How to boost metabolism?
If you’re looking to lose weight, the best way to do it is by understanding how your metabolism works. In this article, Beauty and Tips uncovers the top 10 secrets of a good metabolism that can help you get in shape.
Got a friend who’s always super slim, no matter how much junk she eats? “It’s because I’ve got a really fast metabolism,” she says. “Since I struggle with my weight, despite eating better than her, it must mean that I’ve got a slow metabolism,” you reason. But what does it really mean when we speak about fast and slow metabolisms? And how much truth is there to it? Your friend was right, of course. The faster your metabolism works, the slender you remain. If your metabolism is too lazy to even get out of bed in the morning and start work, you suffer as a consequence with weight gain. Why? It’s because “metabolism” is a catch-all term for the chemical processes that are constantly going on inside you, so that your organs can function properly, and so that you stay alive. And when your organs function properly, you’re able to digest food at a premium rate. The thing is, your metabolism needs energy if it’s to do its job properly. If you don’t have adequate amounts of energy, so that your cells can do their job, your metabolism slows down and you gain weight. Unfortunately, some of us are born with slightly slower metabolism. It’s all in the genes. Moreover, men tend to have quicker metabolisms by nature because gender plays a role. Does this mean all is lost if you’re a woman who was born with a slow metabolism? Not quite. Let’s take a look at 10 tips on how to boost metabolism that can help you get you in shape.
Don’t Skip Breakfast
If you want to get your metabolism moving as soon as possible and lose more weight, you need to eat breakfast. It’s the most important meal of the day. Just like you need waking up with a cup of coffee and a shower, your metabolism needs waking up with some food. Oatmeal is a great pick-me up that gets your metabolism stirring, as are eggs.
Drink Green Tea
Drinking green tea is another great tip on how to boost metabolism. Popular all around the world, green tea is still a bit of an acquired taste that is hard for people who didn’t grow up with it to get used to. However, you can now buy flavoured green tea which is more palatable to those who find its taste to be otherwise dour. You should, too. Green tea is rich in antioxidants that fight infections such as the common cold, and it also fires your metabolism up. Indeed, researchers have found that those who drink between 3 and 5 cups per day can shed up to five percent of their body weight. That’s pretty good, considering all you need to do is to sit back, read a newspaper and enjoy a cup of tea. Lovely!
Drink Lots Of Cold Water
Really not a fan of green tea at all? No problem. Another great tip on how to boost metabolism is to drink more water. It actually doesn’t matter if you prefer a glass of cold water over a cup of green tea. Both are much healthier than sugary drinks, and both can help you to lose weight. In fact, when it comes to water studies have shown that H2O can boost your metabolism by up to 30% per hour. That’s a lot. The best time to drink water is in the morning to kick start your metabolism.
Cut Out Trans Fats
You know trans fats are bad for you, especially as you look to lose weight. But just in case you’re still sneaking a few in every now and then, know this: Trans fats also hinder your ability to burn fat, so be careful.
Eat Spicy Foods
You’ve probably heard that spicy foods get your metabolism moving and no, it isn’t an urban legend. If you love the hot stuff, this should be music to your ears. Yup, you shouldn’t be eating less spicy food as you try to lose weight – you should be eating more!
This is another great tip on how to boost metabolism. Are you the kind of person who always takes the elevator even though you’re only going up two flights of stairs? Maybe you always take the car to the grocery store that’s just four blocks away? From now on, when there’s a chance to walk, you should talk it. Those who move more during the day tend to have faster metabolisms than those who sit around a lot.
Eat Lots Of Protein
Next good tip on how to boost metabolism is to eat more protein. Actually, all foods can speed up your metabolism, but few power it up quite like protein. In fact, it turbocharges your metabolism by as much as 30%. Compare this with carbs, which boost your metabolism by just 10% at the most – and fats, which increase it by a measly 3%. Protein also helps to fill you up for longer, therefore reducing your cravings.
Thought you should be cutting out the snacks now that you’re trying to lose weight? Not at all. When you starve yourself throughout the day, your body holds onto fat. It’s scared it’s going to starve! Snack, but snack smartly. Keep your metabolism ticking away with fresh fruits, nuts and grains.
Lift Heavy Stuff
Are you the one who always goes missing when your friends ask you to help them move? Perhaps lifting stuff just isn’t for you? From now, if you want to shake your sleepy metabolism into action, you should be the first one to volunteer when a friend needs a helping hand lifting stuff. If you don’t mind getting your hands dirty, lifting stuff not only speeds up your metabolism, it also helps you to hold onto muscle that you might otherwise lose as you shed the pounds.
Consume More Omega 3 Fatty Acids
Omega-3 fatty acids, which you’ll find in certain fish, such as tuna and salmon, as well as nuts, are perfect for ramping up your metabolism. How? By reducing inflammation and balancing your blood sugar levels. Omega-3 fatty acids are also thought to cut down the amount of leptin in your system, a hormone that can slow down the fat burning process.
Do you want to share other tips on how to boost metabolism?
Stay happy and healthy!