10 Tips On How To Eat Healthier Without Going Crazy
Eating healthy can be really difficult. There are people among us who say that eating healthy is “oh, SO easy” but the reality is that, for many of us, it just isn’t. But because you’ve been trying really hard to eat healthier, it might be the case that you went crazy and now you want to take a step back, tone it down a little, stop sabotaging your healthy lifestyle and put an end to going crazy. Because crazy just isn’t healthy, right? We understand it, and for this reason we’ve put together some top tips on how to eat healthier without overdoing things and overdosing on fad diets, detox, celery sticks and cinnamon.
1. Stop Obsessing Over Calories
Too many people who are trying to eat healthier mistakenly believe that calorie counting is all that matters. Quality? No, that doesn’t matter!
Well, the reality is that quality does matter – and it actually matters just as much, if not more so, than calories. You see, calories are kinda great, but because a mini chocolate chip might contain fewer calories than brown rice, you might be tempted to indulge on the chocolate chip. But guess what? The rice has more nutrients! It also has less sugar, it’s healthier and it will fill you up for longer. There are many things to consider when eating healthier, and calorie counting is certainly not what it’s all about.
2. Eat Smaller
The general rule of thumb is that, if you’re trying to eat healthier, you should eat less. It then follows that you should eat three big meals a day and skip snacks. But when you do this, you end up feeling hungrier at dinner time – and you end up eating more! Snacking doesn’t have to mean gorging on chocolate bars; it can mean replacing sweets and chocolates with blueberries, hummus and yogurt. Our tip on how to eat healthier is to consume 6 small meals a day, as opposed to 3 big ones.
3. Use Smaller Plates
When trying to eat healthier, you can become a little bit too obsessed with filling up your plate. After all, a small portion on a big plate just looks bizarre, doesn’t it? You look at it and think: “Aww, it needs more food buddies next to it.”
Instead, we suggest replacing your big plate with a small plate, so that it gives off the suggest that you’re eating more. This is a psychological trick – but it works! It’s also great for sushi.
4. Plan Ahead
If your diet has previously consisted of prepackaged junk food, it can be a little daunting to try and plan your new healthy regimen. But what’s worse is when hunger suddenly strikes. You’re caught in a “WHAT IN THE WORLD DO I DO NOW?!” moment. Stranded, you try to put together a healthy snack, but find that the cupboards are still packed with chocolate and cheese.
To make sure you don’t go crazy, we suggest that you always plan ahead. Check out new recipes, make notes of them, and stock your cupboards with the good stuff, so that you’re never caught short. The last thing you want is that chocolate bar eye-balling you, when you’re at your weakest.
5. How to eat healthier? Be Flexible!
The key to maintaining a healthy diet without losing your marbles is to be flexible. If you go into this healthy living thing with a rigid plan and decide that a load of food is strictly off-limits, you could easily become miserable. Instead, we suggest that you indulge yourself every now and then. There’s nothing wrong with eating that cake once in a while; it helps to keep your spirits up.
6. Avoid The Fad Diets
Okay, if you put yourself on a diet of celery and cottage cheese, you will lose weight. Yup, you will be a skinny minnie in no time at all. But you’ll also feel tired, weak and dejected. You’ll be grumpy, and you’ll end up snapping at your work colleagues for anything and everything. The best way to maintain a healthy diet is by completely ignoring the fad diets that turn you into someone who hates the world and everyone in it.
If you’re the kind of person who starts to feel the pangs of hunger just an hour or so after a meal, it can be difficult to know how to remedy it when you’re on a healthy diet. Our top tip on how to eat healthier in this situation is to hydrate yourself. By drinking a glass of water, or a cup of tea, you’ll be surprised at how easily you can fill yourself up for another hour or two.
8. Remind Yourself Why You Started This Thing
When you’re chomping away on some sun-dried tomatoes, it can be easy to ask yourself the question: “Just remind me why I started this thing in the first place?”
Eating healthier can seem tedious at times, but by reminding yourself why you’re doing this, you’ll ensure that you stop feeling crazy and start feeling focused once more. After all, the key to maintaining a healthy diet is often motivation.
9. Eat Soup!
Another useful tip on how to eat healthier is to include soups in your daily eating plan. One of the problems with healthy eating is that, when it comes to meal time, you could get stuck on what to prepare and cook. You’re no longer relying on prepackaged meals, and instead you have to take the time to source ingredients, prepare them and then cook them. If you’re running low on time and are tempted to stick a prepackaged meal in the microwave, soups are an awesome, healthy alternative. They’re convenient, cheap – and they’re healthy!
10. Drink Coffee
There are conflicting reports on whether coffee is good for us or not, but we’ll get to the truth: coffee is good for you! Coffee boosts your metabolism, and it also makes you more alert in the morning. So if you’re trying to wake yourself up in the morning with oatmeal and a celery stick, just give into a bit of coffee magic.
How to eat healthier? What are your best tips?