How to get rid of stomach bloating? Top 10 tips
How’d those jeans shrink? Or are you putting on weight? Well, it might be neither, as a temporary bloating of the stomach is a common thing. It could just be that you overate last night, but it could also be many other things too like excess gas or constipation. So, if you find that your jeans have mysteriously shrunk overnight, read these ways to get rid of stomach bloating.
1. Don’t be too much of a lady about it!
It has to get out somehow and you can’t hold it in forever. If you do have gas, then take a trip to the bathroom or somewhere else discreet. Holding it in will not only make your tummy bloat, it will become painful too.
2. Eat potassium rich foods
Another good tip on how to get rid of stomach bloating is to eat more of potassium rich foods. Potassium is a mineral that helps to regulate the fluid in your body and so eating potassium rich foods will help to stop the bloating caused by excess fluids. Examples of food with high potassium content are bananas, spinach and nuts.
3. Eat fibre regularly
Next good suggestion on how to get rid of stomach bloating is to eat fibre rich foods regularly. You should be eating plenty of fibre anyway, because it helps keep your gut healthy, but if you suddenly increase your intake of fibre that will lead to excess gas being produced. This is only because your body is not used to the fibre and it doesn’t contain the right bacteria to digest it. If you eat high fibre foods regularly, you won’t get this sudden increase in gas.
4. Close your mouth!
You can get bloating caused by gas from swallowing the air. Chewing gum, smoking or drinking through a straw can cause you to ingest air into your gut and that will inevitably cause some bloating in the stomach.
5. Cut out the fizzy drinks
Cutting out fizzy drinks is another good tip on how to get rid of stomach bloating. The bubbles that make carbonated drinks test so refreshing are also going to get into your stomach. Stick to plain, still water and you will avoid the gas that causes the morning stomach bloat.
6. Drink some peppermint tea
Peppermint tea is ideal for easing gas problems and soothing the stomach. The tea contains menthol, which has a soothing effect on the stomach muscles, as well as the rest of your body and, when you relax, the gas can get moving! Drinking a cup of peppermint tea after meals will keep everything running smoothly.
7. Stretch and massage
Another tip on how to get rid of stomach bloating and a way to get the gas moving is to stretch your body out and massage your abdomen. Apply firm pressure to your abdomen and massage your tummy in a circular motion and it should help to release the trapped gas.
8. Chew your food properly
Chewing your food properly is another great tip on how to get rid of stomach bloating. Gas is primarily caused by the fact that your body is having difficulty digesting food. This can be caused by not chewing your food properly before swallowing. If you don’t chew your food thoroughly, then it will sit in your gut even longer and cause more gas.
9. Check that you don’t have an allergy
Bloating can be caused by food allergies and intolerances as well. If you think you can tie your bloating down to a particular food, though, don’t assume that you have cracked the problem. Visit your doctor first and get the tests done to make sure.
10 Eat smaller meals, more often
To give your stomach a better chance of being able to digest your food, try eating more often, but smaller meals. Five or six small meals will be far easier to digest, than three large ones and you will be less prone to gas.
How to get rid of stomach bloating? Do you have some other tips to share?
Stay healthy and happy!