10 Fabulous Health Benefits Of Amaranth
You might not have heard of amaranth until now, but it’s worth knowing that amaranth has been incorporated into peoples’ diets since the Aztecs. Realising that amaranth was awash with numerous health benefits, the Aztecs and fellow peoples of tropical climates began to cultivate it. For whatever reason, its popularity eventually waned – until now.
In 2015, the forgotten amaranth has been rediscovered. Despite originating from the fruit of a flowering plant, we refer to amaranth as a grain. And because it’s a gluten-free protein, more and more health-conscious eaters are introducing it into their diet. So let’s take a look at 10 fabulous health benefits of amaranth.
Amaranth Is Packed With Protein
We’re not going to lie; amaranth is not just “rich” in protein – it’s positively wealthy because of it.
Indeed, amaranth actually has more protein than any other grains, which essentially makes it a super-grain. Or something.
A single cup of amaranth contains 28 grams of protein. We can compare this to oats, which are flagging behind with just 26 grams per cup. Moreover, when you receive your protein from plant-based sources, such as amaranth, you’re guaranteed less fat and cholesterol than animal-derived protein.
Amaranth Helps With Hair Loss And Premature Greying
None of us want to lose our hair, but we especially don’t want to lose it early in life when we’re in our prime. Not only this, but we also don’t want to go grey too early either. It’s depressing, and it can really affect your confidence and sense of self-worth.
To guard against hair loss and premature greying, you could eat more amaranth. Packed with an essential amino acid called lysine, this super grain (yes, it’s a super grain, we’re calling it that) helps to turn nasty fatty acids into energy while at the same time absorbing calcium. This helps to ensure that your mane keeps hold of all of its strands.
Amaranth Can Preserve Your Eyesight
Along with our hair, one of the things we fear losing, more than anything else, is our eyesight.
To maintain your eyesight, it’s essential that you get enough vitamin A and C. Amaranth is rich in both vitamins, and is therefore a great way to preserve your vision.
Amaranth Can Help You Lose Weight
Losing weight is not easy. No matter how much you think you’re dieting, sometimes it feels as though nothing is changing. Indeed, it sometimes even feels as though you’re gaining weight!
If you consume more amaranth, you can be sure that you start losing more weight today. Because it reduces insulin levels in our blood stream, while at the same time releasing a certain hormone, amaranth helps us to feel less hungry. An appetite suppressant, it is approximately 15% protein – and very little fat.
Amaranth Can Give You A Boost In The Morning
Mornings can be hard work. But did you know that our choice of breakfast can have a huge effect on setting the tone for the rest of our day? Get your breakfast right, and you could be in for a fantastic, productive day. Get it wrong, however, and you could end up feeling lethargic and out of sorts all day.
Basically, bacon = bad.
Amaranth = good.
Because it is similar in texture to porridge when cooked, amaranth makes a perfect breakfast option. Super healthy, it could be the morning boost you’ve been looking for. If you know you’re eating healthy first thing in the morning, you will feel much more positive about the rest of your day.
Amaranth Is Gluten Free
Many of us are on the lookout for gluten-free foods in 2015. Amaranth is entirely gluten-free, which means that anyone who is celiac or gluten intolerant can freely incorporate it into their diets without having to worry about any repercussions. Essentially, we all get to enjoy the fab nutritional benefits of this seed cum grain. Yay!
Amaranth Can Protect Against Cancer
The Big C is one of the things that many of us fear more than anything else. Yet just like diabetes and heart disease, cancer can potentially be prevented. If you adjust your diet correctly, there is a great chance that you could minimise your risk of developing cancer.
One of these ways in which you can adjust your diet is by incorporating more amaranth into it. Amaranth contains peptides which, as well as fighting against inflammation, could also help to prevent cancer. Moreover, the antioxidants found in this seed/grain/SUPER GRAIN can help to protect your healthy cells from nasty free radicals that can cause cancer.
Amaranth Can Regulate Your Blood Pressure
High blood pressure is becoming more and more of a problem, and many of us are visiting the doctor just to see if we have managed to lower ours.
If you’re looking for a way to better regulate your blood pressure, why not introduce amaranth into your diet? It’s the fibre and phytonutrients found in this grain that help to tackle a wide range of bodily issues, including inflammation, cholesterol and blood pressure.
Amaranth Is Loaded With Minerals
You know what minerals are, don’t you? Minerals are essential for maintaining our health. If you’re on the lookout for a diet that is packed in minerals, you could do a lot worse than super-charge your meals with amaranth.
Although amaranth grains are rich in minerals, it is actually amaranth leaves that contain more. The leaves have exactly the same minerals as the grains, but they have two more: potassium and calcium. Another bonus? There are very few other vegetables that have more calcium than amaranth. Get on it.
Amaranth Can Help With Varicose Veins
Amaranth leaves in particular have been noted for their rutin content. Rutin is a flavonoid that has been research hugely, with the conclusion being that it is a fantastic way to treat varicose veins. This is because it is able to strengthen capillary walls, therefore remedying any trouble. Perfect.