What is kumquat and what are its benefits and uses?
Sometimes yellow, sometimes orange but always delicious, kumquats are the tiny citrus fruits that have a sweet skin and a slightly sour flesh. Like all citrus fruits, kumquats are a great source of Vitamin C, as well as Vitamin A and B2. Kumquats are not always a fruit that people reach for in the supermarket, so read these ten benefits and uses of the kumquat fruit and find out that it should be on your shopping list.
1. They provide powerful antioxidants
With all the Vitamin C that kumquats contain, they provide a valuable source of antioxidants that boost the immune system and help to fight off the damage that can be caused by free radicals. Kumquats are great and tasty way to help ward off colds and the flu in the winter.
2. They contain plenty of minerals too
Kumquats are a good source of the minerals that you need for a healthy heart and a healthy circulatory system. The fruit contains a good supply of iron, magnesium, calcium and potassium, which will help maintain a healthy heart rate and stable blood pressure.
3. Eating kumquats can help protect against cancer
Kumquats are also packed full of flavonoids, which can help stop the development of cancer cells. In fact, kumquats contain a number of different flavonoids, including lutein, tannins and carotenoids.
4. They are great for the skin
The fantastic combination of antioxidants, vitamins and minerals that are found in kumquats make them a great food for maintaining healthy skin too. They protect the skin from the sun and they can also help to delay the appearance of wrinkles.
5. You can treat a cold with a kumquat
If you are feeling down in the dumps with a cold, then eating kumquats could provide you with some relief. The fruit has a natural decongestive action and it will soothe a sore throat too.
6. They can help you lose weight
As kumquats are sodium and fat free, they make the perfect snack for when you are trying to lose weight. They provide you with plenty of nutrition and energy, but virtually no calories at all (20 calories per one ounce).
7. They reduce the risk of developing kidney stones
Eating kumquats can also protect you from developing kidney stones. The high concentration of citric acid in kumquats keeps the kidneys healthy and helps stop the stones from forming.
8. Helps build strong bones
Kumquats are also a good source of calcium that will help keep your bones and teeth strong and healthy. It can also stop the development of degenerative bone disease, when you get older.
9. They are a rich source of dietary fiber and protein
Eating kumquats will also provide you with a great source of dietary fiber and protein, which can help regulate your digestive system and help prevent overeating, thus helping you stay in great shape.
10. Kumquats contain Omega-3 and Omega-6 fatty acids
To finish off our roundup of the benefits of adding kumquats to your diet, these little orange fruits also provide a source of Omega-3 and Omega-6 fatty acids, which are needed to maintain a healthy cardiovascular system and prevent strokes.
Do you know other health benefits of kumquat fruit?
Stay happy and healthy!