10 Wonderful health benefits of asparagus you need to know about
Asparagus is a great tasting vegetable, so long as you don’t overcook it, but it’s also a vegetable that many people seem not to include in their weekly shopping list. Getting a good variety of vegetables in your diet is important, so check out these ten amazing health benefits of asparagus and then, you may want to add the vegetable to your next shopping list:
1. It has anti-ageing properties
Health benefits of asparagus include anti-ageing. Asparagus provides a rich source of vitamin E, which acts as an antioxidant and protects your skin from the cell damage caused by free radicals.
2. It is good for your eyes
Asparagus also contains Vitamin A, which is essential for the health of your eyes. Vitamin A makes the retinas of your eyes more efficient at absorbing light and it can also help to prevent macular degeneration.
3. It is a good source of iron
Iron deficiency is probably more common than you think and it can lead to many health problems. Asparagus is a good source of iron and single serving (one cup) will provide you with about 6-7% of your recommended daily intake of iron.
4. Healthy pregnancy
Asparagus is a natural source of folic acid, which doctors recommend pregnant women taking to help unborn children develop healthily. Folic acid is also known to help prevent premature births.
5. Asparagus is good for your heart
Eating asparagus can help to prevent heart disease. The vegetable is a very good source of B vitamins, which help to regulate the levels of homocysteine in the blood. An excessive level of homocysteine, which is an amino acid, greatly increases the risk of heart disease.
6. It can help fight cancer
Asparagus has some pretty impressive cancer fighting abilities. It contains both anti-inflammatory and antioxidant compounds that have strong anti-cancer properties. In studies carried out on animals, it was found that asparagus can reduce the activity of cancerous cells.
7. It can be useful when you are trying to lose weight
Health benefits of asparagus also include weight loss. A single serving of asparagus (one cup) provides you with approximately 11% of your daily fibre needs. Fibre fills you up without adding excessive calories, so it is an essential part of your diet when you are trying to lose weight.
8. Regulates blood sugar
Normalized blood sugar levels is another one of great health benefits of asparagus. The Vitamin B and fibre that are contained in asparagus also help to regulate the blood sugar levels in the body. This can help to avoid the risk of developing diabetes and it will also smooth your energy levels too.
9. Asparagus detoxifies the body
Body detox is another one of wonderful health benefits of asparagus. Asparagus is a very good source of a compound known as glutathione, which is a detoxifying substance that breaks down harmful toxins in the body. Adding asparagus to your diet will help your body get rid of the toxins that can cause cancer and other illnesses.
10. It is super nutritious
Asparagus is, quite simply, a super-vegetable, when it comes to nutritional content. In addition to all the healthy fibre, it also contains Vitamins A, C, E, and K, as well as essential amino acids, copper, zinc, calcium, folate, riboflavin, manganese, selenium, phosphorus, iron, magnesium and potassium.
Do you know some other health benefits of asparagus?
Stay happy and healthy!