15 REASONS FOR DRINKING WATER
The reasons for drinking water are limitless. Water is life and without it there is no survival, literally. Personally, in order to do something on a regular basis, I need to know the reason why I do it, otherwise I’m not very motivated. Drinking plenty of water became my everyday habit. I started to love drinking water, because I know the tremendous benefits of making this fluid of life my main and favourite everyday beverage. Let’s talk about reasons for drinking water regularly…
1. Water is necessary for our survival
Water is a necessity not only for the beauty and health of our body but also for our survival, because a person can live less than a week without water, while without food – more than a month.
2. Water helps transport minerals and nutrients through our body
Drinking water is essential for the proper functioning of the body and circulation, because water is a primary transportation mode for all the minerals, vitamins and nutrients in the body.
3. Water helps boost our metabolism
Drinking water helps to boost the metabolism and regulate the appetite, and thus, to maintain healthy weight.
4. Drinking water helps boost our energy levels
Dehydration can lead to headache, low energy levels and fatigue, this is why drinking water is essential for being efficient and energetic.
5. Drinking proper amounts of water helps enhance our appearance
Water hydrates the organism, as well as keeps our skin healthy looking and clean, this is why the beauty of our skin depends on drinking water.
6. Water helps digestion
Drinking water is necessary for our digestive process.
7. Water is the main ingredient of what we are made of
Your body consists of about 80% of water and if you loose even 1% of it, you will feel big thirst.
8. Water is necessary for our brain
Water is the main source of energy for our brain and body.
9. Water helps our cells function perfectly
Your blood needs water to create new healthy cells, because your blood is more than 80% water. And actually, every cell of your body requires water to function properly (the brain cells are also included).
10. Water helps eliminate waste
Water is the fluid that moves waste out of your system and helps to eliminate toxins. So, drink more of it!
11. Water helps to balance our body temperature
Drinking water helps to balance the temperature of our body.
12. Water helps boost our immune system
Water boosts our immune system and helps it to stay strong and, thus, drinking water can prevent many illnesses and help us to stay healthy.
13. Water is super beneficial for our health and costs us zero calories
Pure water is the healthiest, the most natural and the most beneficial beverage in the world, it doesn’t have any side effects, nor any calories :).
14. Water helps us control hunger
Many people eat when they are actually only thirsty. If you drink plenty of water regularly – you can easily distinguish and separate those two different feelings: hunger and thirst.
15. Water helps prevent/ease migraines
Water is a natural remedy form headache, because migraines, for example, are often caused by dehydration.
The list of reasons for drinking water can go on and on…Thus, we understood that drinking this fluid of life has abundant benefits and is very necessary for the healthy functioning of your body.
Some people advise to drink 8 glasses of water a day, while others suggest to drink 1,5-2 litters. I would recommend to listen to the needs of your body and get a professional advice from your doctor.
Do you have a habit of drinking water every day? Please, share your thoughts with me in the comments section.
Stay happy, healthy and positive!