What Is Kamut And What Are Its Health Benefits?
Kamut is actually a brand name, with the wheat known as khorasan. Like the fabulous quinoa, kamut is an ancient grain that has been eaten as part of Iranians’ diets for centuries. Also known as Pharaoh grain, because it was discovered in ancient Egyptian tombs, it’s healthier than your everyday wheat, and found its way into the U.S. after a solider sent it over to his dad via airmail. What a man!
It’s also very good for you, and has 30% more protein than wheat. It also has more fatty acids and can be eaten by folk who are allergic to wheat. Chewy and nutty, it has a rich flavour that has made it the sexiest summer salad grain this year. So if you’re looking to find out more about this neat grain and what it can do for you and your cooking, let’s take a look at 10 of its best health benefits.
1. Kamut Is Packed With Protein And Fibre
Kamut is rich in all three essential nutrients, fibre, carbs and protein. Protein is particularly vital for our overall health, as it helps to maintain strong tissue, oxygen transport as well as immune functioning.
Fibre, meanwhile, helpfully lowers cholesterol, combats type-2 diabetes and maintains spun digestive health
Just a single cup of cooked kamut contains up to 10grams of protein, as well as 7.4grams of fibre. That’s almost 30% of the daily recommended intake for women. Huzzah!
2. Kamut Is Also Rich In Magnesium And Zinc
Magnesium and zinc are essential minerals for a healthy body. Without them, we just wouldn’t be who we are today, and I certainly wouldn’t be able to function enough to write this article!
A single serving of kamut contains up to a whopping 83 milligrams of magnesium, which is over a quarter of the recommended daily amount for women, and almost a quarter for men.
Moreover, a single serving also contains 29% of the daily recommended amount of zinc for both sexes. Love it!
3. Kamut Contains Plenty Of Niacin
In case you didn’t know it, niacin is needed to help our bodies produce the right amount of endocrine hormones that promote the health of our nervous system. Also referred to as vitamin B-3, niacin is a lovely nutrient that helps our body to metabolise fats, proteins and carbs.
Basically, without it we would go fat and suffer digestive problems. And that’s not cool!
A single serving of cooked kamut contains close to 5 milligrams of niacin, which is a massive 34% of a woman’s recommended daily amount.
4. Kamut Combats Debilitating Diseases
Debilitating diseases are everywhere in 2015, and this is largely down to our poor diets.
Folk are suffering from heart disease, high blood pressure, cholesterol, type-2 diabetes, osteoporosis and so on.
Kamut can help to do battle against these pesky ailments and keep them at bay. Largely down to its high niacin content, a daily intake of kamut is enough to keep you fighting fit and active for a long, long time. Get on it.
5. Kamut Is Good For Your Liver
When dieticians and health experts talking about the ways in which foods can protect your body, rarely is the liver mentioned. Usually, all talk about your liver is left until you get on the subject of alcohol and those 15 cocktails you had last weekend!
But kamut is rich in liver-protective benefits. A diet that contains kamut results in less cellular damage from an overload of toxins, and can protect the proteins in your liver. Kamut can also encourage more antioxidant enzyme’s to get moving and shaking in your liver, and it can reduce the risk of inflammation.
6. Kamut Is Good If You Have Irritable Bowel Syndrome
When you have a food sensitivity, such as irritable bowel syndrome, eating can become something of a nightmare. You have to be very selective over what you eat because one wrong move can have disastrous consequences.
Did you know, though, that kamut can actually be a great substitute for wheat? Plenty of folk who are allergic to wheat are able to ingest kamut, which means they are still able to get their grain fix without succumbing to aches and pains.
7. Kamut Can Give You A Boost Of Energy
Because there is a greater onus on us to stay focused at work, more and more of us are looking for new ways to stay energised. Many of us turn to energy drinks, while others are addicted to cups of coffee. Neither of these solutions are adequate or healthy.
Kamut can save the day. Thanks to its super protein, mineral and fatty acid content, kamut is high energy. This means that if you eat it regularly, you can feel energised, focused and ready for work without having to go through those terrible symptoms that come with a coffee crash. Yay!
8. Kamut Is Rich In Fatty Acids
A single 100 gram serving of kamut contains around 60% of polyunsaturated fatty acids and a further 20% of monounsaturated fatty acids. And unlike a lot of unhealthy saturated fats, these ones are actually good for you. For example, two of the best essential fatty acids – omega-3 and omega-6 – are polyunsaturated. And they’re absolutely rife in kamut. We love it!
9. Kamut Contains Selenium and Manganese
Selenium and manganese are essential minerals, and kamut has got them both in the bucket loads. Both of these minerals are fab antioxidants, protecting your body against free radicals, genetical mutations and cellular damage. The more kamut you eat, the greater chance you have of reducing your risk of developing cancer, heart disease, as well as any number of nasty skin conditions.
10. Kamut Has Low Oxidation Levels
Kamut is known to have very low oxidation levels, which essentially means that it is able to keep hold of the best of its nutritional value even after it has gone through the usual grinding and processing. So while other grains flounder under this process, kamut keeps going strong, ensuring that it retains 30% more protein than wheat.
Stay happy and healthy!