20 Amazing beauty and health benefits of barley
The chances are high that you already have a few grains of barley stocked away in your pantry. Perhaps you bought them a few months ago for a meal and forgot all about it. Or perhaps you aren’t even aware that you still have unopened packets of barley stashed away!
Either way, there is every chance that you aren’t yet aware of all the many health and beauty benefits that barley has.
Few of us are. Indeed, poor old barley is the unspoken heroine of grains. It’s super healthy for us, and can make us look super beautiful, yet it gets little to no press coverage. We hear about it now and then when we look for new recipes, but rarely take the time to find out exactly what barley brings to the table. Instead, we focus on other foods and oils. While barley gets locked away in the darkened pantry, never to be seen again!
Now it’s time to give it the love and attention it deserves. Let’s take a look at 20 amazing benefits of barely for health and beauty.
Barley Is Great To Eat At Breakfast
Many of us are overly-reliant on the same breakfast routine we have had since we were in our early twenties. You know the drill: Cereal and coffee during the week, and a fatty fried breakfast at the weekend.
Too few of us take the time to look for alternatives, firmly believing that nothing can replace coffee when it comes to giving us a boost of energy in the morning.
Actually, barely is a great energiser. Stuffed with nutrients, barley can make a satisfactory meal all by itself, and comes with fibre and a whole host of essential minerals. If you want to start the day happy and full of beans, start the day with barley.
Barley Can Help You Lose Weight
Another one of fabulous health benefits of barley is that barley can help you to lose weight, mostly because it contains a lot of essential amino acids and fibre. It helps to better regulate your blood sugar levels, thereby ensuring that you avoid the nasty sugar peaks and troughs that are associated with weight gain.
It’s also low in calories too. Despite this, it still make a satisfactory meals and helps you to feel full for longer, meaning you don’t feel tempted to snack as much as you normally would.
Barley Can Reduce The Risk Of Cancer And Heart Disease
One of health benefits of barley is that it can help reduce the risk of cancer and heart disease. The Big C and heart disease are two of the things most people fear more than anything else. Yet rather than give up the fight and say that you’re just plain unlucky if you get cancer and that there is nothing you can do about it, it’s time to stop wising up and fighting the good fight.
Because barley is rich in plant lignans, it’s very good at fighting off hormone-dependent cancers, such as breast cancer. As well as this, it can also reduce your risk of heart disease too, thanks to its ability to fight visceral fat and invasive free radicals.
Barley Can Reduce Symptoms Of Arthritis
Arthritis is a debilitating disease that many of us fear. It is painful, and can limit our day to day activities. Anyone who is suffering from arthritis will tell you that they cannot do all the things they used to do, and anyone who was reliant on their joints for their career – musicians, artists, sportswomen – usually have to give up the ghost.
Another one of health benefits of barley is that it is very good at reducing symptoms of arthritis, because barely contains copper. Copper combats free radicals, disarming them, and subsequently promoting cell regeneration. Copper also helps to make your bones and joints more flexible again.
Barely Promotes Healthy Teeth
Healthy teeth are essential to our smile and confidence. Without nice looking teeth, we tend to shy away from smiling and we can easily feel unhappy. It might sound silly, but without heathy teeth, our looks and vitality diminishes.
Barley is a grain that is rich in calcium and Vitamin C, which are fantastic for maintaining healthy teeth. Barley juice in particular is a good source of calcium, and we recommend that you drink a glass a day to improve your teeth, smile and confidence.
Barley Maintains Skin Elasticity
As we grow older, our skin changes. The elasticity of our skin starts to weaken from when we are thirty, and as a consequence wrinkles begin to form – expression lines. Moreover, because our elasticity is weakening, we also start to lose some of our skin tone. Unfortunately, it’s just one of those things.
One of health benefits of barley is that it can help maintain healthy skin. Barley is rich in selenium which helps to maintain skin elasticity, and even prevents it agains attack from free radicals. This is vital for your beauty, and the more barley you consumer, the better the condition your skin will stay in.
Barley Has Great Healing Properties
Our body can be a source of frustration when it takes a long time to heal. Whether we’ve got a niggling cold that we simply can’t shake off, or a few bruises on our leg after we fell over, it sometimes seems as though our body just isn’t doing the work.
You have to help your body out, though, and you can do this via your diet. More to the point, you can help your body heal quicker by consuming more barley. Barley contains zinc, which is known to speed up our body’s healing process. You can apply barley greens as a paste to facial lesions and expect them to heal much quicker.
Barley Can Fight Hair Loss
Hair loss for any woman is potentially damaging. Not only do you lose a part of your identity, but your esteem can suffer too.
Fortunately, there are ways to prevent hair loss, and again we must turn to our diet. Anaemia is often at the root of hair loss, but because barley is rich in iron and copper, anaemia can be prevented by consuming more barely.
Iron and copper work by developing more red blood cells, which is what keeps anaemia – and hair loss – at bay.
Barley Can Combat Diabetes
Diabetes has quickly turned into a worldwide epidemic, with more and more people being diagnosed all the time. And although there is no cure for diabetes, you can at least keep it in check by adjusting your diet.
Barley is recommended to diabetic patients because it helps to monitor blood glucose levels. Rich in fibre, it has the ability to slow down your body’s absorption of carbs, thereby leading to lower insulin and glucose levels.
Barley Can Prevent Gallstones
Another one of fabulous health benefits of barley is that it can help prevent gallstones. Okay, you probably rarely hear about trouble with gallstones. In fact, you may not have heard of gallstones at all.
But gallstones do happen, and when they strike they bring lots of pain!
To make sure that you don’t suffer from a crippling gallstone attack, there are preventative measures you can take – such as eating barley.
Barley is rich in insoluble fibre that helps it to reduce bile acids secretion, in turn improving insulin sensitivity. Basically, it can help you to avoid gallstones altogether (trust us, this is a good thing!)
Barley Slows Down The Ageing Process
This is one of the best health benefits of barley. None of us want to get older, but still fewer of us want to show premature signs of ageing. To slow down the ageing process, you don’t need a magic spell – all you need is barley.
It’s all down to the antioxidants, you see. If you drink a glass of barley water a day, you will flush out all of those pesky toxins that build up during the night. This will lead to be better, wrinkle-free skin.
Barley Promotes Cardiovascular Health
Cardiovascular health is of tantamount importance to anyone. If our heart isn’t in the best shape, the amount of things we can do are limited. We can’t work out as much as want, run, lift things and so and so on.
A great way to maintain the health of your heart and look after one of your most vital organs is to consume more barley. Eating barley on a daily basis helps to lower the risk of heart disease by reducing the amount of absorbed cholesterol found in your intestines. Lovely!
Barley Can Reduce Your Child’s Risk of Developing Asthma
As well as maintaining your own health, barley can also help to maintain the health of your child too.
One of the most common illnesses that afflict children is asthma, and as we all know asthma is a very debilitating illness that can make your child feel tired and out of breath. Worse still, asthma can even be fatal if an attack is untreated.
By feeding your child barely on a regular basis, you can reduce the chances of your kid developing asthma for a whopping 50%.
Barley Gets Your Bowels Moving
Next one of great health benefits of barley is that it gets your bowels moving.
Believe it or not (and you probably will believe it) we just love to talk about our bowel movements. If we’re having bowel trouble, we can’t just keep it to ourselves; we have to share it with our friends!
They reciprocate by telling us all about their bowel issues!
The solution to yours and your friends digestive problems, such as constipation and bowel anomalies, can be found in barely. Barley adds a bit of bulk to the stool and helpfully lowers your risk of colon cancer and haemorrhoids. Get on it.
Barley Gives You Healthier Hair
We all want good, healthy looking hair that shines. Indeed, a bad hair day is enough to keep us indoors.
An easy way of promoting hair health and heading out on the town with confidence is to consume barely on a daily basis.
Rich in iron, barley helps to stimulate hair growth and gives it that winning glow we all want. It’s best not to apply it directly to your hair, though, as it can irritate your follicles!
Barley Benefits Pregnancy
If you’re pregnant, or have ever been pregnant, you will know all about morning sickness, nausea and fluctuating blood sugar levels. None of this is nice.
There could be a way out, though, if you drink barley water regularly.
Barely Can Treat Clogged Pores
Clogged pores and inflamed skin can be really annoying, as can acne and skin blemishes. None of us want them; they look hideous, feel sore, and sometimes our skin itches so much that it drives us crazy.
Barley water is an awesome remedy. You can either drink it or apply it to your afflicted skin to banish acne, blemishes and inflammation, while the azelaic acid content helps to unblock clogged pores. We love it!
Barley Gives Your Immune System A Boost
We all rely on immune systems to keep us ticking over. It is our immune system that rescues us whenever we’re suffering from something as niggling as the common cold, or something major such as pneumonia.
Health benefits of barley also include stronger immune system. Our immune system itself needs to be treated, and can only do its job if we keep arming it with weaponry. To do this, you could consume more barley – your immune system will certainly thank you for it.
Because barley has a high vitamin C content (twice that or oranges), it can strengthen your immune system, in turn reducing the risks of you contracting the flu.
Barley Regulates Your Blood Cholesterol Levels
Twenty years ago, cholesterol was rarely out of the news. It was something to be feared, and people with high blood cholesterol levels were on the rise. Then along came type-2 diabetes, and we forgot all about cholesterol!
But it’s still there, and the risk of developing high blood cholesterol levels is still very real. Because barley contains insoluble fibre, it’s very good at keeping your blood cholesterol levels low.
Barley Can Restore Your Hair Colour
Is your hair colour a little off at the moment?
But if you you want to get back to where you started, consuming green barley can do this for you. This is because it contains a lot of copper, which is essential for the production of the pigment that colours your hair.
Do you know other beauty and health benefits of barley?
Stay happy and healthy!