How to make detox water? 10 Amazing and refreshing detox water recipes
Detox water or infused water, has become very popular lately and celebrities like Beyoncé have claimed that drinking detox water will make you lose weight faster and rid your body of toxins. There is no doubt that drinking water is good for you and infused water tastes great, it can contain nutrients, without all the calories, and it will make drinking your eight full quota of water a day a lot more pleasurable. Drinking water has many benefits, it does boost your metabolism, it does flush out toxins from the system and it can make you feel less hungry, so here are ten great detox water recipes for you to try.
1. Citrus detox water recipe
This is really refreshing detox water that is perfect for the summer and will provide you with plenty of vitamin C and help balance the PH of your body. To make it, add the water and the ingredients in a pitcher, then stir and mash up the fruit a little and then leave for several hours in the refrigerator to infuse.
- One sliced cucumber (medium size)
- Half grapefruit, sliced
- Two slices of lemon
- Handful of fresh mint leaves
2. Apple and cinnamon detox water recipe
This is a great way to get the vitamins and minerals of fresh apple along with the healing and detox properties of cinnamon. The pectin in apples helps to remove heavy metals from your body and the cinnamon stabilises blood sugar levels. Just slice the apples into chunks, add them, along with a couple of cinnamon sticks to the water, and leave it in the refrigerator overnight to infuse.
- Two cinnamon sticks
- Two sliced organic apples
3. Lemon detox water recipe
Lemon juice is a great source of vitamin C, and warm lemon detox water is a great way to boost your metabolism and your immune system, so try this in place of your morning cup of coffee and see how great you feel. To make it, just add some boiling water to half a cup of freshly squeezed lemon juice and then add some cold water to cool it down a little before drinking.
- Freshly squeezed lemon juice
- Optional: Rim your glass with honey and cayenne pepper for an even stronger boost
4. Strawberry, cucumber and basil detox water recipe
This delicious concoction can make a great replacement for soda and it will be a lot better for you too. The strawberries will give you energy and the basil is known to help curb the appetite and soothe an upset stomach. To prepare the water, just slice and combine all the ingredients and leave it to sit for about ten minutes.
- Three chopped basil leaves
- One sliced strawberry
- Five slices of cucumber
5. Chia seed and lime detox water recipe
This one is a little different from most, because the chia seeds swell up in water into a drinkable gel. Chia seeds will provide you with plenty of dietary fibre and they are known to curb the appetite. The lime juice provides vitamin C and also has the benefit of being and anti-inflammatory too. Add the chia seeds to the water first and leave them for about ten minutes, then add the lime juice and stir it well in.
- One glass of water
- Juice of one lime
- Tablespoon of chia seeds
6. Lemon soda detox water recipe
This is a wonderful twist on plain lemon detox water that is said to be perfect for detoxing the liver. Mix a glass of sparkling water with the juice of a lemon and a tablespoon of apple cider vinegar. It will balance out the PH in your body and help your liver dispose of toxins in your blood.
- Sparkling water
- Juice of half a lemon
- Tablespoon apple cider vinegar
7. Mango and lime detox water recipe
This recipe brings you a taste of the tropics, and a healthy supply of vitamins and antioxidants. Add the sliced mango to the water first and let that sit for about an hour and a half, and then add the sliced limes and let it sit for a further half hour.
- Half a sliced, ripe mango
- One sliced lime
8. Mandarin and blueberry detox water recipe
Blueberries are well known for their health benefits, and this recipe combines the power of blueberries with the delicious flavour of fresh mandarins. Just add the wedges of mandarin with a handful of blueberries to water and let it sit overnight in the refrigerator to infuse.
- One handful of blueberries
- One mandarin cut into thin wedges
9. Oatmeal and blueberries detox water recipe
If you want to get all the health benefits and the goodness of oats, but don’t like eating oatmeal, then try this simple recipe for oatmeal water. Drinkers of oatmeal water say it can cure anything, from the common cold to infections. Add the oats to a pan of boiling water and leave to simmer for twenty minutes. Then, strain off the oats, leave the water to cool and add a handful of blueberries before drinking.
- Four quarts of water
- One handful of rolled oats
- One handful of blueberries
10. Mint and blackberry detox water recipe
Our final detox water recipe brings a taste of the countryside with a delightful mix of blackberry juice and crushed mint leaves. Crush up the blackberries and mint leaves, to release the juices, add to the water and leave to infuse overnight or at least for a couple of hours.
- One handful of fresh blackberries
- One sprig of fresh mint
What are your favorite detox water recipes?
Stay happy and healthy!