Top 10 healthiest foods on Earth
The best way to keep your body in good working order is to eat a healthy diet and get plenty of exercise. Nature didn’t intend for us to eat processed and fat laden fast food, it provides all that we need to stay healthy in fresh and natural foods. Do your body a favour and swap out some of that convenience food for wonderful, fresh ingredients. Try adding these top 10 healthiest foods in the world to your diet and you will feel the difference that it makes.
Almonds are a little powerhouse of nutrients and goodness, and they definitely deserve a place in our list of top 10 healthiest foods. They have very high fibre content and they contain a good supply of vitamins and minerals, including magnesium, calcium and Vitamin E. Almonds are also good for reducing the appetite too, so they can help you lose weight as well.
2. Oily fish
Oily fish, such as salmon, mackerel and trout, help keep your nervous system and your heart in good working order, because of their high omega-3 fatty acid content. Eating oily fish can also help reduce inflammation and can reduce your risk of developing of rheumatoid arthritis by up to 50%
Next food in our list of top 10 healthiest foods on Earth is a humble apple. Apples are an excellent source of antioxidants, as well as a great source of fibre and nutrients. Antioxidants help fight the cancer causing free radicals and also help to slow the signs of ageing. Eating an apple a day will also help to reduce your cholesterol. In a study conducted at The Florida State University, researchers found that women who eat an apple a day could reduce their bad cholesterol levels by over 20%.
Broccoli is one of nature’s true super-foods. It is rich in folate, potassium and calcium and it is also a great source of phytonutrients, which are compounds that have been proven to help reduce the risk of developing heart disease. As if that weren’t enough, broccoli also contains beta-carotene and Vitamin C.
Recent studies have shown that if you eat a bowl of oatmeal a day, the high soluble fibre that it contains will dramatically reduce the levels of cholesterol in your blood. Oatmeal is also a very good energy provider, thanks to its complex carbohydrates and it provides you with B vitamins, folate and potassium.
Honey also deserves its place in our list of top 10 healthiest foods. Pure, raw honey makes a valuable addition to anyone’s healthy diet. It’s great to use as a sweetener, because it doesn’t cause the blood sugar level spikes that refined sugar does (avoid putting honey into boiling hot drinks though, because it will lose its wonderful qualities); honey is also high in antioxidants, and it has natural anti-bacterial properties.
Watercress makes it onto our top 10 healthiest foods in the world too. It’s a fantastic source of iron, even more so than spinach, and it’s also another food that contains those invaluable antioxidants. Another great thing about watercress is that it’s usually grown without the use of chemical fertilizers and very few pesticides.
Blueberries are a rich source of antioxidants, fibre and phytonutrients, and it’s definitely one of top 10 healthiest foods on Earth. A study conducted by Harvard Medical School found that people who ate blueberries regularly, were less likely to develop dementia and other cognitive problems in old age. Blueberries are also useful in reducing blood pressure and eating them reduces the risk of developing hypertension by 10%. It’s preferable to buy organic blueberries though, because, more often than not, they are heavily sprayed.
Kelp is an edible form of algae harvested from the sea. It’s a rich source of iodine, magnesium, potassium and other minerals and it also contains omega-3 fatty acids. Add kelp to your diet and it will provide you with higher concentrations of these minerals and nutrients, than most land grown vegetables will.
10. Sweet potatoes
Sweet potato is also included in our list of top 10 healthiest foods. The Centre for Science in the Public Interest found that sweet potatoes ranked as the number one provider of some vitamins and minerals, including calcium, iron, complex carbohydrates and Vitamins A, C and B-6. They are also a good source of beta-carotene and dietary fiber.
What are your favorite healthiest foods?
Stay happy and healthy!