20 Health benefits of sesame seeds
Modern science has now proven the many incredible benefits of sesame that the ancients knew about, millennia ago. In fact, the history of using sesame seeds for medicinal purposes was documented as far back, as over 3,500 years ago in ancient Egyptian scrolls. Sesame seeds are one of the most potent super-foods that you can find and here are just twenty of the many health benefits that you can get from eating them.
1. Reduce high blood pressure
Sesame seeds have been proven to be an effective way to reduce blood pressure. They contain a high concentration of magnesium, a compound that can actively reduce hypertension.
2. They are good for your skin
Health benefits of sesame seeds also include improved skin. Sesame seeds contain high concentration zinc, which is a key component required by the body to produce collagen, which improves the elasticity of the skin.
3. Reduces the pain of Arthritis
Researches found that eating even just a small amount of sesame seeds can greatly reduce the pain associated with arthritis of the knee. Sesame seeds were more effective than even a prescribed medicine.
4. High in fibre
You increase your daily fibre intake very easily by adding sesame seeds to your diet. They can be added to stir fries, sprinkled on salads, added to smoothies and they can be used in baking.
5. They are a good source of protein
Sesame seeds are a fantastic source of protein. There are about almost 20 grams of protein in 100 grams of sesame seeds.
6. Prevents anaemia
One cup of sesame seeds contains about 20 mg of iron, which is about 115% of your daily recommended intake of iron, the mineral that is essential for transporting oxygen around your body.
7. They are a rich source of Vitamin E
Vitamin E is needed by the body to maintain healthy skin, nails and hair, and sesame seeds are a good way to boost your intake of Vitamin E. The vitamin is also an antioxidant, which can help prevent disease, such as cardiovascular disease and cancers.
8. Reduces anxiety
Rich in niacin, sesame seeds can also help to reduce anxiety. Eating 100 grams of the seeds will provide about 30% of the daily recommended amount niacin, a compound that improves the gamma-amino-butyric acid activity, inside the brain, which helps to reduce anxiety and neurosis.
9. Sesame seeds are good for bone health in children
Because they are so rich in essential minerals and vitamins, sesame seeds are a great source of nutrition to aid the healthy growth of bones in children.
10. They are a good source of folic acid
Folic acid aids the DNA synthesis in unborn children and, therefore, can help prevent birth defects. As the seeds are a good natural source of folic acid, they make a great supplement for pregnant women. Ask your doctor though, before adding any superfood in your diet.
11. Improves the effectiveness of diabetes treatments
Eating sesame seeds has been found to have an anti-glycemic and increase the effectiveness of anti-diabetic drugs by over 30% in type 2 diabetes patients.
12. Sesame seeds can help prevent osteoporosis
Eating sesame seeds regularly, provides you with good intake of zinc and calcium, both minerals that are needed by the body for good bone health.
13. Keeps your heart healthy
The essential minerals found in sesame seeds help to regulate your heart. They control the muscle activity of the heart, to make it beat at regular intervals, and they help to make your heart stronger.
14. Protects you from cancer
Research has found that sesame seeds have some very effective cancer fighting properties. This is due to a powerful antioxidant called, sesame, which can change the way that white blood cells attack the cancerous cells.
15. Lowers bad cholesterol
Another one of health benefits of sesame seeds is that the seeds can help lower bad cholesterol levels. Sesame seeds are a great source of oleic acid, which is a mono-unsaturated fatty acid that lowers the bad cholesterol, LDL, in the blood and helps to increase the good cholesterol, HDL.
16. Helps patients recover from a stroke
The high amounts of magnesium and zinc found in sesame seeds has been found to be very effective in restoring the blood flow to the damaged brain cells caused by a stroke.
17. Prevents gingivitis and plaque
In India, sesame seed oil is used to prevent tooth decay and gum disease. Scientists have proved that rinsing the mouth in sesame seed oil, for a prolonged period, does act as a chemical antiseptic that kills bacteria in the mouth.
18. Sesame seeds may help protect you against multiple sclerosis
Tests, to date, have only been conducted on animals, but early results show that the seeds do inhibit the production of IFN-gamma, which is believed to be a cause of the condition.
19. It can reduce the severity of asthma attacks
The rich magnesium content of sesame seeds can help to reduce airway spasms in asthmatics and so make breathing easier.
20. Sesame seeds can help to detox the liver
Sesame seeds are a good source of methionine, which is a great aid to improving the functioning of the liver and helping to detox the body.
Do you know some other health benefits of sesame seeds?