What Is Hemp Powder And What Are Hemp Powder Benefits?
Hemp powder’s reputation is growing all the time, thanks to the fact that researchers keep on discovering brand new health benefits. Rather than reveal all of its secrets in one go, hemp would rather keep things to itself, thereby keeping hold of part of its mystery and allure.
But what we do know is that hemp powder is a complete protein that has been consumed by some parts of the world for centuries. It contains all eight essential amino acids that meets our body’s needs, and is an excellent source of protein for vegans and vegetarians alike. So let’s take a look at hemp powder benefits and find out exactly why this rising super food has got nutritionists talking.
1. Hemp Powder Is Crammed With Protein
If you’re a vegan or a vegetarian, there is one question you will hear all the time: “So! Just where do you get your protein from, then? Thin air?”
You can now add hemp powder to your list of alternative sources of protein. Because hemp contains all eight essential amino acids, it is classed as a complete protein. And the health benefits of protein are not to be underestimated. Protein is needed to help build and repair tissues, and it is also used to produce hormones and enzymes that break down food. Moreover, protein is also an essential building block of muscles, skin, bones and blood.
2. Hemp Powder Is A Great Source Of Good Fats
We’ve all heard the stories of bad fats and how they’re bit-by-bit destroying us. We’ve even heard about those scary bad fats that get into our brains, thereby slowing down our critical thinking process.
But what about good fats? Why do they never get the same media exposure?!
Hemp powder might be the biggest secret you’ve never heard of, but you need to know that it is both low in saturated fat, and also contains the essential fatty acids. These fatty acids include omega-3s and omega-6s, both of which reduce your risk of heart disease and cardiac arrest. Moreover, unsaturated fats also cut down your chances of developing dementia. Nice one!
3. Hemp Powder Is Rich In Fibre
Another one of fabulous hemp powder benefits is that it’s rich in fibre. You might be wondering how you would go about eating hemp powder. One way is to sprinkle it on your oatmeal at breakfast. You could even sprinkle it on a piece of fruit or salad, or add it to your smoothie, if that’s how you roll in the morning.
Just don’t sprinkle it in your coffee, please.
Hemp is a perfect supplement to your breakfast meal, and because it is rich in fibre it also helps you to stay fuller for longer – which is exactly what you need as you prepare to face the day. Not only are you energised and ready to face work, but you’ll also be less tempted to snack.
4. Hemp Powder Sustains Your Energy
Hemp powder benefits are very numerous and another one of them is that it can help sustain your energy levels. We all need energy if we’re to get through the day, yet a lack of energy is something many of us complain about. We get to three o’clock in the afternoon, and we’re pretty much ready to collapse. Yet there are still three hours of work left!! Oh no!
So we hit the coffee machine for the fifth time.
A healthier way of staying energised is to consume hemp powder. The protein and fibre found here works together to slow down digestion, which in turn helps to regulate your blood sugar levels – as well as sustain your energy.
5. Hemp Powder Can Help You Lose Weight
America is home to more overweight people than most other countries, yet it is also the only country that outlawed the production of hemp (back in 1958).
This is pretty ironic when you consider that hemp powder can actually help you lose weight. Because hemp is rich in fibre, it promotes a much healthier digestive system. Moreover, it also makes you feel fuller for longer, whilst reducing your appetite. You basically don’t feel like eating too much for a while after consuming hemp. As such, you lose weight!
6. Hemp Powder Boosts Your Immune System
We all want stronger immune systems. After all, it is our immune system that helps us to fight off both minor and major infections, and a fault immune system just makes us ill all the time. To stop feeling icky, and to bolster your immune system, you could do a lot worse than consume hemp protein.
See, hemp is rich in gamma, alpha globulin, which helps to support and boost our immune system. It also helps to repair damaged tissue, as well as enhances the production of new tissue. In short, it keeps our bodies strong.
7. Hemp Powder Lowers Cholesterol Levels
Next one of fantastic hemp powder benefits is that it can help lower cholesterol levels. The cholesterol problem has somewhat been brushed under the carpet in recent years, thanks to the focus on type-2 diabetes. But the risk of high cholesterol is still there, and it’s still as scary as ever.
Hemp is a good way to reduce your cholesterol levels. It contains a unique type of omega-6 fatty acid known as Gamma-linolenic acid which can help to lower cholesterol. It can also reduce the risk of heart attack and stroke.
8. Hemp Powder Helps To Speed Up Recovery Time
Sadly, the recovery time we speak of is not related to a hangover. Sorry! But for anyone who lives an active lifestyle and needs their body to very well hurry up after a muscle strain, hemp powder could be your new best friend.
Two-thirds of its protein is made up of edestin, which is only found in hemp seeds. This plant protein is great for DNA repair, and is a very similar to protein already found in our bodies.
9. Hemp Powder Is Good For Your Skin
There are some really nasty skin conditions out there, such as psoriasis and dermatitis, that can really get sufferers down. Often, it seems as though there is no cure because whatever you try doesn’t seem to work.
Hemp seeds could be the one thing you’ve been waiting for all this time, because hemp powder benefits also include healthier looking skin. Hemp contains substances that are known as polyunsaturated fats, and have been found to help with skin ailments, such as the aforementioned psoriasis and dermatitis. It’s worth mentioning, though, that the GLA that heals skin diseases varies in content from seed to seed.
10. Hemp Powder Is Earth Friendly
Okay, so this one is not necessarily a health benefit for you per say, but a healthy planet essentially means a lot of happy and healthy humans.
Even though America abolished the production of hemp back in 1958 (the meanies), the production of hemp on a large scale can only help the planet. It grows at a rapid speed, and it kills pesky weeds. The best thing? No pesticides are needed because hemp thrives without them! Compared to many other crops, hemp is hardly damaging to the environment.
Do you know other hemp powder benefits?
Stay happy and healthy!