Today I’m sharing with you the main secret on how I stay thin with no effort. A lot of celebrities use this trick, it’s very simple, but extremely helpful for those who desire to lose weight. It consists in eating to lose weight. Yes, you’ve just read it right – eat to lose weight! But there is a little condition – eat small portions every 3 hours.

In this ‘eating style’ the timing of your meals and the size of your portions are important. Determine the size of your portions yourself, you should be comfortable with it, but you should’t be eating the extra large portion of food every 3 hours! The portion should absolutely be smaller, than the usual size.

This method can help you to avoid the feeling of hunger, can help boost your metabolism and, therefore, help you lose weight.

In the beginning, it might be difficult to implement this new way of eating into your everyday life, because we all are creatures of habit and it’s not easy to go out of our comfort zone or instantly change things that we used to do for years; but if you discipline yourself to eat this way, it will gradually become your natural way of eating and you will notice the tremendous difference in the way you look and feel.

Usually it takes about 3 weeks of repetitive discipline to make a certain action – your habit. After this time, it will become your second nature.
This is how I usually eat and I never have any problems with my weight or figure.

So, TIP OF THE DAY: Try to eat SMALL portions of food every three hours.  (Of course, ask advice of your doctor before attempting any diet changes).

What are your favorite healthy eating tips? Please, share them in the comment section below.

Stay happy and healthy!


  1. Master James
    November 20, 2014 at 11:37 pm

    Keep on working on this. I would suggest you to explain about Pure Garcinia Cambogia Extract as it will help more people to lose weight fast.

  2. Lean Green Coffee
    September 2, 2013 at 5:53 pm

    Keep on working, great job!

  3. giraffe soft toy
    July 9, 2013 at 10:20 pm

    Good post. I certainly appreciate this site. Continue the good work!

  4. Anonymous
    June 25, 2013 at 6:50 pm

    Your writing taste has been amazed me. Thank you, quite great article.

  5. Anonymous
    May 26, 2013 at 9:57 pm

    Good post. I learn one thing tougher on completely different blogs everyday. It’s going to at all times be stimulating to learn content material from other writers and practice slightly one thing from their store. I? choose to use some with the content material on my weblog whether you don? mind. Natually I?l give you a link on your web blog. Thanks for sharing.

  6. didoclietle
    May 18, 2013 at 1:30 pm

    Hello! I just would like to give a huge thumbs up for the awesome information you’ve here on this post. I will probably be coming back to your weblog for a lot more soon.

  7. Anonymous
    May 16, 2013 at 5:32 am

    Your place is valueble for me. Thanks!

  8. garcinia cambogia hca
    May 6, 2013 at 10:17 am

    Hurrah, that’s what I was looking for, what a information! existing here at this webpage, thanks admin of this web page.

  9. Martin
    April 30, 2013 at 5:55 am

    I quite like looking through an article that can make men and
    women think. Also, many thanks for allowing me to comment!

  10. Franklyn Phillippy
    April 27, 2013 at 7:07 am

    I simply want to tell you that I’m very new to blogging and definitely enjoyed you’re blog site. Almost certainly I’m likely to bookmark your blog . You surely have impressive articles. Appreciate it for sharing with us your blog.

  11. Anonymous
    April 26, 2013 at 9:41 pm

    Spot on with this write-up, I genuinely believe this web site needs a lot more consideration. I’ll most likely be again to read far more, thanks for that info.

  12. Lexie Sens
    April 23, 2013 at 6:03 pm

    I simply want to tell you that I’m new to blogging and site-building and truly loved your website. Probably I’m planning to bookmark your blog . You absolutely come with incredible articles and reviews. Thanks a lot for revealing your blog site.

  13. Anonymous
    April 16, 2013 at 4:24 am

    I couldn’t resist commenting. Perfectly written!

  14. payday loans
    April 13, 2013 at 4:07 pm

    It’s tremendous blog, I wish to be like you

  15. Garcinia Cambogia
    April 8, 2013 at 1:31 pm

    Thanks on your marvelous posting! I seriously enjoyed reading it, you can be a great author.
    I will make certain to bookmark your blog and definitely will come back later in life.
    I want to encourage continue your great work, have a nice holiday weekend!

  16. tie dye shirts
    April 4, 2013 at 8:55 pm

    You actually make it seem really easy along with your presentation however I to find this topic to be actually something which I think I would never understand. It seems too complicated and very large for me. I’m looking ahead on your subsequent put up, I¡¦ll attempt to get the hold of it!

Leave A Reply