This Is What Will Happen When You Eat Avocados Every Day
At first, doing the weekly shop is fun and exciting. You’re shopping around for some neat ingredients in preparation for some awesome, creative dinners. But choosing what to eat each week gets a little bit tiring after a while. You fall into a routine of eating the same things, or you get to a point where you are so bored of your current diet that you’ve literally run out of things to cook and eat. You just don’t know what to do anymore. You have no idea what to eat. You pass the kale and the quinoa in the grocery store but you don’t even know what these foods are. You’re that far out of touch.
If you’re at a crossroads right now where you’re looking to eat healthier, I know how you feel. I’ve been there. I eventually got to a point where I wanted to improve my diet, and eat more of these so-called “super foods,” and one of the super foods that I’ve started to eat a lot is the avocado.
The avocado, like most “super foods”, is possibly not strictly a super food per say. It’s actually really hard to define what a super food is, but you’ll find that most so-called super foods are not actually all that super. But the avocado at least comes close and is deserving of all the hype. It’s basically a health-busting fruit that is tasty, inexpensive and it can compliment an array of dishes and meals, from sandwiches to stir fries. Here are just some health benefits of avocado and a few things that will happen when you eat them ever day.
You Will Reduce Your Risk Of Heart Disease
The number 1 killer in the U.S.A is heart disease – bar none. Currently affecting almost 27million adults, it’s way ahead of every other disease. It’s basically on the home straight without a rival in site.
But rather than fearing the worst, shrugging your shoulders, and saying there is nothing you can do about heart disease, you may as well take heed of advice that there IS plenty you can do to reduce your risk of developing this awful disease. And the easiest and best thing you can do is amend your diet.
Avocado benefits our cardiovascular system like few other fruits. It’s rich in unsaturated fat (the good kind of fat), and low in the bad kind of fat. If you consume too much of the bad kind of fat, you will raise your level of HDL cholesterol, which is really not cool. Eating more unsaturated fat, however, can help to lower your cholesterol levels. It can also boost your insulin sensitivity.
Avocados also contain lots of heart-loving nutrients, such as antioxidants, phenols and carotenoids.
You’ll Get Smarter
Another one of fabulous health benefits of avocado is that avocados are rich in omega-3 fatty acids, as well as vitamin E, both of which act as powerful cognitive enhancers that improve your mental faculties. They work by improving the supply of blood to your pre-frontal cortex, which in turn improves your critical thinking.
You Will Stay In Shape
Yes, avocados contain fat. But as mentioned, it’s the good fat. As such, you’re entering a curious little paradox when you eat avocados to help you lose weight; you’re essentially eating fats to lose fat.
Avocados are great for helping you feel full for longer, curtailing any desire to overindulge and raid the snacks cupboard between meals. This is thanks to the high fibre content found in the fruit, with a single avocado containing around 14grams of fibre.
Consuming avocados regularly has also been associated with smaller waistlines, with many weight-loss diets recommending more avocados.
You’ll Reduce Your Risk Of Cancer
Cancer is one of the scariest diseases on the planet. Just this year alone, over half a million American’s are expected to die of it, which equates to around 1,500 per day. It tears families apart, lowers your quality of life, and is occasionally a result of your dietary choices. As such, you have the choice to reduce your risk of cancer by eating healthier food.
Avocados are rich in plentiful phytochemicals which are known to reduce your risk of cancer. They also contain xanthophyll lutien and a protein called glutathione, both of which have been associated with reduced rates of oral cancer. Studies are still ongoing into the avocado’s role in lowering the risk of prostrate and breast cancer, but early signs and data are positive.
Moreover, early studies have also shown that a certain compound in avocados contains anti-cancer properties that can eliminate acute myeloid leukaemia cells.
Your Eyes Will Be Healthier
Another one of great health benefits of avocado is that if you eat avocados regularly your eyes will be healthier. Our eyes are so important to our overall wellbeing, yet many of us take them for granted. Cataracts affect almost 25million Americans aged 40 +, while eye disorders are more common than you might think. Eating avocados each day is a great way of looking after your eyes; because of their lutein and zeaxanthin content, they are able to protect your eyes from damaging light while lowering your overall risk of developing an eye disorder.
Your Skin Will Look Better
We’re all subject to the sands of time, and we all have to age eventually. But some people age quicker than others, and this is largely a result of their lifestyle and dietary choices.
Avocados are rich in carotenoids, which, as I have already mentioned, promote cardiovascular health. But these carotenoids, along with lutein, helps to protect your skin from UV damage, thereby keeping it healthy, glowing – and youthful.
The carotenoids found in avocado are easily absorbed by your body, which makes this fruit a better choice than most other fruit.
Your Body Will Have More Than Enough Potassium
When people think of potassium, they tend to think that eating lots of bananas are the best way to get more of this vital nutrient. But bananas are high in carbs, while avocados are not. For this reason, they make a compelling case if you want more potassium.
A 100 gram serving of avocado contains 14% of the daily recommended amount of potassium, which is actually more than a banana (10%).
Potassium is important because it can lower your blood pressure, and reduce your risk of having a heart attack or stroke.
Do you know other health benefits of avocado?
Stay healthy and happy!