WHEN SHOULD I DRINK WATER FOR MAXIMUM HEALTH BENEFITS?

WHEN SHOULD I DRINK WATER FOR MAXIMUM HEALTH BENEFITS?

Many say that water is life…it’s true! Water is one of the most important and essential “ingredients” of healthy functioning of the body. But is there, really, the right time for drinking water? When should I drink it for maximum health benefits? (Read 15 REASONS FOR DRINKING WATER here)

Many scientific researches and studies have shown that the timing of water consumption is important if you want to optimize and maximize it’s health benefits. Today, let’s have a look at this simple infographic to find out the answers to the above questions:

When to drink water?

4 Comments

  1. Jane
    December 10, 2016 at 1:14 pm

    What a wonderful information. Thank you for sharing. I have question Is it okay to drink water during meal?


    • Beauty And Tips
      December 10, 2016 at 9:57 pm

      Thank you for your comment Jane 🙂 I personally love to drink water during meals and I also find that I get full a lot quicker with less amount of food when I drink water with it.


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