10 Reasons Why You Should Replace Your Coffee With Green Tea
Many of us love a good cup of Joe in the morning before work. Coffee wakes us up and it gets us ready for the day ahead. Lots of us also like to drink more of it during the day, whether we’re re-filing in the office or enjoying our favourite drink with friends in a coffee house.
But tea can just be as fantastic. Green tea in particular comes with a whole host of fantastic health benefits that give it the edge over coffee. Whereas coffee can get you pumped for a few hours before making you crave another, green tea offers much more productive rewards, from weight loss to reduced risks of cancer. Here are more 10 reasons why you should replace your coffee with green tea.
It Protects Your Skin
We all would prefer to have healthy, glowing and youthful skin. After all, your skin is your largest organ, and everyone can see it whenever you leave the house!
Coffee is not so great for your skin. Too much of it can mess with your hormones and cause acne. It can also worsen existing skin conditions, such as eczema and psoriasis.
Green tea, conversely, loves your skin and protects it against UV damage, which reduces your risk of skin cancer.
Green Tea Can Protect Your Bones
One of the debilitating diseases few of us think about is osteoporosis. Yet in just the USA, 10 million people are currently struggling with this bone-thinning ailment.
A good way to strengthen your bones and lower your risk of easy fractures so that your bones will always be there for you is to drink lots of green tea.
Green Tea Fights Infection
One of the niggling issues I always had with coffee was that it gave me coffee breath. It was a mild issue, of course, and coffee lovers would just tell me to “get over it.” But it was still a problem for me.
As it turns out, green tea not only gives you fresher breath, but it also helps to fight the production of nasty bacteria in your mouth.
Moreover, green tea also combats other bodily bacteria, and it can also prevent viruses, such as the common cold and flu.
Green Tea Can Reduce Your Risk Of Diabetes
Diabetes, which is when there is far too much sugar in your bloodstream, is affecting more and more people around the world. One of the major risk factors is your diet. If you improve your diet, you’ve got a great chance of avoiding this disease.
Swapping green tea for coffee is a good place to start. Studies have shown that green tea boosts insulin sensitivity, and it also reduces blood sugar levels.
Of course, it’s only potent if you drink it without added sugar!
Green Tea Can Help You To Lose Weight
Coffee, like alcohol, is a diuretic and can cause belly fat. This happens because caffeine makes you urinate more frequently than you ordinarily would. Because your body is worried that it will hydrate, it preserves fluid in your abdomen. Over time, you might develop a bit of a belly.
Green tea has the opposite effect, and it also speeds up your metabolism. Indeed, green tea has been found to be so good at speeding up metabolism that numerous fat-burning supplements contain it as a core ingredient.
Green Tea Could Make You Smarter
Sure, coffee makes us more alert and focused. But the problem is that coffee is loaded with caffeine, and its short-term effects inevitably come with a fuzzy feeling followed by a crash.
Green tea is different. Thanks to its high content of an amino acid called L-theanine, green tea stimulates brain activity, allowing you to focus more clearly and solve problems more easily.
Unlike coffee, it doesn’t create any crashes or feelings of anxiety either. Instead, you get more productive, and more stable energy.
Green Tea Can Reduce Your Risk Of Cancer
Many of us live in fear of The Big C, especially if we know someone who has been affected by it. Caused by rogue cells not following the program, cancer is certainly one of the scariest illnesses on the planet.
But there are precautionary methods you can take to lower your risk of developing cancers, and one of them is to drink more green tea instead of coffee.
Green tea is rich in antioxidants which go some way to protecting you against the development of tumours. It can lower your risk of certain cancers, including breast, prostrate, and colon.
Green Tea Can Protect You Against Age-Related Brain Diseases
As we get older, the risk that our brain might get swamped by a dreadful disease such as Alzheimer’s of Parkinson’s increases. But you can mitigate the risk by drinking more green tea.
As we have already seen, green tea boosts brain function in the short-term. But it can also keep your brain intact over the long term, too. Thanks to its catechin compounds, green tea is able to at least lower your risk of developing a neurodegenerative disease.
Green Tea Can Lower Your Risk Of Heart Disease
Heart disease is one of the biggest killers in the world. But like a lot of diseases, such as cancer and diabetes, your risk of developing it can be lowered if you change your diet.
Coffee impacts your cholesterol levels negatively. Coffee certainly has its pros and cons, but one of its cons is that it just isn’t good for your cholesterol, which means that it isn’t good for your heart either.
Green tea, on the other hand, floods your body with antioxidants which protect you from elevated cholesterol levels.
Green Tea Calms You
Lastly, green tea is a fantastic, natural soother that the Chinese have been drinking for thousands of years. The aforementioned amino acid L-theanine is very good at releasing more dopamine in your brain, which is the so-called happy hormone.
Coffee, meanwhile, is very good at tampering with your stress levels.
Stay happy and healthy!