Are almonds good for you? 10 health benefits of almonds

In answer to the question, are almonds good for you, the answer is actually, not always, as wild almonds are bitter, and contain enough cyanide to kill you. Fear not though, the sweet almonds that you buy in shops are perfectly safe and are very good for you.

Almonds are one of the healthiest nuts that you can eat. They are loaded with minerals and vitamins and have health benefits for many different parts of your body. They’re versatile too: eat them as a healthy snack, sprinkle on salad or mix almonds in with a smoothie; here are just ten benefits of adding almonds to your diet:

1. Almonds are a good source of folic acid

Almonds are a good source of the B-Vitamin, folic acid, which has been proven to help the growth of a healthy foetus during the early stages of pregnancy and promote healthy development of a baby.

2. Almonds help you to lose weight

Health benefits of almonds include weight loss. Because of their high nutrient density, almonds make you feel fuller and more satisfied for longer and help reduce the cravings to eat more.

3. Almonds help to lower your cholesterol

Eating almonds raises your good cholesterol or HDL Cholesterol and reduces the LDL cholesterol, which is the bad one.

4. Almonds help improve your memory

Almonds contain a substance known as phenylalanine, which increases the production of neurotransmitters in your brain, which are vital for improving your attention span, your problem solving ability and your memory.

5. Almonds are good for your bowels

The high fiber content of Almonds helps to promote the easy passage of food through your system, so eating almonds eases constipation and can be an important factor in reducing the risk of colon cancer.

6. Almonds improve your skin

Health benefits of almonds include skin improvement. Almonds contain antioxidants that help to remove toxins from your body, prevent damage to your cells and help you to maintain a healthy and blemish free skin.

7. Almonds reduce the risk of heart disease

The vitamin E in the nuts and the monounsaturated fats that they contain both help to reduce the risk of heart disease, along with magnesium that helps to smooth the flow of blood around your body and prevent blockages.

8. Almonds protect you against diabetes

Studies have shown that Almonds play an active role in controlling blood sugar levels, so snacking on almonds can help and protect you against diabetes.

9. Almonds are great energy boosters

Almonds are a valuable source of manganese, riboflavin, calcium, vitamin E, protein, zinc, potassium and copper, all of which help with the production of energy; a quick snack of almonds can reinvigorate you quickly, when you feel that you are slowing up a bit during the day.

10. Almonds help regulate your blood pressure

Diets that are high in sodium and lack in sufficient amounts of calcium and potassium are known to lead to high blood pressure. Almonds are very high in potassium and low in sodium, both of which will help to regulate blood pressure.

Almonds are a really versatile superfood with many different health benefits. You can buy them in different forms such as raw, blanched, roasted, ground and you can buy almond flour too. Almonds can be used in sweets, cookies, cakes and can be added to savoury dishes, so there are many ways to enjoy health benefits of almonds, as well as their taste.

What other health benefits of almonds do you know? Feel free to share your healthy eating tips in the comment section below.

Stay happy and healthy!

One Comment

  1. Kim M.
    January 21, 2014 at 9:11 am

    Thank you for sharing this great info about almonds, I learned new things!

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