10 Wonderful health benefits of pistachios
Pistachio nuts come originally from Central Asia and the Middle East, but are now grown in many places around the world, including Australia, California, New Mexico and in the Mediterranean. Not actually a nut, but a fruit from which we eat the seed, which is inside the hard outer shell, pistachios can be eaten as a snack on their own or added to dishes when cooking. There have been quite a large number of studies conducted into the health benefits of pistachios and findings indicate that eating the nuts on a daily basis can bring you some definite health benefits, so read on and learn ten ways that pistachios can be of benefit to your health:
1. They help prevent macular degeneration
Pistachios contain both lutein and zeaxanthin which are antioxidants that help to prevent the damage caused by free radicals. It is free radicals that can cause the slow loss of vision known as macular degeneration.
2. Improves the nervous system
Pistachio nuts a good source of vitamin B6, which the body needs in order that it can create the amino acids, which help to transmit the messages around the nervous system.
3. Maintains healthy skin
Another one of great health benefits of pistachios is that these nuts are rich in vitamin E, therefore pistachios are also very helpful in maintaining healthy, youthful skin. Vitamin E can help skin repair itself and also helps to protect skin from the harmful effects of the rays of the sun.
4. They reduce cholesterol
In a study of the health benefits of pistachios conducted in 2010, the researchers found that a daily intake of pistachios was instrumental in lowering the bad cholesterol, LDL, in the blood.
5. They have anti-ageing properties
Health benefits of pistachios also include anti-ageing aid. The potent antioxidants in pistachio nuts can be highly beneficial, when it comes to avoiding the onset of the signs of ageing. The antioxidants neutralise the free radicals in the body, which are one of the main causes of premature ageing.
6. Increases oxygen in the blood
All of our organs need a healthy supply of oxygen, which it gets from the blood, in order to function properly. The vitamin B6, found in pistachios, helps with the distribution of oxygen by the blood and increases the haemoglobin count.
7. They are a good source of phosphorous
An average serving of pistachios provides over sixty percent of the daily recommended requirement of phosphorous. The body uses phosphorous to break down proteins into the amino acids that are needed to avoid developing type II diabetes.
8. They provide protection against cancer
A vital defense against cancer is the body’s ability to remove the toxins, oxygen free-radicals, and this ability protects us from infections and cancer. So, another one of the important health benefits of pistachios is that these nuts are a rich source of many of the phytochemicals, which are thought to assist with this defense mechanism.
9. They are a rich source of minerals
Pistachios contain many of the minerals that we need to keep our body in good health. They are a good source of manganese, copper, potassium, phosphorus, calcium, iron, magnesium, zinc and selenium. Just 1 cup of pistachios (123 grams) provides nearly 80% of the daily recommended dose of copper, which is essential for a healthy nervous system and is used in our red blood cells.
10. They provide a good source of energy
Health benefits of pistachios are very numerous. A 100g serving of pistachios will provide you with 560 calories, so they make an excellent energy boosting snack. They are also rich in dietary fibre and contain mono-unsaturated fatty acids like oleic acid, so they make a great handy and healthy, on the go treat.
What other health benefits of pistachios did we forget to mention?
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Stay happy and healthy!