What are the benefits of green tea?
Sip your way toward better health with green tea. Touted for its numerous health benefits, the most nutrient-packed types contain catechin and antioxidants that fight and might, even, prevent cell damage. Some of the most effective varieties of best green tea are LongJing, Kukicha, Schincha, Gyokuro and Matcha green tea powder. Enjoy wonderful, hot green tea three times in between meals to reap the most benefits.
And in case you’re wondering just what those health benefits of green tea are, drink these in:
1. Green tea weight loss
The benefit here is two-fold: not only does green tea give your metabolism a boost, but also, choosing this drink over other more sugary options will greatly decrease your caloric intake, therefore, green tea and weight loss go hand in hand.
2. Less stress
According to health.com, the amino acid, theanine, in green tea, is known for its calming effect. Research shows that it can reduce both a rising heart rate and rising blood pressure.
3. Cancer prevention
While the jury is still out on if there’s “proof,” some studies have shown that green tea might help eliminate cancer cells; and because green tea is known to assist healthy cells with growth, many feel that drinking this “wonder” beverage might be one of the ways to naturally help your body heal from the inside.
4. Reduced risk of diabetes
Green tea can help prevent both sharp increase in blood sugar after a meal and high insulin spikes (thus, also helping prevent fat storage).
5. Decreased chance of heart disease
Drink green tea and thus, equip your blood vessels with the ability to better withstand changes in blood pressure and formation of clots – the number one cause of heart attacks.
6. Lowered cholesterol
Leave your good cholesterol untouched and bring your bad cholesterol down with regular consumption of green tea.
7. Protection of brain cells
Green tea might have a role in preventing Alzheimer’s and Parkinson’s by protecting brain cells from dying and restoring those that are damaged.
8. Stop tooth decay
The aforementioned catechin has the ability to eradicate bacteria and viruses, thus, protecting your teeth from many dental conditions, including tooth decay.
9. Lowered blood pressure
A 2004 study of Chinese tea drinkers showed that drinking as little as a half-cup of green tea daily could potentially lower the risk of high blood pressure by nearly 50%.
10. Less depression
Similar to its effect on those with anxiety, consumption of theanine (a component of green tea), alleviate stress and promote relaxation.
Green tea has been shown to have an antiviral effect on the influenza virus.
The antioxidants in green tea can counteract the effects of free radicals, which are harmful to the skin. When applied topically, green tea can reduce sun damage and rejuvenate the skin.
13. Improved brain health
One Swiss study showed that brains of green tea-drinkers had more activity in working-memory area, than brains of those who haven’t included green tea into their diet regimen.
14. Healthy cells
Because the leaves of green tea are not heavily processed, it’s rich in the catechins that could, potentially, prevent cell damage.
Wonderful antioxidant and anti-inflammatory properties of green tea are likely to slow the development of signs of aging.
16. Protection from arthritis
According to CNN, green tea can boost the immune system and reduce joint-destroying substances.
17. Stronger bones
Drinking green tea regularly can help stimulate bone formation and help slow the breakdown and weakening of existing bones.
18. Combat food poisoning
Drinking green tea frequently can protect you from the diarrhea, vomiting, abdominal pain and dehydration (that can accompany food poisoning), thanks to powerful bactericidal effects of this wonderful healthy drink.
Green tea benefits also include boosting your immune system. No wonder it’s a favorite in many rehab centers. Prime your immune system to fight off infection with powerful antioxidants in green tea, which can fight off free radicals very efficiently.
20. Prevent asthma
The caffeine in green tea will not just give you a jolt of energy – it can also help those with asthma breathe easier by relaxing their muscles.
Benefits of drinking green tea are countless. This list is only a glimpse on all the richness of this wonderful healthy drink. As the ancient Chinese proverb goes, “Better to be deprived of food for three days, than tea for one.” Therefore, drink up, knowing that green tea is not only delicious, but it’s also a source of benefits for your entire body.
(A quick word of caution: don’t drink tea when you’re pregnant, because it has been known to lead to miscarriages.)
How to make green tea?
Also, remember that hot boiling water is too harsh for tender leaves of green tea, it will kill all beneficial substances and antioxidants, making your tea taste bitter; instead, use slightly cooled down filtered water (about 80 °C), when preparing your wonder drink. Let your green tea prepare from 2 to 5 minutes (you can add honey and lemon, according to your taste) and enjoy delicious and healthy beverage.
I hope you’ve found this list of health benefits of green tea useful.
Do you like drinking green tea? Feel free to share your thoughts in the comment’s section below.