20 Wonderful health benefits of celery
Even though celery is often talked about in terms of its benefits for people trying to lose weight, it’s not just made up of simply fibre and water. It is low in calories, but it also contains a whole range of vitamins, minerals and other nutritional ingredients and was used in medicine since ancient times. You can eat it raw, cook it as a vegetable or add to stews and here are twenty of the wonderful health benefits of celery:
1. Fungal infections
Have you ever wondered why ashy celery lasts for so long? Well, partly, it’s because it contains a whole range of natural fungicides. If you eat a stick of celery a day, it can help keep the nasty microbes in your body in check too.
2. It has anti-ageing properties
Health benefits of celery include anti-ageing. Celery is a good source of Vitamins A and C, which act as anti-oxidants and protect your skin from the signs of ageing caused by free radicals. They also contain Vitamin E, which nourishes and moisturises your skin.
3. Celery can help with oily skin
If you have oily skin, then celery might help reduce the excess oil for you. Pour some boiling water over some sliced celery sticks and allow the water to cool. Apply the celery juice to your face regularly, use it as a toner, and it will reduce the oiliness of your skin.
4. It can be used to treat gout
Celery contains a type of anti-inflammatory component called COX-2 inhibitors that are known to reduce uric acid levels that are the cause of gout. Eating celery sticks and taking celery seed extract can, actually, eventually, eliminate gout attacks.
5. Celery can cure bad breath
Celery is great for curing bad breath. It’s no magical ingredient that does this though; it is simply that munching on celery removes bacteria and particles of food that your toothbrush might miss.
6. Treats bladder infections
There are a number of ingredients of celery that help to treat bladder infections. It has anti-inflammatory properties, calcium blockers and diuretic compounds, all of which are appropriate for treating urinary infections.
7. It calms the nerves
There are plant hormones and magnesium in celery that soothe and calm the nervous system. Eating celery can help treat insomnia and combat stress and anxiety. If you do suffer from insomnia, try a glass of celery juice at bedtime, it should help you sleep.
8. Boosts the immune system
Celery is well known for its ability to stimulate the immune system and help you to fight disease. It is also packed with anti-oxidants and anti-viral compounds, so the next time you feel unwell, try a nice bowl of celery soup!
9. Lowers bold pressure
Patients suffering from hypertension are often advised to drink celery juice, because celery contains compounds known as phthalides, which relax the muscles around the arteries, making it easier for the blood to flow.
10. Celery can cure constipation
Celery acts as a gentle, natural laxative, so it is a good cure for constipation.
11. It can alleviate menopause symptoms
Eating celery can reduce the symptoms of menopause, such as hot flushes. The vegetable contains oestrogenic phytochemical anethole, which acts in a similar fashion as HRT, but without the side effects.
12. It can help to fight cancer
Celery contains an active compound called phytochemical coumarin, which has been proven to be effective in enhancing the activity of the white blood cells that fight cancerous cells. Celery also contains anti-oxidants that help to prevent damage to the cells being caused by free radicals.
13. Treats acne and pimples
When combined with a few drops of tea tree oil, celery juice makes a really effective treatment for acne and pimples. The mixture will deep clean the skin, provide nourishment for the skin and reduce inflammation.
14. Helps with weight loss
Probably not exactly news to you, but celery is a very good food to eat if you are trying to lose weight. It contains lots of soluble fibre and it takes your system so much energy to digest it that it leaves you with no net calorie gain, but leaves you feeling full.
15. Celery is good for the brain
Celery contains luteolin which scientists believe may slow the onset of memory loss in old age and ailments such as Alzheimer’s disease.
16. It can be used as a nourishing hair mask
When used topically, celery can be used to nourish and thicken hair. Mash up some celery stalks and massage into your hair, then leave on for about half an hour, before washing out again.
17. Reduces excess fluids in the body
Celery contains sodium and potassium, both of which act as diuretics. Eating celery can help to regulate the fluids in the body and it can also stimulate the production of urine, which helps to remove excess fluids.
18. Cures indigestion
A glass of celery juice can calm indigestion and heartburn. The minerals contained in the vegetable are very good at neutralising acidity, calming the stomach and can even help in preventing stomach ulcers.
19. Relieves inflation and pain
Celery contains natural pain killers and anti-inflammatory components. Drinking celery juice, or eating celery seeds, can reduce the symptoms of bronchitis, arthritis and can relieve headaches.
20. Celery can be used to treat Vitiligo
Vitiligo is a disease if the skin that most often characterised by white spots. Celery contains large amounts of Psoralen, which stimulates the production of melanin. When combined with exposure to the sun, eating celery can reduce the appearance of the white spots caused by Vitiligo.
Do you know some other health benefits of celery?