8 Health benefits of apples: Why it’s good to have an apple a day?
Can eating an apple a day really keep the doctor away? There’s a lot of truth behind many of the old wives tales and sayings and, whilst it may not bring with it an absolute guarantee of no visit to the doctor, eating an apple a day certainly has many health benefits. Other fruits are good for you, but an apple contains many of the benefits of other fruits, all rolled into one, neatly packaged snack, so here are just eight of the health benefits that you can gain by eating an apple a day:
1. Apples improve your digestion
Health benefits of apples include better digestion. Apples are packed full of the natural fiber that your body needs to maintain a healthy digestive system. Eating one a day will keep you ‘regular’ and help you avoid the pain and discomfort of constipation or indigestion. More importantly, this regulation of your digestive system can help in preventing you from developing cancer of the colon too.
2. Apples can lower your cholesterol and regulate your blood sugar
One of the easiest ways to reduce cholesterol in your blood is by eating apples. The fruit contains phytonutrient, a substance that can reduce your LDL cholesterol levels and help regulate your blood sugar.
3. Apples prevent tooth decay
Health benefits of apples also include the prevention of tooth decay. It’s not just the doctor you keep away with an apple, it’s also the dentist! Eating an apple naturally removes plaque by chewing on the crispy fruit and the juice of apples also contains ingredients that can kill off a high percentage of the harmful bacteria in your mouth, giving you fresh breath and less tooth decay.
4. Body detox
Apples are low in calories and high in fiber; not only eating apples before or after your meal can help you reduce your portion size and feel fuller for longer, but also apples detoxify and cleanse your body, eliminating toxins out of your system. To enjoy detoxifying health benefits of apples, you can eat them fresh or add apples to your detoxifying green smoothies.
5. Apples provide asthma relief
Apples are rich in antioxidants and it has been found that drinking fresh apple juice once a day can bring some relief from the symptoms of asthma. Studies have shown that people who do drink the juice suffer less from wheezing and other breathing difficulties that are associated with the disease.
6. Apples can improve your eyesight
The high concentration of vitamins A and C found in apples help to strengthen the eyes and can ease some of the effects of degenerating eyesight. They can also be useful in treating in night blindness, so they help you see in the dark too.
7. Apples can help prevent heart disease
As well as reducing your cholesterol, apples can help to prevent heart disease through their antioxidant qualities. Apples can help to prevent the oxidation of fat from occurring, which is known to be the prime cause of many heart and cardiovascular conditions.
8. Apples are in the list of energy boosting foods
Apples are great for a snack to get you going in the morning or for a pick me up after a hard workout. The natural sugars in apples are quickly converted into energy by the body, and eating natural energy boosting foods is much better for you, than a caffeine rich energy drinks.
The list of health benefits of apples is pretty long and these are only a few of them.
Did you know that there are over 7000 varieties of apples and that some apple trees can live up to 100 years old?
Do you like apples? What is your favorite healthy snack?
Please, share your thoughts and healthy eating tips in the comment section below.
Stay healthy and happy!