & Tips has got 10 suggestions that will help to make your year amazingly happy.
Not everyone makes new year’s resolutions, but those who do know that the right resolutions can have the power to transform our year for the better. They bring us nearer to our overall goals and closer to the person we really want to be. As the year draws to a close, there’s no better time to review how yours went. What were your wins and losses? Was there anything that fulfilled you and left you unfulfilled? Where do you need to improve? Answering these questions can help you shape your resolutions. We’ve got some handy tips, too. Let’s take a look at 10 new year’s resolution ideas to make this year amazingly happy.
Eating healthier benefits your body, but it also benefits your mind. There are two ways it does this. Junk food contains bad fats, which don’t just make their way to your hips and belly, but these bad fats also find your brain, and once they’re there – they can trigger depression and anxiety. On the other hand, healthy food contains key nutrients that combat the stress hormone cortisol, and which can calm you down and promote better brain health. Also, just the thought that we’re eating healthy food and doing something positive is enough to make us feel good and happy about ourselves and life in general. Throw out the candies and burgers and stock up on colour, from oranges to grapes, avocados to beetroots.
Forgiving is probably one of the most powerful new year’s resolution ideas. Know that the ability to forgive allows you to move on and forward with your life.
Take More Risks
Fortune favours the brave. If you didn’t get near your goals last year, the reason could be that you didn’t take enough risks, which are necessary if we want to get more out of life. Back yourself, be confident in your abilities and leave your comfort zone more often this year.
This is another one of those new year’s resolution ideas that is hard to do, but if you want to be happier it has to happen. Procrastination is the bane of many people’s lives. It prevents us from achieving our goals and leaves us feeling unproductive and lousy. Worse still, when we procrastinate we make life much harder for ourselves when deadlines approach. Our stress levels rise and life sucks. From now on, try to associate more pleasure with just getting stuff done than with delaying things. Picture how sweet life will be if you made a start early and completed your tasks with time to spare. You’ll more time to chill and do the things you really want to do. But look, procrastination is pretty much human nature. This is why you should understand that procrastination will happen, so that you can strategise productively. Instead of procrastinating for an indefinite amount of time, take 5 minute breaks to let off steam and listen to some music every half an hour. When you do spend longer procrastinating, at least use the time to your advantage by reading or watching inspirational or educational videos.
Warren Buffet says that we’re only as strong as our weakest link. If you feel as though you wasted too many weekends drinking last year, perhaps try to cut back this year, so that you can focus on your goals more instead.
Learn Something New Each Day
This is another one of great new year’s resolution ideas that can change your life for the better. In fact, most successful people learn something new each and every day, and it doesn’t take up much of their time at all. Learning something new can take just a few minutes, and you could do it during a mini break from work. For example, a quick browse of a Wikipedia article works just fine. If you have more time, you could watch a YouTube video, while you eat breakfast; also TED Talks are other great ways to absorb new knowledge each day.
Read a Book a Day
We’ve all heard people on the Internet tell us that they read a book a day. The thing is that most of us don’t have the time to read a book each day. However, you can read just ten pages per day and still feel fulfilled. Reading 10 pages should’t take longer than fifteen minutes, and it can be enough to engage your brain while filling you with an adequate amount of knowledge as per our resolution above.
Have More Fun
Some people know how to play and they probably had lots of fun last year. Others, however, are so involved with work that they forget how to let their hair down and have some fun. If you worked a lot last year and didn’t allow yourself to have any fun, you might want to change that for 2018. We all need to play from time to time. Otherwise, we’ll grow resentful and frustrated. Make it your resolution to hang out with your friends more. Treat yourself to more date nights and cocktails with the girls. Laugh and dance more!
If you listen to successful people, many of them tell us how they spend a lot of their time practising gratitude. Being grateful helps to keep them grounded and reminds them of how far they’ve already come. Moreover, it ensures they don’t get stressed and unhappy from constantly wishing for things they don’t yet have. One of great new year’s resolution ideas is simple: Each morning when you wake up, spend a few minutes practising gratitude for the great things you already have in your life. Be grateful that you’ve got another day to achieve your goals, be grateful for your health, your friends, the roof over your head and so on.
Wake Up Earlier
This is going to be a tough one for some of you, so we don’t recommend that you try it if you’re a night owl who hates mornings. But if you’ve been considering waking up earlier, the benefits include enhanced productivity, more time to get stuff done, and the psychological edge that comes with knowing you’ve made a start when everyone else is still in bed.
Do you want to share other New Year’s resolution ideas?