10 Reasons To Include Brussels Sprouts In Your Diet

What are some good reasons to include brussels sprouts in your diet?

When I was a young girl, there were no good reasons to include brussels sprouts in my diet. I was pretty much resistant to all greens, and no matter how many times my mom would load sprouts onto my plate, I would claim that I was too full to eat them by the time I’d finished off my roast dinner.

“Well, why don’t you eat your sprouts before your roast dinner?” she asked so innocently.

“Okay mom, I’ll level with you. I hate brussels sprouts. I always leave them until the end on purpose. And then I lie to you about being full. I am a bad person.”


The thing is the, the humble brussels sprouts have got a really bad reputation that is totally undeserved. No one seems to like them except your parents and grandparents.

But when it comes to nutrition, I suggest you give brussels sprouts a second chance. Because while they may have seemed oddly shaped when you were a child, you might find that – like me – you actually like them more now that you’re older.

Brussels sprouts are tastier than many of us imagine, and they can make an excellent contribution to a meal. Let’s take a look at 10 good reasons to include them in your diet.

Brussels Sprouts Strengthen Your Immune System

On a scale of 1-10, how important would you say your immune system is? Don’t be afraid to answer.

You wanna say 10, right?


Your immune system is massively important. When it’s functioning at its optimal, you don’t even give it a second thought. But when it starts to get compromised, all of a sudden you feel rundown and prone to infection.

Looking after your immune system is a good idea then, yeah?

The best way to look after your immune system is via your diet. If you consistently eat the right foods, your immune system will remain in tip top condition for as long as possible.

And brussels sprouts are on your immune system’s side. In other words, they’ve “got your back”.

Brussels Sprouts Help With Weight Loss

Brussels sprouts are low in calories, with just a half cup of ‘em containing less than 30 calories. As such, it’s the ideal vegetable to cram onto your plate whenever you’re looking to lose a few pounds.

Brussels Sprouts Promote A Healthy Digestive System

Digestive problems are more common than you might think. Millions upon millions of people around the world suffer from some sort of digestive complaint, whether it be something as relatively minor as a bit of bloating or something more debilitating, such as irritable bowel syndrome.

And the number one reason we suffer from digestive issues? A poor diet.

Improving your diet is key if you always want to feel at your best. And if you’re feeling bloated, gassy or suffering from cramps or even diarrhoea, you don’t feel at your best.

Brussels sprouts is just one vegetable that helps to maintain a healthy digestive system. Other cruciferous vegetables that can help include cauliflower.

Brussels Sprouts Are Rich In Fibre

Low in calories but high in fibre = winning combination if you’re trying to lose weight. Because fibre fills you up quicker, you’ll be less tempted to overeat.

Not just that, but fibre also looks after your colon and reduces bad cholesterol levels.

Brussels Sprouts Can Fight Cancer

I’m not saying that we all live in fear of cancer, because we certainly don’t. But we’re all aware of just how dangerous this killer disease is. It is reckoned that one in three of us will develop a type of cancer at some point in our lives, which ultimately means that if you don’t develop it, it’s likely that you will know someone who does. Scary.

But the thing is that, although cancer doesn’t always discriminate and it seems entirely random who it targets, there are changes you can make to your diet that will massively reduce your risk of developing certain cancers. And adding brussels sprouts – which is rich in vitamin C and indole – is one of the changes you should be looking to make.

Brussels Sprouts Look After Your Heart

Heart disease is now the single biggest killer in America. Basically, we all need to start getting smart about cardiovascular health.

Because brussels sprouts contain anti-inflammatory properties, they can help. Why? Because chronic inflammation is a main contributor to heart disease.

Brussels Sprouts Are Rich In Antioxidants

You’ve probably heard about antioxidants. Maybe you’ve got a nutrition-obsessed friend who tells you that her latest smoothies are “stuffed in antioxidants.”

Perhaps you’ve heard them talked about on the television, too. You’re starting to wonder if your house has got any antioxidants. You’re a bit jealous. Maybe your friend can lend you some??

Okay, antioxidants are natural – or sometimes man-made – substances that are your body’s first line of defence against attack from rogue molecules who are intent on damaging your cells.

And once your cells start to get damaged, you begin to feel worse for wear. You might get tired all the time, develop regular headaches, and your skin might no longer look its best.

Because brussels sprouts are rich in antioxidants, you should start thinking about adding them to your diet.

Brussels Sprouts Strengthen Your Bones

Brittle and thinning bones can occur when we don’t consume enough calcium. As well as yogurt and milk, brussels sprouts are a fab source of this essential nutrient.

Brussels Sprouts Promote Liver Health

Your liver is often overworked. Tasked with producing preens, breaking down old cells, maintaining a healthy digestive system and much much more, it’s got a lot on its plate.

The problem is that our liver relies on us to help it out by eating a healthy diet. It’s the very least we can do.

By adding brussels sprouts to your diet, you’ll certainly be doing just that. One of the core jobs of your liver is to combat toxic substances, and brussels sprouts can strengthen its ability in this area.

Brussels Sprouts Help To Heal Wounds Faster

We’ve all suffered cuts that seem to take like forever to heal, and this is usually because we’re lacking in key nutrients, such as potassium and folate. Brussels sprouts contains them both, and as such can speed up your body’s healing process.

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