What is camu camu and what are camu camu health benefits?
Every now and then, a new ‘super food’ causes a stir, and one of the latest to hit the health food headlines is camu camu or Myrciaria dubia. This fruit, which is about the size of a lemon and orange in colour, grows in the South American rain-forests of Colombia, Peru, Venezuela and Brazil, and it is fast becoming popular as a health supplement. Although clinical trials have been fairly limited, to date, it is claimed that the fruit is a natural energy booster, has anti-viral properties and contains many beneficial nutrients and substances. Here are ten of the health benefits that some preliminary research has suggested that camu camu has to offer:
1. Reduces inflammation
In a 2008 study, published in the Journal of Cardiology, twenty male smokers were split into two groups. One group drank camu camu juice and the other took vitamin C tablets. The results showed that members of the camu camu group showed a marked decrease in the signs of oxidative stress and inflammation, but the vitamin C group showed none.
2. Improves mental agility
It has been suggested that camu camu fruit can help guard against degenerative brain diseases, such as Alzheimer’s. The ingredients in the fruit help to improve a person’s focus and mental agility.
3. Provides a great source of vitamin C
Camu camu fruit is one the highest natural sources of vitamin C in the world. According to many reliable sources, the fruit contains over fifty times the vitamin C, than that of a lemon and more than sixty times that of an orange.
4. It can improve your mood
Camu camu health benefits also include better mood. Nationally recognised researcher and nutritionist, Dr. Gary Null, Ph.D., listed camu camu as the second most powerful natural treatment for depression. Many patients have apparently been able to stop taking their prescribed anti-depressants, as a result of their including camu camu juice in their diet.
5. Acts as an anti-viral
One of the most promising benefits of camu camu is its ability to fight viruses and bacteria. Regular drinking of the juice might be able to fight off infections ranging from the common cold to herpes. This is thought to be as a result of the gallic acid that is found in the fruit, which has known anti-bacterial and anti-viral properties.
6. Benefits for diabetics
A 2010, a study published in the Journal of Agricultural and Food Chemistry showed that camu camu demonstrated some very promising benefits for people who suffer from diabetes. The fruit contains anti-oxidants and ellagic acid, which can help to control blood sugar levels.
7. Protects the nervous system
Camu camu health benefits also include better nervous system. Camu Camu contains an amino acid called valine, which is an ingredient that is essential to allow the body to maintain a healthy nervous system. This amino acid is used by the body to help prevent the breakdown of muscles and the nervous system.
8. Strengthens immunity
Better immunity is another one of important camu camu health benefits. Camu Camu contains flavonoids, such as flavonols and flavanols, anthocyanins, catechins, cyanidin 3-glucoside, rutin, ellagic acid, etc. Flavonoids used to be referred to as Vitamin P, until 50s, but then the term has simply fallen out of use. Flavonoids have multiple functions, and some of them include UV filtration in plants, as well as they provide fruits and plants with their colour, but they are also incredibly useful to our bodies too. Camu camu contains several different important flavonoids, which act as antioxidants that help to neutralise free radicals, thus helping fight ageing and keeping immune system healthy.
9. Promotes the production of collagen
Camu camu’s massive vitamin content helps to build up the collagen store in the body. All of our ligaments and tendons consist of collagen and eating the fruit has been shown to increase the strength and resilience in them.
10. Aids the digestion
The fruit contains and an amino acid called serine, which helps to break down proteins and polypeptides in the digestive system in order that they can be absorbed and utilized by our bodies.
Camu camu health benefits are very numerous. Have you ever tasted this wonderful fruit?
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