12 Marvelous benefits of almond milk

Whether you are lactose intolerant or just trying cut down on dairy, almond milk, makes great dairy milk alternative. Although almond milk doesn’t provide you with as much calcium and protein, as regular milk, it does have many other health benefits, and here are just 12 of them:

1. It’s good for your bones

Benefits of almond milk include bone strengthening. Almond milk may not contain as much calcium as cow’s milk, but one cup of almond milk still contains 2% calcium, therefore drinking it will help strengthen your bones and teeth. Almond milk is also a rich source of vitamin D, which helps to reduce the risk of developing arthritis and it helps to improve your immune system.

2. High in antioxidants, almond milk improves your skin

Almond milk is a wonderful source of Vitamin E, which is the primary vitamin needed for healthy, beautiful and glowing skin; Vitamin E helps prevent premature aging, reducing the amount of free radicals in the body.

3. It is lactose free

Lactose intolerance means that your body has difficulty in digesting the lactose that is found in cow’s milk and big percentage of the population are lactose intolerant. Almond milk is 100% lactose free, which is why it makes such a popular dairy milk substitute.

4. It’s beneficial for your heart

Almond milk is high in healthy fats like omega-3 fatty acids, but low in the saturated fats and cholesterol found in cow’s milk, so it is much better for your heart and arteries, and it also helps prevent heart disease.

5. Great for bodybuilding, almond milk boosts your muscles

Benefits of almond milk include muscle strengthening. Although one cup of almond milk contains only 1.5 g of protein, which is significantly less than in cow’s milk, but almond milk also contains 2% of iron, which helps muscles absorb protein and use it for growth, repair and energy; almond milk also contains riboflavin, a form of Vitamin B and iron, which is also important for muscle healing and growth. Almond milk helps boost muscle strength and gives muscle power, making it a natural alternative for body builders who look for healthy substitutes to ‘unnatural’ products.

6. Benefits of almond milk include migraine headaches prevention

A high content of riboflavin in almond milk appears to be great in the prevention of migraine headaches.

7. Almond milk is great for your digestion

Benefits of almond milk also include healthy digestion. When you drink almond milk, you are getting some of your daily fiber intake too. Each typical serving contains a gram of fibre, which is essential for maintaining a healthy digestive system and keeping you regular.

8. Almond milk helps you see in the dark

The vitamin A that is found in almond milk may not be huge, but it does help your eyes to keep functioning properly and vitamin A is responsible for helping your eyes to adjust to different intensities of light.

9. Almond milk doesn’t have to be kept in the refrigerator

Quite apart from the health benefits, almond milk is very practical too. It doesn’t need to be refrigerated to keep it fresh, so it makes an ordeal milk drink to take with you on days out, to work or to road trips.

10. Almond milk has fewer calories than cows’ milk and soy milk


One of the greatest benefits of almond milk is that it’s low in fat and low in calories. You can drink a whole glass of almond milk without having to worry so much about the calories, as it contains less calories, than even non-fat milk; one cup of almond milk contains only 40 calories, and one cup of sweetened almond milk contains 59 calories, as opposed to 122 calories in regular milk and 127 calories in soy milk; so it’s better to drink almond milk when you are watching your weight.

11. It can be incorporated into a vegan diet

Almond milk is a great alternative to regular milk in a vegan or raw food diet. It can be added to smoothies and other delicious treats.

12. Although almond milk looks like milk, but it doesn’t taste like milk; almond milk tastes better!

Almond milk is just as versatile, as cow’s milk, and you can use it in recipes that require milk, as well as drinking it. This is great for those who don’t like the flavour of dairy milk, because almond milk, according to many, just tastes better.

Do you like drinking almond milk? What are other almond milk benefits that we haven’t mentioned here?

Please, feel free to share your thoughts and healthy eating tips in the comment section below.

Stay happy and healthy!


  1. Denise
    July 22, 2017 at 1:13 am

    I like to splash almond milk on my face and neck (leave it on and allow it to dry). I wear it daily under foundation. On weekends when I’m at home I apply it several times throughout the day. The result is wonderfully silky skin!

  2. Anonymous
    March 23, 2014 at 6:30 pm

    Hеllo, I еnjoy reading through your article pоst.
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  3. Diana
    March 14, 2014 at 3:30 pm

    Simply amazing article! Thanks!

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