What are flax seeds good for? 10 flax seeds health benefits
Flax seeds are often found in vegetarian dishes, because these seeds are one of the highest, non-animal, natural sources of omega-3 fatty acids. Thought to be one of the world first ever superfoods, flax seeds, sometimes are called linseeds; flax seeds have a big range of different health and nutritional benefits and here are just ten of them:
1. They can provide protection against cancer
Flax seeds are a rich source of a group of chemicals known as lignans, which are known to help protect the body from cancer. Studies on animals have shown that lignans can reduce the growth of abnormal cells in tumours.
2. They are a good source of fibre
Flax seeds are a good source of both soluble and insoluble dietary fibre, which helps to reduce cholesterol in the blood and regulate blood sugar levels. You can add the seeds to breakfast cereals, salads and smoothies to give yourself an extra boost of fibre in your diet.
3. Flax seeds are high in anti-oxidants
The lignans in flax seeds also act as an effective antioxidant, which protects the cells of the body from damage from free radicals. This helps to slow down the signs of ageing and helps to balance the hormones in the body.
4. They are gluten free
Flax seeds are often used as a replacement for other grains in cooking and baking because they are 100% gluten free. This is of great use to those people who suffer from Celiac disease or have a gluten-sensitivity.
5. Flax seeds promote a healthy digestive system
As well as being high in fibre, which is good for the digestive system, flax seeds also contain ALA, which stands for α-Linolenic acid, an omega-3 that can help to protect the limning of the digestive tract. Tests have shown that eating flax seeds can be beneficial to those suffering from digestive ailments, such as Crohn’s disease.
6. Reduces blood pressure
According to research, regular consumption of flax seed or flax seed oil can significantly reduce blood pressure in people suffering from hypertension. In a test, Greek researchers found that a group of middle aged men who had hypertension experienced a dramatic drop in their blood pressure when they consumed flax seed oil.
7. Flax seeds can be a help to menopausal women
The lignans found in flax seeds can have great benefits for menopausal women. It has been found that, in some cases, flax seed can be used as an alternative to hormone replacement therapy, because the seeds have estrogenic properties.
8. They can help you lose weight
A study that was published in the Journal of Nutrition showed that flax seeds can help you to lose weight. If you add just a couple of teaspoons of flax seeds to a salad or to a bowl of soup, then the seeds will fill you up more and so you will eat fewer calories, overall.
9. Flax seeds lower cholesterol
Eating flax seeds can naturally reduce the levels of cholesterol in your blood. The soluble fibre that is found in the seeds traps the cholesterol and fat in the digestive system, before it is absorbed by the body.
10. They are good for your skin and hair
A couple of teaspoons of flax seed, added to your diet can have great benefits for the hair and skin. The healthy fats and B-vitamins contained in the seeds nourish the skin and hair and can help reduce flakiness and dryness in the skin and scalp.
Do you know some other health benefits of flax seeds?
Stay happy and healthy!