10 Wonderful benefits of rosemary tea
Rosemary has been used for hundreds of years as a treatment for many different types of ailments and it is used as an ingredient in many herbal remedies. When you make a tea with rosemary, it has a delicate, delicious flavour and it brings with it many health benefits too. So, brew yourself up a cup, relax, and read these ten wonderful health benefits of rosemary tea.
1. It boosts your brain power
Research has suggested that drinking rosemary tea can improve your concentration and enhance your memory. The tea is believed to help improve the circulation to the brain and it may even have benefits for sufferers of Alzheimer’s disease.
2. It boosts the immune system
Another one of wonderful benefits of rosemary tea is that the tea can provide your immune system with a boost. Rosemary tea contains antioxidant and anti-inflammatory ingredients that can help protect you against disease and infections.
3. Improves the digestive system
When you feel bloated or if you are experiencing abdominal discomfort or pain, then the rosemary tea will settle your tummy fast. It provides a soothing drink that will ease stomach cramps and aid the digestive system.
4. It helps fight infection
Rosemary has natural anti-bacterial properties that can help to fight off infection. Drinking the tea also can help soothe a sore throat, and you can also apply cold tea to cuts and abrasions on your skin to fight off the germs.
5. Use it on your hair
Another one of great benefits of rosemary tea is that the tea can also be used on your hair to help keep your scalp healthy and promote good hair growth. Simply shampoo your hair as normal and then finish with a final rinse with diluted rosemary tea.
6. It can help ward off cancer
The tea contains high level of anti-oxidants that fight the free radicals, that are believed to be a cause of cancer. A cup of rosemary tea will help protect your cells from being damaged by free radicals and this can also help prevent the onset of the signs of ageing.
7. It detoxes the system
Rosemary tea has some amazing detox properties and it can help cleanse your system by assisting the functioning of the liver. This helps your body to flush out the toxins, and it will leave you feeling fresher and more alert.
8. It can help alleviate migraines
The benefits of rosemary tea can also be enjoyed by inhaling the fumes, which are said to hence the mood and ease the pain the of migraine headaches. If you suffer from migraines, try boiling some rosemary in water, pour the water into a bowl and hold your head over the steam for about five minutes.
9. It acts as a mild diuretic
Rosemary tea can also be used to help treat bloating and water retention. Drinking the tea can help to improve the flow of urine and it will also help your kidneys to operate at their optimum level.
10. And it gives you fresh breath!
On top of all those wonderful benefits of rosemary tea, the antiseptic and anti-bacterial qualities of this wonderful beverage will keep your breath fresh too. You can drink it as a hot tea or let it cool and keep in the refrigerator, and use it as you would a regular mouthwash.
Do you know other benefits of rosemary tea?