50 Amazing Beauty And Health Benefits Of Wheatgrass
Health and beauty can actually be really simple. The number one reason why most women find it hard to stay healthy and beautiful is because they wrongly believe that the whole process is really complex. But when you’ve got a magical drink like wheatgrass, remaining healthy and gorgeous is incredibly easy.
Wheatgrass is intense. Like, really intense. It’s green, it’s natural – and it comes with a monumental amount of benefits for health and beauty. Let’s take a look at fifty of them! Yes! Here are 50 health benefits of wheatgrass!
Wheatgrass Contains Chlorophyll
Wheatgrass contains something called chlorophyll, which is responsible for many of the 49 benefits listed below. Chlorophyll is known to be the first product of light, which means it basically contains more light energy than anything else. Rad.
It’s also the basis of plant life (all plant life), and contains a tremendous amount of oxygen. It’s also anti-bacterial.
Wheatgrass Can Treat Skin Diseases
Skin diseases are really irritating. The causes include genetics, a change in the seasons, and even anxiety. Knowing the underlying cause of your skin ailment can be the first step to treating it, but things aren’t always so simple.
If you’ve got a skin complaint such as eczema and psoriasis, there are relatively easy ways of treating them. Sometime, all you need to do is apply a bit of wheatgrass!
Simply pour some wheatgrass juice into an ice cube tray before freezing. Then, remove from the freezer and rub a few cubes across the areas of your skin that are ailing.
Or, you could soak yourself in a warm bath that contains a coup of wheatgrass juice. Amazing and so relaxing for your skin.
Wheatgrass Can Prevent Tooth Decay
One of fabulous health benefits of wheatgrass is that it can prevent tooth decay. How important is the health of our teeth? Very! A quality set of molars not only means you can eat what you want without feeling a niggling pain as you chew down, but it also means that your smile remains as lovely as it ever did when you were a child.
The problem is that looking after our teeth all the time isn’t easy. Sometimes we’ll go a few days where we only brush them once, and we’re all prone to skipping routine dental check-ups now and then.
An easy and convenient way to keep on-top of your teeth is by drinking wheatgrass juice. All you need to do is gargle a shot of this juice each day and it will draw out all the bad toxins that are damaging your teeth.
It’s more natural and better than mouthwash!
Wheatgrass Can Help You Lose Weight
One of the most popular new year’s resolutions many of us have is to lose a bit of weight. We want to get in shape, and we always seem more motivated after gorging on all that Christmas food.
The motivation, however, always seems to dwindle once we’re a few weeks into January.
The good news is that wheatgrass can help you stick to this very noble resolution. Providing you’re looking to lose just a few pounds, you can drink a few glasses of wheatgrass per week to see some great results. This is because wheatgrass manages the thyroid gland like a real trooper.
Wheatgrass Can Cure A Sore Throat
Okay, so a sore throat never killed anybody. But they’re still annoying, right?!
Whenever I get a sore throat, I literally can’t function at 100%. I feel so sorry for myself and act as though I’m in serious trouble.
Fortunately, a remedy is always on hand in the form of wheatgrass juice. Yes health benefits of wheatgrass include cure from a sore throat! If you’ve got a sore throat, all you need to do is gargle it for a minute or two and spit it out.
Wheatgrass Can Cleanse The Liver
Okay, so you’ve got lots of vital organs and it would probably be wrong of us to say that your liver is your most vital and therefore should be your favourite. But the thing is that the humble liver does so much work and yet gets so little credit. See, when we think of our vital organs, we think about our heart and our brain first and foremost. Rarely do we give a second thought to our liver, especially when we’re opening that second bottle of wine.
Without a well-functioning liver, though, your whole system would fall apart. Your liver is what keeps your body ticking over, producing enzymes for digestion and ensuring you don’t get seriously ill. So look after it each day with some wheatgrass juice, because one of fabulous health benefits of wheatgrass juice is that it can revitalise and restore your liver to tip-top shape.
Wheatgrass Can Reduce Food Cravings
One of the reasons why we tend to put on more weight than we’d like is that we just snack too much. We find it hard to get fully satisfied after a meal and raid the cupboards just an hour or two after eating breakfast, lunch or dinner. Not cool.
Wheatgrass is loaded with nutrients that help you to feel fuller for longer. Not only can this help you to lose weight, but it also doubles down on your sugar-cravings. Drink wheatgrass with your breakfast and you could easily keep going for a few hours without getting tempted by those fatty snacks.
Wheatgrass Can Treat Sunburn
Ah, who is looking forward to a holiday in the sun this year? You can just picture it: Sun, sand and sea. Heaven!
When we look forward to our summer vacation, very rarely do we think of the bad stuff that can happen such as, oh I don’t know – sunburn!!
Sunburn is horrible. Let’s not beat around the bush here; it’s one of the very worst things that can happen to a human being and it can spoilt your vacation.
Did you know, though, that health benefits of wheatgrass include a quick fix for sunburn? All you need to do is dab a cotton ball in some wheatgrass juice before letting it sit on the affected burnt skin. Then rinse and pat dry with a towel. And you’re all sorted!
Wheatgrass Can Detox Your Cells
I’ve got a friend who loves to tell me whenever she’s detoxifying. It makes her feel good to detox her body, but it seems to make her feel even better when she tells me. It’s as though it empowers her to know that her body is healthier than mine.
The trouble is that she detoxes with fruit juices. This just doesn’t work because fruit juices are full of sugars and chemicals that do not detox your cells.
Wheatgrass is a fantastic alternative. High in nutrients, it’s also rich in alkalinity which makes it one of the best natural detoxifying agents on the planet. Indeed, just a single cup of wheatgrass is just as good as 2 pounds of leafy greens, such as spinach and kale.
Wheatgrass Just Makes You Feel Better
One of amazing health benefits of wheatgrass juice is that it can make you feel better almost instantly. Because wheatgrass is totally natural and ridiculously healthy, drinking it just puts you in such a good place mentally. You feel more positive because you know you’ve made a positive change to your diet and lifestyle. You feel happier.
Wheatgrass Can Eliminate Acne
When I was at school, I had a dreadful acne problem. I don’t simply mean that I had a few spots here on there on my face; I mean that I was literally covered in them to the point that my nickname changed from “Little Ray Of Sunshine” to “Crater Face.”
Getting rid of acne is not easy (as I full well know), but one possible solution is wheatgrass juice. Wheatgrass is able to regeneration skin cells which then leads to a better complexion. You can either drink wheatgrass juice or apply it straight to the affected area.
And when you lose acne, you gain so much confidence.
Wheatgrass Can Stimulate Circulation
Think you could benefit from better blood flow? Perhaps you need more oxygen in your blood to keep you energised throughout the day? Wheatgrass juice is the answer.
Not only this, but you could really boost stimulation further by rubbing a wheatgrass-coated cotton ballon your face and neck in order to dilate blood vessels. This in turn will allow for greater circulation on the surface of your skin.
Naturally, you should make sure to dry your face afterwards. You don’t want to turn up to a date covered in wheatgrass.
Wheatgrass Can Ease Constipation
Constipation can be pretty painful, debilitating – and even embarrassing. Nobody wants to be constipated. We’d all much rather have perfectly functioning bowels and we’d all like to be regular.
One of fantastic health benefits of wheatgrass juice is that it can help ease constipation. If you do get constipated, just know that wheatgrass juice can keep your bowels open because it’s rich in magnesium.
Wheatgrass Can Prevent Cancer
I know, I know. Many of us live in fear of The Big C. Statistics suggest that 1 in 3 people in the western world will get cancer at some point in their lives, which pretty much means that most of us know someone who has been affected by the disease.
But rather than assuming that there is nothing you can do to prevent yourself ever getting this most hateful of all diseases, you should live in the knowledge that alterations in your diet can go a long way to lowering your chances of succumbing to cancer.
Wheatgrass juice is high in detoxifying properties which helps it to keep our blood clean and nicely oxygenated. This is essential because cancer grows in low-oxygen environments.
Wheatgrass Can Improve Digestion
Many people around the world suffer from poor digestion. Indigestion symptoms including heartburn, belching and trapped gas, although not serious, are a real pain and can have a negative effect on the quality of your life.
One of amazing health benefits of wheatgrass juice is that it can help improve digestion.
Wheatgrass is a natural alternative to medicines and pills and can alleviate indigestion via its amino acids, enzymes and vitamin B content. Whether you have an irritable bowel or an inflamed ulcer, wheatgrass is on your side.
Wheatgrass Is Also Known As “Concentrated Sun Power”
Those are the wise words of an eminent research scientist called Dr. Birscher who gave wheatgrass its nickname because “chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs.”
There is literally nothing it can’t do.
Wheatgrass Can Fight The Common Cold
Urgh, how annoying is the common cold? Okay, so the common cold is never life-threatening, and it sometimes eases up after just two days so that you can go back to work (I know, boo!). But common colds are still incredibly irritating as they make you feel so low.
There is an easy way prevent yourself from even catching a cold in the first place. See, while there is still no known cure for the common cold, there are preventive measures that keep it at bay. And one is wheatgrass supplements.
You don’t need to take wheatgrass supplements every day to guard against the common cold, but you will need to take them during seasons when you know there is a cold going around in your area.
Wheatgrass Can Treat Arthritis
Slightly more debilitating than indigestion is arthritis, a very painful inflammation of the joints. Whether you have arthritis in your fingers, toes or knees, you’ll know how sore it can be.
The problem with arthritis is that there are as of yet no cures. This means that if you’ve got it, you won’t be able to get rid of it again. What you can do is slow the condition down, as well as reduce the pain. You can do this either by taking prescription drugs, or you could try adding wheatgrass to your diet.
This is because of wonderful health benefits of wheatgrass, it contains chlorophyll, which has been found to fight inflammation and is thus a great remedy for arthritis.
Wheatgrass Can Treat Blood Disorders
Blood disorders are nasty things which can cause itchiness and a general feeling of being unwell. Wheatgrass juice and powder is fantastic for any kind of blood disorder.
Wheatgrass Can Treat A Hangover
Another one of amazing health benefits of wheatgrass is that it can treat a hangover. Okay, I know you’re interested in this one. For years, we’ve all sought a cure for the hangover. Even people in classical Rome suffered with hangovers and would have loved a cure. Hangovers are the bane of many drinkers’ lives and are sometimes so bad that they put us off drinking forever.
Although there still exists no known scientifically verified cure for the hangover, wheatgrass does a very good of treating them. This is because it is so high in alkalinity that it can offset all that acid in your body that was caused by alcohol the night before.
Wheatgrass is also very good at hydrating depleted cells that have been left dehydrated from all your boozing the night before.
Wheatgrass Can Reduce Fatigue
Isn’t fatigue annoying? Although fatigue is not a disease or anything remotely serious, it can definitely affect the quality of our life. No longer do we feel like going out with friends, and nor can we even bring ourselves to do the weekly shop. Our work gets affected, as do our relationships. Yes, fatigue can really make you feel down in the dumps.
One of the reasons we get fatigued is because our body just isn’t getting enough rest. It’s crying out for more sleep and yet we’re just keeping ourselves so busy! Little rest can lead to a depleted immune system, which in turn causes fatigue.
One of great health benefits of wheatgrass is that it can really efficiently reduce fatigue. Chlorophyll, which is found in wheatgrass, gives your body the best it needs whenever it’s tired; it sends more oxygen to your cells and tissues and consequently restores your healing power. Nice one!
Wheatgrass Can Improve Your Mood
Ever had one of those mornings where you can’t rouse yourself to do anything? You know you have to work and do something, but you just can’t face it. All you want to do is curl up on the sofa under a big fat blanket and watch Netflix.
Another one of great health benefits of wheatgrass is that it is a fantastic way of improving your mood the natural way. Because it’s rich it can reverse your iron deficiency, which is one of the top causes of fatigue. And when we’re fatigued, we’re always in a bad mood.
Wheatgrass Can Eliminate Body Odour
Isn’t it annoying when we’re working in the office and begin to sweat and smell? We can’t help sweating, but why do we have to emit so much body odour?!
It’s even worse when it happens on a date.
It’s important to know that body odour can be eliminated without you having to douse yourself in perfumes that contain lots of chemicals. Wheatgrass is actually a natural body deodoriser that can eliminate body stench easily. It basically flushes out all those nasty toxins from your skin, mouth and body.
Wheatgrass Can Help You De-Stress
Stress is horrible. Whether you’re stressed at work, at home, or anywhere else, stress is a symptom of living a busy life in 2016. Many of us work more hours than ever before, have more bills to pay, and have families to support. Things can easily get on top of us to the point where even breathing becomes difficult.
Wheatgrass is rich in vitamin B which is super effective in helping you to beat stress and anxiety. Drinking a glass of wheatgrass juice per day can improve mood and enhance your mental wellbeing.
Wheatgrass Can Heal Skin Wounds
Skin wounds happen. Whether you nick your finger cleaning the house or cut yourself while preparing the dinner, cuts are those annoying little facts of life. We all hate them, and we especially hate it when they take ages to heal.
One of fabulous health benefits of wheatgrass is that its juice helps your cells to regenerate, which ultimately means they speed up the healing process. All you need to do is dab a cotton ball in wheatgrass juice before dabbing the affected area on your skin. Let it sit for a couple of minutes before drying gently with a towel.
Wheatgrass Can Fight Depression
There are currently 350 million people in the world who suffer with some form of depression. The Black Dog is a mental ailment that doesn’t discriminate and can affect people from all background and of all ages and ethnic groups. It doesn’t matter whether you’re rich and wealthy or poor and impoverished, depression can strike anyone.
And although some people spend lots of money on trying to cure their mental health, not all of us have the riches to do that. But this is where wheatgrass juice comes in. One of amazing health benefits of wheatgrass is that its juice fights to keep your iron levels stable, which naturally reverses iron deficiency. And when we are low on iron, we are particularly susceptible to depression and apathy.
Wheatgrass Can Improve Your Nails
Nails are very important to women. We paint them to make us look more glamorous, and we reason that the longer they are the better they are.
But as well as being really attractive to look at aesthetically, nails are also a pretty good indicator regarding the state of your health. Poor looking nails can signal an underlying health problem, such as poor circulation. Or it could be that a poor diet is causing your nails to look yellow or even blue.
Wheatgrass gives your circulation a jolt and gets blood flowing to your fingers again. It also offers more iron to your body, which you really need if you’re going to keep your nails looking fine.
Wheatgrass Can Ease Menstrual Pains
Menstrual pains relief is another one of fabulous health benefits of wheatgrass. We all dread that time of the month. Men try to sympathise with us when we’re suffering menstrual pains, but even a cuddle at night and a surprise box of chocolates doesn’t really help all that much (although we definitely wouldn’t say “no” to the chocolates!).
The thing is, menstrual cycles don’t tend to get painful for no reason. Often, it’s all down to a lack of proper vitamins and minerals in your body. To rectify this situation, all you really need to do is drink some wheatgrass juice. Rich in numerous nutrients, it adds all the essentials to your diet.
Wheatgrass Can Eliminate Bad Breath
Halitosis might not be life-endangering or anything like that. Bad breath doesn’t cause us pain or irritation. But it’s still a debilitating ‘condition’ that affects the quality of our life. After all, who has the confidence to go on a date or turn up to a job interview when they have bad breath? Few of us.
Getting rid of bad breath is easy if you drink wheatgrass juice regularly. Wheatgrass juice doesn’t offer a short-term solution like spearmint; instead, it neutralises bad body odours, such as those coming out of your mouth.
Wheatgrass Can Repair Broken DNA
One of amazing health benefits of wheatgrass is that it can help repair broken DNA. You might not have realised it before, but DNA can get damaged. And as you might expect, when DNA gets damaged it causes all kinds of health problems such as weird ageing, genetic anomalies and sterility.
Basically, broken DNA is not cool at all!
It is, however, totally reversible as long as you adjust your diet. And one of the things you can do is consume more wheatgrass juice.
Wheatgrass contains amino acids that are absorbed straight into your blood before they go on to boost cell metabolism.
Wheatgrass Can Boost Your Workout Routine
One of big new year’s resolutions many of us have is to get fitter. We want to lose a few pounds maybe or get leaner. We want to get in shape and basically look better and feel healthier than we did last year.
Of course, this resolution is often the first one to go. When we know we have to be up at 6.30am to hit the gym before work, all we want to do is hit the snooze button and stay in bed for another hour.
Bang goes another dream.
One of fantastic health benefits of wheatgrass is that its juice helps you to stay mentally and physically motivated for a workout because it contains chlorophyll which contains lots of oxygen. So what happens is that more oxygen is delivered to your blood which gets you pumped for a workout session. Awesome.
Wheatgrass Can Slow Down The Ageing Process
Here is one of the most amazing health benefits of wheatgrass: it can help slow down the ageing process! None of us want to get older. We don’t want to age. We don’t want to develop wrinkles and blemishes, as well as grey hair and cellulite. These telltale signs of ageing are things we’d much rather delay for a few more years.
With wheatgrass juice, it’s totally possible to slow down the ageing process. Brimming with antioxidants, wheatgrass combats the free radicals that are looking to speed up the ageing process. Meanies!
Wheatgrass Can Battle Radiation
Radiation is a really scary thing. When you see a television drama deal with problems caused by radiation, you usually see someone die at the end of it all. But radiation can also cause more subtle – though still annoying – issues, such as bad skin reactions. And you might not realise it, but we’re all exposed to radiation constantly, whether from our iPhones or iPads.
If you do happen to suffer from a radiation-induced skin condition, wheatgrass can help thanks to its powerful detoxifying skills.
Wheatgrass Can Flush Drugs Out Of Your Body
Sometimes, prescription drugs can do us more harm than good, especially if we’re taking too many too often. It just isn’t healthy for our liver to be taking so many drugs!
If your liver is stressed out from all the over-the-counter drugs you’ve been feeding it lately, you should consider drinking some wheatgrass juice to detoxify it and relieve it of oxidative stress.
Wheatgrass Can Make You Smarter
Another one of great health benefits of wheatgrass juice is that it can really make you smarter! This is because of that magical thing called chlorophyll which fuels your body with lots of much-needed oxygen. As a thank you, your body sends more oxygen to your brain which energises your cleverest organ, helping you to make better decisions and work with greater focus and mental prowess.
Wheatgrass Can Help You To Balance Out Your Diet
Many of us need better balanced diets. Any dietician will tell you that dieting is not about cutting out this or that; it’s about striking a balance.
Wheatgrass juice equates to around 2 pounds of any veggie produce. Adding it to your diet will fuel your body with the right amount of vegetables that you’ve been missing out on all this time.
Wheatgrass Can Reduce Irritability In Children
Got kids that just won’t calm down? Are they being so irritable that you’ve now got a headache?
If your kids are bored and irritable, giving them a glass of wheatgrass can help to calm them down.
You might have to convince them it’s coke first, though.
“Yes, green coke.”
Wheatgrass Can Be Useful In Anaemia
Another one of fantastic health benefits of wheatgrass is that it can remedy anaemia, which is a terrible condition. What basically happens is that we suffer from a deficiency in red blood cells or haemoglobin, which results in a sickly pallor and a constant feeling or tiredness and weariness. Patients with anaemia complain that they don’t feel like doing anything, and it greatly affects ones mood.
Iron supplements are always recommended for the treatment of anaemia, but if you want to get cured the 100% natural way, wheatgrass juice is a fab alternative. This is because it contains chlorophyll which has a similar molecular structure to your haemoglobin. Chlorophyll from wheatgrass juice is absorbed into your body where it boosts the production of haemoglobin.
Wheatgrass Can Remedy Diabetes
Type 2 diabetes is kind of a big thing in 2016. Although it was practically unheard of over 60 years ago, these days almost 10% of American adults have it. This is primarily down to our diets, but also partly due to our genetics.
Although there is no known “cure” for diabetes as such, it is possible to reduce your symptoms so that you don’t feel too bad. Wheatgrass powder is known to be effective at better regulating blood sugar levels, and therefore is recommend for whenever diabetes has reached an advanced stage.
Wheatgrass Can Reduce Sleepiness
We’ve all had those days where we just can’t seem to wake up. We’ve got a pile of work to do and yet all we want to do is just crawl into bed and sleep for hours.
And yet it’s only 1pm!
While many people prefer to down a shot of espresso at this point and wait for the inevitable crash and burn, smart people turn to wheatgrass. Indeed, chewing wheatgrass is a really natural and healthy way to snap yourself out of sleepiness.
Wheatgrass Can Treat Haemorrhoids
Haemorrhoids can be really annoying, really painful and really embarrassing. At first, it’s easy to mistakenly self-diagnose them for something else. Their symptoms often mimic other more serious diseases, such as cancer. Once we find out that we actually have haemorrhoids there is a palatable sense of relief at first, until eventually we wince when we realise that, hey, this condition is actually a little bit frustrating.
But as annoying as haemorrhoids are, they can be easily treated. One of the ways you can treat them is by taking wheatgrass powder at least twice a day for up to 3 months. Wheatgrass is effective in treating piles because of its high vitamins, fibre, minerals and chlorophyll content.
Wheatgrass Can Treat Tooth Decay
Okay, nobody likes to have bad teeth, yet far too many of us just don’t do the right things to have better teeth. We delay going to the dentist or we cancel our routine six-month check-up. We don’t go for a cleaning and sometimes we only brush our teeth once a day. We continue to say sugary foods despite all the health warnings and we still drink soda pops that rot our molars.
Eventually, there will come a time when you develop tooth decay if you keep on living like this. Although there should be no simple way out of tooth decay if you’ve only got yourself to blame, we’re going to be nice and recommend that you try wheatgrass powder.
One of amazing health benefits of wheatgrass is that it can efficiently treat tooth decay; all you need to do is massage wheatgrass powder onto your gums and wait for them to heal. Lovely.
Wheatgrass Can Calm Your Nervous System
If you’ve been feeling really anxious lately, you might have noticed that it’s started sending your nervous system all out of whack. Perhaps you’ve got a rapid heartbeat, sweaty palms and stomach clenches. Not cool.
One of fabulous health benefits of wheatgrass is that it can help calm your nervous system. If you drink wheatgrass juice twice a day, you could calm your nervous system right down.
Wheatgrass Is Good For Your Eyes
Women want to look beautiful, especially when we go out for the evening. We like to paint our faces, wear lipstick, and we like to bring out the glow from our eyes.
This is really hard to do, though, when our eyes are looking a little bit too red of late. They’re just not as ivory white as they once were!
Wheatgrass powder can help. Regularly consuming it brings out the whites of your eyes so you look as healthy and as beautiful as you did when you were a teenager full of bounce and vitality.
Wheatgrass Can Act As A Skin Cleanser
Just like we all want better eyes to look healthy and beautiful, we also want better skin. Our skin is our largest organ, and it can be a good indicator as to the overall state of our health. It can tell us when we’re stressed or anxious, and it can tell us whenever we’re low on something, such as iron. It can also tell us when we need to detoxify our body.
One of great beauty and health benefits of wheatgrass is that it is really good at cleaning up ailing skin. It does this by removing dead skin cells that are marring your complexion and instigates a rejuvenating mechanism that brings out your beautiful glow. Awesome.
Wheatgrass Has Antiseptic Properties
Whenever we get bitten by an unusual insect, or when we suffer a bad cut or burn, we’re always vulnerable to infection if we don’t take the proper treatment methods straight away. And when infection sets in, there is always the danger of blood poisoning.
Wheatgrass powder should ideally be in your home at all time because it has fantastic antiseptic properties that prove their worth in an emergency. You can use it to treat bruises and sores, rashes and insect bites, as well as everyday cuts and scrapes. It can also treaty poison ivy, sunburn and athletes foot!
Wheatgrass Treats Dandruff
Dandruff is one of those annoying life problems; it doesn’t cause us any physical pain and it rarely makes us itch. But it’s a very visible issue that other people can easily see. It’s not exactly something you want when you want to stay beautiful!
To remedy dandruff, you could try rinsing your hair with wheatgrass juice. Simply mix together wheatgrass with your regular shampoo before applying straight to your hair.
Wheatgrass Can Also Treat Scalp Problems
Another one of great health benefits of wheatgrass is that, as well as treating dandruff, wheatgrass can also remedy everyday scalp problems that cause your head to feel sore and your hair to get damaged. Again, all you need to do is mix together wheatgrass with your regular shampoo before applying to your scalp.
Wheatgrass Can Reduce Grey Hair
Nobody wants to go grey early. Personally, this is something I worry about because my mom was 90% grey when she was just fifty years old. I wasn’t even aware of this for a few years because she always hid it by dying her hair red!
If you don’t want to go grey early and also don’t want to constantly dye your hair when you do, rinsing your hair with wheatgrass can be a simple way of keeping the greys at bay. Back off, greys!
Wheatgrass Can Help With Procreation
Because wheatgrass fills you with vitality and oodles of energy, it can assist with reproduction.
Do you know other health benefits of wheatgrass?
Stay happy and healthy!