Top 10 foods that detox your body
Flushing out your system is no doubt important, but that doesn’t mean drinking nothing but juice for a week. You can detox effectively without having to starve yourself. Try these 10 natural detoxifying foods and drinks that you can include in your daily diet and you will feel cleansed and refreshed, in no time at all:
1. Green tea or Matcha green tea
Green tea has long been known for its beneficial health benefits. It is brimming with antioxidants, known as catechins, which will help flush the toxins from your body and the tea has an incredible calming effect, which will help you to unwind and relax.
2. Lemon water
The juice of a lemon stimulates the release of enzymes, which convert toxins into a form that can be easily passed through the body. Drinking a glass of alkaline forming lemon water in the morning will provide you with plenty of toxin fighting vitamin C and balance out the acidity of your food.
Garlic can be an important part of any detox plan. Garlic has powerful antibiotic and antiviral properties, which help to rid the body of damaging microbes. It also contains essential sulphuric compounds that will help the detoxification process.
Carrots are very rich in antioxidant called glutathione, which helps to detoxify the liver, as well as vitamins A, C, B6 and K. Swap more unhealthy snacks for a raw carrot and it will go a long way to helping your body detoxify.
Apples have many properties that help the body to detox. You get the fibre, the vitamins and host of other substances that aid the detox process, including flavonoids and terpenoids. Apples also stimulate the production of bile, which help the liver process toxins through the body.
All greens are good for you, but broccoli has some very special properties. It’s high in the antioxidants and enzymes that help to cleanse your body and keep your digestive system working efficiently.
Avocados sometimes have a bad reputation, because of the fat that they contain, but this fat is the good fat and it can actually help reduce cholesterol in your body. They are also packed full of antioxidants that will help transport the toxins from your body.
Flaxseeds are a wonderful food that can be added to so many different dishes and smoothies as well. They provide the fibre that your body needs to bind together and flush, toxins away, as well as the essential healthy omega-3 fatty acids.
Dandelions don’t form a part of most people’s diet, but they provide some major health benefits for those who do eat them. You can add the leaves to a salad and they will provide a rich source of minerals and antioxidants, and support the cleansing of the digestive system and the liver.
Grapefruit taste clean and refreshing and they will clean and refresh your body too. A single serving of grapefruit contains 70 milligrams of the liver cleansing compound, glutathione, as well as a type of pectin that has been shown to reduce cholesterol.
What other foods do you like to eat to detox your body?
Feel free to share your healthy eating tips in the comment section below.
Stay healthy and happy!