14 Health benefits of bananas

If you think that an apple a day is good for you, well, you are right ;), but take a closer look at bananas too. Bananas are nature’s own healthy snack, complete with carbohydrates, natural sugar, vitamins and minerals and they even come neatly packaged in their own wrapper, so that bananas are great to carry with you for a snack on the go. So, if you want to pack a snack with a punch, read on. These are just some of the many health benefits of bananas:

1. Energy booster

Bananas are a great natural energy booster. The blend of carbohydrates, natural sugars and vitamins that they contain can boost your energy levels far better than any energy drink can. That’s why you see so many professional tennis players eating bananas on the court, rather than taking a drink from a little blue can!

2. Improve digestion

One of the health benefits of bananas is that the regular consumption of this wonderful fruit can help improve your digestion and regulate your bowel movements.  They contain a healthy amount of  dietary fiber, which cleans your digestive tract and keeps everything down there in good working order. If you suffer from constipation, a couple of bananas are a better, more natural and healthier choice than laxatives.

3. Helps with morning sickness

If you are pregnant and suffering from the dreaded morning sickness, then try eating a banana. The fruit calms the stomach and helps to restore your glucose levels, which combat the nausea. Try eating a banana first thing in the morning to ease morning sickness and it’s good for the baby too.

4. Hangover remedy

Did you know that health benefits of bananas include a hangover remedy? If you over-performed it a bit last night, eat a banana or two, as bananas are excellent hangover food. You can eat them with your breakfast or make a simple banana cocktail: place one banana in your blender and add one or two cups of cold milk, press the button and enjoy a delicious and refreshing drink. Hangover will be gone!

5. Good for your heart

The health benefits of bananas include maintaining a good heart function. Bananas contain potassium which is essential for a healthy heart. It helps to maintain a regular heartbeat, regulates blood pressure and can substantially reduce the risk of stroke.

6. Good for your eyes

Studies have shown that eating bananas regularly can reduce the risk of age related macular degeneration and the fruit also contains vitamin A, which is vital for the health of your eyes.

7. Treats the symptoms of stomach ulcers

Bananas help to reduce the acidity in your stomach and also provide the substances that create a thicker mucus lining in your gut that protects the stomach walls against the acidity. In addition to these benefits, bananas also help to kill the bacteria that cause ulcers in the first place.

8. Help with weight loss

The natural sweetness of bananas makes them a great alternative to higher calorie, sweet snacks. They are low in calories and high in fiber, so they also leave you feeling full for longer.

9. Mood enhancer 

This amazing fruit can also be used to treat depression, reduce stress or can be used to simply perk you up, if you are feeling a bit down. Bananas contain a protein called tryptophan, which the body converts into serotonin, a substance which is known to improve your mood.

10. Good for your blood

Health benefits of bananas include regulating the blood sugar in the body. Bananas are high in vitamin B6, which is important in the production of haemoglobin in the blood. Vitamin B6 is also used by the body to regulate blood sugar levels and boosting your immune system.

11. Skin treatment

To top it all, even the banana skin is good you. Rubbing the inside of a freshly peeled banana skin onto acne can help clear it up and rubbing onto a mosquito bite will reduce the redness and itching very quickly.

12. Good pre-workout food

Eat a banana before your workout and enjoy an energy boost for a productive and pleasant exercising session.

13. Great heathy snack

Eat one banana between your meals to stabilize blood sugar and reduce hunger.

14. Satisfy your sweet tooth with less calories

An average banana is only about 100 calories, therefore you can satisfy your sweet tooth with no harm to your weight loss efforts. Put a mashed banana on top of your morning toast, instead of eating a peanut butter, and enjoy delicious and tasty breakfast with less calories.

Do you like to eat bananas? What other health benefits of bananas do you know? Feel free to share your thoughts in the comment section below.

Stay happy and healthy!


  1. Jovan Atmore
    February 3, 2014 at 11:23 pm

    Hi there, just became aware to your blog through Google, and found that it is really informative.

  2. Anonymous
    February 3, 2014 at 12:39 pm

    Many thanks for sharing. I’m amazed with your website. I am going to post this to my facebook wall.

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