10 Wonderful pine nuts health benefits
Tasty and nutritious pine nuts can be used to make pesto, added as an ingredient in cooking, or eaten on their own as a snack. What’s more, pine nuts can even help you lose weight too, so read on, and find out ten more wonderful pine nuts health benefits.
1. They can help you lose weight
Pine nuts contain a compound that stimulates the body to produce a hormone that tells you that you are full. Just a handful of pine nuts can help to ward off the hunger pangs, and stop you from eating more unhealthy snacks. Eaten regularly, studies have suggested that pine nuts can make a person eat up to 230% less food, than they otherwise would have done.
2. They have a very high antioxidant content
Pine nuts are an excellent source of antioxidants, which help the body to fight free radicals and provide a boost to the immune system. This can help to ward off infections and also stop the development of certain types of cancer.
3. They provide energy
Eating pine nuts, as a snack, will provide you with a good source of energy over an extended amount of time. Unlike sugar, which causes an immediate energy increase, followed by a dip, pine nuts provide a sustained energy boost that will keep you going for longer.
4. They are good for the eyes
Pine nuts also contain beta carotene, which helps to fight off the damage caused by the UV radiation that comes from the sun, and it helps to prevent age related macular degeneration.
5. They provide a good source of iron
Another one of wonderful pine nuts health benefits is that they provide a good source of iron. Iron is an essential nutrient that aids the circulation, regulates the functioning of the nerves and avoids a person becoming anaemic. Pine nuts contain a good supply of iron and they also contain copper, which helps the iron be absorbed into the body.
6. They are good for the heart
High in monounsaturated fats, pine nuts will also keep your heart healthy. Eating pine nuts can improve the circulation and help to keep cholesterol levels low. They are also a good source Vitamins E and K, which also help to keep the heart healthy.
7. They have anti-ageing properties
Another one of great pine nuts health benefits is that they have anti-ageing properties. The antioxidants that are found in pine nuts are very useful in warding off the early signs of ageing. The antioxidants fight free radicals, which can cause the damage to cells that bring on wrinkles and fine lines in the skin.
8. They help to protect the skin
Pine nuts also contain Vitamin E, which protects the skin from UV light and helps to maintain the integrity of the skin cell membranes. Pine nuts are also good at helping to keep the skin well hydrated.
9. They are good for the hair
All those wonderful ingredients that abound in pine nuts mean that they are great for your hair too. The proteins and Vitamin E in the nuts will provide the nutrients that you need for healthy hair and scalp, and they are also said to be good for promoting new hair growth.
10. Pine nuts can be used externally too
Pine nuts are also often used as an ingredient in body scrubs. You can create your own with some crushed pine nuts and coconut oil, and the scrub will revitalise your skin, alleviate dry skin and help soothe some other skin irritations and conditions too.
Do you know other pine nuts health benefits?