10 Foods For Radiant And Healthy Skin

Most of us would prefer to look more radiant, but sometimes it seems as though the only way to bring out the best in our skin is by splashing out hundreds of dollars on expensive skincare products.

The reality, though, is that we can all achieve a radiant glow by making a few adjustments to our diet. There has never been a truer saying than you are what you eat; and if you eat well, your skin will glow.

So let’s take a look at the 10 best foods for glowing skin!


One of the best things about blueberries is that they’re small, convenient and super tasty. You can substitute them for your usual chocolatey snacks, or you can place them on top of your porridge in the morning. There really is no excuse for not eating more blueberries!

Blueberries are also great for the health of your skin. They are rich in vitamin’s A and C, as well as dietary fibre. They are also low in cholesterol, sodium, and saturated fat, which means they are the perfect antidote to bad sign. They can also clear acne, as well as eliminate pesky blotchy spots from your face.


Everyone knows all about spinach’s high iron content. Popeye the sailor man wouldn’t be who he is without his spinach!

But this dark leafy green also hides a terrific secret – it’s really good for your skin, too!

Spinach is loaded in nutrients and antioxidants which fight invasive free radicals in your body. It is also a good source of lutein, a nutrient that is responsible for keeping our eyes nice and white. You will also find iron, vitamin B,C and E, potassium, magnesium, calcium and omega-3 fatty acids in spinach.


I bet you didn’t expect to see chocolate on this list! But that’s right; for anyone with a sweet tooth out there, eating a bit of chocolate now and then is actually totally harmful for your healthy glow. In fact, it promotes radiant skin!

This is because of its cocoa content, which is responsible for hydrating the skin. Dark chocolate in particular is good for skin, as it contains more levels of flavonols, an antioxidant that eliminates free radicals from causing damage to your skin.

To get the most out of the brown stuff, you should aim to eat chocolate that has a cocoa content of at least 70%.


Like chocolate, yogurt sounds more like a guilty pleasure. But there’s nothing to feel guilty about if you eat yogurt for healthier skin.

Yogurt is rich in protein, which is fantastic for helping your skin to become firmer, eliminating nasty facial lines. Greek yogurt is highly recommended, and its protein content often dwarves that found in regular yogurt. Just one Greek yogurt a day can be enough to bring out the best in your skin.


Like the aforementioned blueberries, walnuts are really handy sources of nutritious goodness. Small and inexpensive, you can eat them alone as a snack, or combine them with salads.

They’re also crammed with healthy goodness that gives your skin a boost. This goodness include omega-3 essential fatty acids, which aids your skin’s elasticity, as well as copper, one of the key minerals for the production of collagen.

Make sure you keep a bowl of walnuts to hand each day so that you can snack on them freely.

Sunflower Seeds

Another addition to our snack-on foods that are great for radiant and healthy skin, sunflower seeds are bursting with flavour – but more importantly, they’re also bursting with vitamin E. It is this vitamin that ensures your skin remains supple, as it is is able to protect your top layers from too much harsh sun exposure.

Sunflower seeds are also rich in essential fatty acids, which means that they can treat dry body parts, such as heels and lips. Apply topically, and apply daily.

And eat daily, too.


You’re probably tired of being told that you should eat oats for breakfast, but perhaps it’s high time that you listened to the advice.

Oats are rich in all kinds of fantastic skin-boosting minerals and nutrients, including potassium, calcium, vitamins E and B, protein and magnesium. They improve the look yof your skin, and they can also alleviate morning tiredness and stress.

So, go on, treat yourself to a bowl of oats topped off with blueberries.

Oily Fish

Oily fish are great for your face, and can eliminate acne and all kinds of blemishes.

If you aren’t sure what kind of fish qualify as oily fish, just go ahead and add mackerels, herrings, sardines, trout, anchovies and carp to your next shopping list.

Then decide which ones you think taste best.


Beetroot is the often overlooked vegetable. Whether that’s down to its exotic colour, or simply because people just aren’t aware how tasty and good for them it is, we at Beauty and Tips think it’s about time the beet started to hit the headlines. And for good reason, too.

See, there is a general rule that the more antioxidants there are in your body, the better your skin will be. And a beetroot is absolutely jam-packed with antioxidants!

If you’re not sure how to use beetroot, all you need to do is cut it into thin slices and add it to a salad. If you’re a little bit unsure about the taste, add a few drops of lemon for extra zest. You can thank us later.


Finally, almonds deserve a mention because like are chock-full of healthy goodness that boosts your skin.

Almonds are rich in vitamin E, as well as mono saturated fat – in other words, the good kind of fat. This helps to lower your levels of cholesterol, and it helps to keep your cell membranes nice and strong. According to studies, this is exactly how you keep your skin looking so youthful.

So why not pour make a bowl of porridge and blueberries covered with fresh almond milk? Lovely.

What are your favourite foods for glowing skin?

Stay beautiful!

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