10 Pumpkin seeds health benefits you need to know about
Pumpkin seeds are a great, portable snack that don’t need to be kept in the fridge, so you can keep them at work or carry them around with you. They also provide some pretty amazing health benefits too from boosting your immune system to keeping you calm. Here are ten fantastic health benefits of pumpkin seeds:
1. They can help you sleep
If you have trouble sleeping then munching on a few pumpkin seeds before bed may help. The seeds contain the amino acid, tryptophan, which the body turns into the sleep hormone, melatonin, which helps to promote a restful night’s sleep.
2. They have anti-inflammatory properties
Another one of great pumpkin seeds health benefits is that the seeds have a strong anti-inflammatory effect and, when eaten, they can help to reduce the inflammation caused by diseases such as arthritis, without the side effects that some drugs cause.
3. They can stabilise blood sugar levels
Owing it to the high levels of easily-digestible protein that pumpkin seeds contain, they can be very effective at stabilising the blood sugar levels in your body. This helps you to maintain steady energy levels and it can also help you to lose weight.
4. They are very good for your heart
Next one of great pumpkin seeds health benefits is that the seeds are a fantastic source of magnesium, which has many health benefits including helping to control your blood pressure and help to prevent heart attacks and strokes.
5. They can lower cholesterol
The phytosterol compounds that are found in pumpkin seeds are believed to be an effective way to reduce the bad cholesterol in your blood. Of all the seeds and nuts, pumpkin seeds contain the second highest amounts of phytosterol compounds, after sunflower seeds.
6. They are a good source of fibre
Pumpkin seeds are a great source of dietary fibre that aids the digestive system and helps to remove toxins from your body.
7. They boost the immune system
Pumpkin seeds health benefits also include improved immune system. Snacking on pumpkin seeds will help you to fight off the winter colds and flu. They also contain high levels of zinc, which plays a vital role in the healthy functioning of your immune system.
8. They can help you heal faster
Pumpkin seeds contain just the right mixture of vitamins, minerals and protein to help damaged cells heal faster. Research has shown that eating pumpkin seeds can be a great way to help you to recover from illness faster.
9. They can be of benefit to menopausal women
The oil in pumpkin seeds is a rich source of phytoestrogens, which helps to reduce blood pressure, hot flushes, joint pains and other symptoms experienced by menopausal women.
10. They have anti-microbial properties
Pumpkin seeds are great at fighting infections of many kinds. They have been proven to have powerful antifungal and antiviral properties, which is believed to come from the complex proteins that the seeds contain.
Do you know some other pumpkin seeds health benefits?