How to eat healthy and how to boost your immune system?

We all want to make healthier diet choices, but often, we just don’t know on what to stock up while doing grocery shopping. Today, let’s look at the list of superfoods that can not only boost your health and immune system, but also, these foods are very delicious. Let’s begin:

1) Artichokes

Rich in antioxidants, artichokes can prevent cancer and heart decease and, also, may help lower your cholesterol levels.

2) Blueberries

Blueberries can become your healthiest and most favorite snack. Packed with vitamins and antioxidants, blueberries are a great source of fiber. You can add blueberries into your salads, yogurts, healthy desserts and smoothies.

3) Avocados

Avocados are loaded with vitamins, fiber and healthy fats. Eating this wonderful fruit may help prevent diabetes, cancer, lower your cholesterol levels and improve overall body functioning. You can add avocados into your salads, sandwiches or into your green vegetable smoothies.

4) Broccoli

Broccoli is a wonderful source of fiber, calcium and vitamins C and K. Eating broccoli can help keep your blood healthy and prevent cancer; calcium in broccoli can strengthen your bones. Eat broccoli raw or cooked.

5) Spinach

Spinach is high in fiber, vitamins A and K and iron. Rich in antioxidants spinach can boost your immune system, slow down aging process, prevent inflammation and heart decease. Great content of fiber in spinach can tremendously improve your digestion. You can add spinach in your salads, smoothies, soups and sandwiches.

6) Tomatoes

There are so many health benefits that tomatoes can offer: tomatoes can provide your body with vitamins A, B6, C, K, calcium, magnesium, potassium and phosphorus. Vitamins in tomatoes can prevent free radicals damage, slowing down aging process and preventing cancer. Another advantage – this vegetable is very low in calories.

7) Bananas

Rich in potassium, antioxidants, carbohydrates and vitamins, bananas are perfect, natural energy boosters. Bananas can help lower blood pressure, prevent heart problems, protect cells against free radicals damage, promoting healthy skin and hair. Personally, I love eating bananas; it’s definitely one of my favorite snacks.

8) Kiwi

Not only kiwis are very delicious, but also, they are great for your heart and for the whole cardiovascular system. Rich in vitamins A, C and E, kiwis can help prevent the occurrence of dangerous blood clots and fight free radicals that damage body cells. Slice a kiwi into your salad or eat it as is.

9) Beets

There are many reasons why you should include beets into your diet. Nutritious and low in calories, beets can supply you with natural energy and are great immunity boosters.

10) Carrots

We all know that carrots are very good for our overall health. Low in calories, rich in vitamins and fiber, carrots can, definitely, help you lose wight, because they can fill you up without any risk of gaining extra pounds (one medium carrot has about 30 calories). Also, carrots can help lower your cholesterol levels which is very beneficial for your heart.

11) Walnuts

A great source of fiber, protein, omega-3 and vitamins, walnuts can become an excellent supplement for your salads or one of your healthy grab-and-go snacks.

12) Honey

Not only honey can prevent heart disease and cancer, because it’s rich in antioxidants, but also, honey has antibacterial properties and can help reduce ulcers, gastrointestinal disorders and help with coughs. Make sure to add some honey into your tea.

13) Salmon

Salmon – tasty, protein rich fish, with high content of omega-3 fatty acids; it can tremendously improve your heart’s health and boost your immune system.

14) Oats

A great source of fiber, protein, vitamins and nutrients oats can make a perfect and delicious breakfast, especially, if mixed with nuts, berries and honey. Many studies have shown that oats can help reduce bad cholesterol levels without affecting good cholesterol. Also oats contain substances that protect against heart disease and cancer.

I hope you’ve found these healthy eating tips useful.

What are some other superfoods that you love to include into your healthy diet? Feel free to share your thoughts in the comment’s section below.

Stay healthy!


  1. Carla
    November 25, 2013 at 9:28 am

    Great great site!

  2. Marian
    November 12, 2013 at 11:16 pm

    I’m glad (and pretty proud) to say that these are all part of my family’s diet…except artichoke and beets. I’m not so sure, but the kids aren’t into it for some reason.

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