How to get a flat stomach? Foods not to eat
If you are carrying an extra few pounds around your middle, one of the easiest ways to lose it is to take a close look at the types of foods that you are eating. When you want to lose some weight, from any part of your body, you need to burn more calories than you eat, so cutting out the high calorie foods that give you little nutritional value is the first step. You also need to be aware of that. If you want to have a flat stomach, you need to cut out foods that could be causing water retention and bloating, as well as take more exercise and eat healthy foods. Here are ten foods that you need to cut out from your diet, if you want to get a flatter stomach.
Although dairy is a great source of calcium, which you need for healthy bones, full fat dairy products are also high in calories and they contain the bad fats that will increase your cholesterol levels. You would be better off if you kept your intake of dairy foods to a minimum and always chose the low fat dairy options. You can get the calcium that you need from green leafy vegetables.
2. Refined carbohydrates
The refined carbohydrates that are found in things like white rice and white flour create a spike in your sugar levels when you eat them, which can lead to excess fat developing around the abdomen and it will only make you feel hungrier later on. Whole grains, on the other hand, release their energy steadily over a longer period of time, and they will provide you with more fibre and nutrition.
3. Fried food
Another tip on how to get a flat stomach is to avoid fried, greasy food; it takes longer for you to digest and it can make you feel bloated. To lose weight, you need to eat only the healthy monounsaturated fatty acids, which are found in products like avocado or olive oil. Be especially wary of fast food that has been fried, because that will often have been cooked in the cheaper, unhealthy, types of oil.
4. Candy and soda
Swap soda for water, and candy for fruit, and you will soon find that you will be able to lose weight from your stomach quickly. Soda and candy contain no nutritional value at all, just loads and loads of empty calories. Even diet soda has been proven to make people gain weight, because it increases your craving for sweet foods.
5. High-fructose corn syrup
You will often see high-fructose corn syrup in the ingredients of packages foods. This is no better for losing weight than refined sugar would be. To make matters worse, research has also suggested that high-fructose corn syrup can interfere with the body’s ability to tell you when you are full, so you will end up eating more food.
6. Alcoholic drinks
Next tip on how to get a flat stomach is to avoid alcoholic drinks. It is true that, in moderation, alcohol can help you avoid heart disease, but just like candy, alcoholic drinks contain a lot of useless calories, especially if you drink them mixed with things like Coke. The other problem with alcohol is that it reduces your willpower, so you will be likely to drink far more than you intended and you may eat unhealthy food at the same time as well.
7. Fruit juice
When you are trying to get a flatter stomach, you need to think about what you drink, as well as what you eat. One of the surprising beverages that you might need to cut down is fruit juice, because that too contains a lot of calories. The problem with fruit juice is that it seems so healthy and natural and you might think that drinking it all day long would be fine, but you should really limit yourself to just one glass of fruit juice a day or mix freshly made fruit juice with leafy greens’ juice.
Another good tip on how to get a flat stomach is to stop adding salt to your food and avoid processed food that contains a lot of it, because salt will make you retain water and that will cause bloating of the stomach. Most food has plenty of salt in it already, so you shouldn’t really need to add more at mealtimes.
9. Chewing gum
You may not have realised this, but chewing gum can make your belly look bigger. It’s got nothing to do with calories. It’s that, when you chew gum, you swallow a lot of air and that air can get trapped in your stomach and it will make you bloated.
10. Too many carbohydrates
When you eat too many carbs, your body stores them up in the form of fat for you to use as energy later. Quite simply, if you cut down on the carbs that you eat, your body will start to use the stores of fat around your belly and this will, eventually, lead to a flatter stomach.
How to get a flat stomach? What are your best tips?