What Is Hand Of Buddha Fruit And What Are Its Benefits?
Hand of Buddha is certainly an unusual name for a fruit, and the chances are strong that your mom never made you eat it as a child: “Eat all your fruit and vegetables, including your spinach and your hand of buddha!” Said no mom ever.
Hand of Buddha is a fruit that is native to China and India. As its name surely suggests, it looks like a hand. Specifically, the Buddha’s hand. Because of its looks, the fruit has been given mystical, religious qualities and is now used in ceremonies of a religious nature.
It’s also a key ingredient in some perfumes, thanks to its sweet smell.
Because it has a small range, has no juice, and a somewhat sour taste, the hand of buddha fruit isn’t really popular worldwide. It’s no surprise if you’ve only just heard of it recently. However, it is exported to North America, where more and more people are discovering its benefits.
So let’s take a look at some benefits of hand of buddha fruit. This fruit is not exactly easy to get hold of, though. But if you can, we’re sure it will come in handy!
Hand of Buddha Fruit Can Relieve Pain
Imagine if you could eat fruit to relieve pain, rather than having to rely on expensive over-the-counter pills? Life would be so much better!
Not many fruits act as natural painkillers. But because it contains the likes of diosmin, limonin, and coumarin, hand of buddha fruit does. These are chemicals which combine with anti-inflammatory agents to reduce swelling, and thus pain.
Whether you have injured yourself playing sports, or bruised yourself from banging your arm on a table, hand of buddha fruit is a natural way to speed up the healing process.
Hand of Buddha Fruit Is A Good Source of Vitamin C
Not getting enough vitamin C? You could turn to hand of buddha fruit for help. Rich in one of our favourite vitamins, hand of buddha fruit reduces the signs of ageing and rejuvenates your skin.
Hand of Buddha Fruit Helps With Respiratory Problems
This is actually the most common reason hand of buddha fruit is used medicinally. People in China and India who are suffering from a nasty, prolonged cough, or anything chest-related that produces excess catarrh or phlegm, have been turning to the fingered-fruit for centuries.
Hand of buddha works really fast in settling down respiratory problems, and it’s also a painless solution. For even faster and even more effective relief, first soak the fruit in sugar and water, before consuming it.
Hand of Buddha Fruit Reduces Blood Cholesterol
Starting your day with a few pieces of hand of buddha fruit is highly recommended, not least because it better regulates your levels of blood cholesterol.
It does this by boosting both metabolism and circulation.
Hand of Buddha Fruit Can Help With Gastrointestinal Issues
Gastrointestinal issues are horrible, and – at times – plain embarrassing. They include excess gas and bloating, stomach cramps, constipation, and even diarrhoea.
Everyone in the world at some point will experience indigestion, and indeed it’s one of the most common reasons why we go to the doctor.
Fortunately, as uncomfortable as gastrointestinal issues are, there is always a remedy on hand to provide relief as soon as possible.
Hand of buddha is a tasty and fast-working way to soothe your stomach. It reduces inflammation in the lining of your stomach, and relaxes intestinal muscles. This improves both digestion and excretion, returning everything to normal as soon as possible!
Hand of Buddha Fruit Can Provide Menstrual Relief
Men just don’t understand how much women suffer during their menstrual cycle. It’s usually not nice at all; there is discomfort, pain and mood swings!
The strength of a menstrual period varies from woman to woman, with some experiencing much stronger, harsher ones than others. If you’re one of the unlucky ones who has to regularly deal with a strong menstrual cycle, help is on hand in the form of hand of buddha fruit.
It’s been used in the East as a natural remedy for years, where its antioxidants and anti-inflammatory agents combine to provide effective relief from menstrual problems. It’s certainly worth a try if you can get hold of it.
Hand of Buddha Fruit Can Be Used Around The House
Hand of buddha isn’t just good for your physical health and wellbeing – it can also be used around the house. For example, in Japan and China, people use it wash clothes. So why not add it to your washing machine?
It also comes in handy as a disinfectant spray, thanks to its pleasant aroma, and can make your house smell gorgeous.
Hand of Buddha Fruit Strengthens Your Immune System
Ever met people who tell you that they never get ill? Instead of being jealous of them, strengthen your immune so that you’re as fit and healthy as they are!
When your immune system is strong, it is able to nip infections in the bud before they get out of control. A strong immune system looks after you like a team of bodyguards look after celebrities. They let you do your thing during the day with no hassle. It’s great!
But once your immune system is compromised, things change. You’re vulnerable to all kinds of infections, from the common cold to gastric flu.
To keep your immune system strong, you need to eat the right things – such as hand of buddha fruit. This Eastern marvel boosts the efficacy and speed of your immune system, ensuing that it keeps working at its optimum.
And in case your immune system is breached and you do catch the common cold, eating hand of buddha fruit can ease your symptoms.
Hand of Buddha Fruit Regulates Your Blood Pressure
Hand of buddha fruit contains a few drops alcohol. But rather than getting you drunk (boo!), its alcohol content works like a vasodilator, which dilates and relaxes your coronary blood vessels.
In turn, this boosts circulation, lowers blood pressure, and thus reduces the risk of you developing heart disease.
Stay happy and healthy!