10 Wonderful health benefits of figs
Eaten dried or fresh, figs are a native fruit of the Middle East and western Asia they have been cultivated since ancient times. The fruit has a smooth skin, which contains a succulent flesh with small seeds and eating it, as a part of a balanced diet, can bring a whole host of health benefits and here are just ten of them:
1. They are good for the digestive system
Possibly one of the best known uses of figs is as a natural laxative. They have a very high fibre content, which can quickly cure constipation. They also contain pre-biotic that promotes the growth of good bacteria in the gut.
2. They lower cholesterol
Figs also contain the soluble fibre, pectin, which is known to move swiftly through the stomach, absorbing cholesterol as it goes, and removing it from the body.
3. You can use the skin of figs as an exfoliator
The skins of figs contain natural enzymes that can be used as an exfoliating agent. To remove the dead skin cells from your face, just rub the inside of the peel over your face and it will remove any old skin and leave your face feeling fresh and clean.
4. They keep your heart healthy
Health benefits of figs also include also include healthier heart. Figs are a good source of omega-3 fatty acids, phenol and Omega 6, all of which help to keep your heart healthy. Eating figs can help reduce the risk of heart disease and also help to stop plaque from developing in the arteries.
5. They help to regulate blood sugar levels
Eating figs can help to regulate the blood sugar levels in your body. Not only does this help regulate your mood and your energy levels, it can also help you to avoid developing diabetes.
6. They can help protect against cancer
Eating figs regularly can also help protect against some types of cancer. Figs are rich in flavonoids and antioxidants, which help to reduce the damage caused by free radicals, which can lead to some types of cancer.
7. They can lower blood pressure
Normalized blood pressure is another one of wonderful health benefits of figs. Studies have shown that figs contain a range of compounds and minerals that can be very effective in reducing high blood pressure. The combination of calcium, potassium and magnesium that is found in figs can be very beneficial for those people who suffer from hypertension.
8. They help fight macular degeneration
Another one of great health benefits of figs is that they help fight macular degeneration. Age related macular degeneration is a major cause of failing eyesight in older people. Eating fruit, like figs, regularly has been proven to be a good way to slow or stop the onset of macular degeneration.
9. They are good for the skin
Figs can help skin looking young and healthy in a number of different ways. The Omega-6 that they contain helps nourish the skin, the antioxidants help to fight the signs of ageing and figs also contain anti-inflammatory compounds that can help to reduce the redness caused by acne and other skin conditions.
10. They strengthen bones
The potassium and the calcium found in figs work together to help strengthen bones. Calcium is essential for healthy, strong bones and potassium works within the body to stop that calcium being leeched out of the body.
Do you know some other health benefits of figs?