10 Signs You Should Drink Green Juice More Often
For anyone looking to kickstart their own mini nutritional revolution right now, one of the key questions is whether or not green smoothies are super healthy or just pure hype.
We’ve got the answer for you – they’re super healthy!
Green juicing has been trending in the health and fitness world for a few years now, and for very good reasons. It’s perfect for anyone who needs more greens in their system, but who dislike eating whole fruit and vegetables. You get the right amount of nutrients but in delicious liquid form.
Green juices are rich in greens – obviously! Popular ones include kale, spinach and cucumbers, but if you make your own at home, you can mix together which ones you like for the best taste. You can drink green juice as an energising snack, or you could make a fulfilling smoothie to go with some nuts and make it part of a main meal.
Let’s take a look at some common signs that you should be drinking green juice more often.
You Have Digestion Issues
If you experience digestive issues fairly frequently, such as bloating or excessive gas, it could be your body’s way of telling you that you need to drink green juice.
Of corse, there are a number of reasons why a person suffers digestion ailments, including anxiety. But although you can’t always blame stomach discomfort on a lack of greens, it is a common cause.
Greens are important is because they contain dietary fibre that promotes better digestion. Essentially, they get things moving.
You’ve Got Acne
Acne is really annoying. Okay, so it isn’t remotely life threatening, but it is a big deal. It makes you feel gross, and it can really mess with your self-esteem.
Acne breakouts always seem to occur at the wrong times. Of course, there isn’t a right time, but why do they always come when we’ve got a first date?? OMG.
One of the common reasons for acne breakouts is a lack of vitamins that you get from greens. Drink green juice daily for better skin.
You Feel Tired A Lot
Soda makes you tired. Although it might give you an initial boost in energy, the effects will fade, leaving you feeling even more tired than before.
Even worse, if you’re drinking lots of soda without getting any greens, you’re going to be feeling exhausted at times when you should be performing at your peak, such as mid-afternoon.
Swapping the sugar soda pops for green juice is a fab idea if you want to stay fresh and awake throughout the day.
You’re Hungry A Lot
You eat a lot but you’re always hungry. What is the deal with that?
It could be that you’re not getting anywhere near enough greens into your diet.
Processed foods are really popular in the west. They’re addictive and we eat a lot of them. But they don’t really fill us up for very long because they’re low in fibre and are stripped of other essential nutrients.
Green juices are an ace way of getting more nutrients into your system, leaving you feeling full for longer.
You Suffer From Regular Infections
If you’re the kind of person who suffers from frequent infections, you might be wondering what’s going on. It’s easy to blame a fault immune system – and you’d be right to blame it.
But why is your immune system weak in the first place? Because you haven’t been giving it enough greens!
Green juicing is a really easy way of boosting your immune system with the nutrients it needs to keep functioning at optimal level. And when it’s functioning at its optimum, it’s less prone to infections.
You Bleed Abnormally
Blood can be a really scary sight, especially when you bleed excessively from a small cut.
“Shouldn’t it have stopped bleeding by now??”
Yes, it probably should have. And the reason it hasn’t stopped is possibly because you’re not costuming enough vitamin K, which is found in leafy greens such as spinach.
Green juice is a great way to stock up on vitamin K so that when you do bleed from a cut, your blood clots quicker.
Because let’s face it, no one wants to be faced with the unpleasant situation where a cut just won’t stop bleeding.
You’re Finding It Hard To Focus
You’re finding it so hard to focus that you’ve even forgotten what this article is about.
(It’s about green juice and why you need more of it)
And lacking focus is one major sign that you’ve gotta start consuming more greens.
A lack of focus is really frustrating, especially when you’re at work and your boss is waiting for on work that you need to deliver. You know you’ve got so much to do but you just can’t get going.
Instead of heading to the coffee machine again, take a green juice with you to work. Greens such as kale are rich in iron that will sharpen your mind.
You’re Feeling Apathetic
Apathy and a loss of focus are caused by the same thing – altered neurotransmitter synthesis. When this happens, it can not only leave you feeling unfocused, it can also leave you feeing so jaded with life that you don’t really care about anything anymore.
Which is really not cool.
You’ve Got Anemia
Anemia is your body’s way of screaming out “I NEED MORE GREENS”.
But what is anemia exactly?
Anemia is a condition that is characterised by enlarged blood cells, which lead to a constant feeling of fatigue. Other symptoms include an alarming shortage of breath when you’ve done something as commonplace as climb a flight of stairs.
To cure anemia, you need to consume more folic acid, which you will find plenty of in green juices.
Your Skin Is Pale
Sure, Halloween is coming up. But should you really be turning into a vampire? Of course not!
Pale skin is a sign that you’re not getting enough iron, which can be easily remedied with green juice.
Stay happy and healthy!