10 Fabulous health benefits of carrot juice
Drinking carrot juice gives you a wonderfully concentrated dose of all the goodness that is a contained in a carrot. Carrots are a great source of vitamins, as well as beta carotene, which is a powerful antioxidant. A glass of carrot juice a day can do some amazing things for your body. It’s good for your eyes, it stabilises the blood sugar levels, it boosts the immune system and it fights inflammation. These are just a few of the many fabulous health benefits of carrot juice to be gained from drinking freshly made delicious juice, and here are ten more.
1. Fights ageing
The high level of beta carotene in carrots, which is converted by the body into Vitamin A, slows down the ageing processes and reduces cell degeneration. Vitamin A encourages the production of collagen in the skin and improves the elasticity of it too. Vitamin A is a powerful antioxidant that fights the damage that can be caused to skin cells by free-radicals.
2. Improves digestion
Another one of great health benefits of carrot juice is that a glass of carrot juice a day will also keep your digestive system working the way that it should. As well as its being a great source of fibre, carrot juice also contains essential vitamins, minerals and enzymes that aid the functioning of the digestive system and could help to avoid you developing digestive disorders, such as gastric ulcers.
3. Reduces the risk of cancer
The beta carotene contained in carrot juice will also provide you with protection against cancer. Many studies have shown that the Vitamin A, which is created from beta carotene, breaks up the free radicals that can cause damage to cells in the body that lead to cancer. This neutralising effect that Vitamin A has on free radicals could help prevent breast cancer and skin cancer.
4. Detoxes the liver
One of amazing health benefits of carrot juice is that regular consumption of this beautiful orange nectar will also help your liver to detox your system. The high volume of Vitamin A that comes from carrot juice will help to reduce the amount of fat that is built up in the liver and that will improve the functioning of the liver. In order to maximise this benefit, you do need to drink carrot juice regularly, so that the liver can keep its store of Vitamin A topped up.
5. Improves muscle function
Here is another one of fabulous health benefits of carrot juice: it is also a very good source of potassium, which helps to control the functioning of your muscles. Potassium stops muscle spasms and it improves the functioning of the nervous system, so it can help if you are prone to cramps, or muscle twitching.
6. Boosts the immune system
A large glass of carrot juice will provide you with about 35% of the Vitamin C that your body needs to keep the immune system working properly. Without Vitamin C, your immune system will not be so well equipped to fight diseases and infections and you will be much more likely to catch colds and develop other illnesses.
7. Strengthens bones
Stronger bones is another one of great health benefits of carrot juice. The calcium that is contained in carrot juice will keep your bones and teeth healthy and in top form. A glass of carrot juice will supply up with of the calcium that is essential for the heath and the strength of bones, and a calcium deficiency can lead to bone diseases in later life, including osteoporosis.
8. Protects against heart disease
Health benefits of carrot juice are really numerous. Drinking carrot juice is also a good way to protect you against developing cardiovascular problems. The high level of antioxidants found in carrots protects the heart and the cardiovascular system against oxidative stress and carrots also help to lower cholesterol in the blood. Research has also shown that drinking carrot juice could be a highly effective way of reducing the risk of heart disease and strokes.
9. Improves the health of the eyes
This is one of the most famous health benefits of carrot juice: it is very good for the eyes. The vitamin A that comes with carrot juice is vital for the health of the eyes, without it, your eyesight could deteriorate and you could develop age related macular degeneration. Vitamin A deficiency also reduces your eyes’ ability to adjust to changes in the levels of light and that is why people say that eating carrots will help you see in the dark.
10. Helps control weight
A morning glass of carrot juice will also help to control your weight. A glass of carrot juice will only contain about 80 calories, but the fibre in it, will fill you up and keep you feeling full right the way through until lunchtime. The concentrated vitamins and minerals will also provide you with plenty of energy, so you won’t feel the need for a mid-morning snack.
Do you know other health benefits of carrot juice?
Stay happy and healthy!