10 Hemp seed oil benefits
Although some people are wary of hemp, because it is a relative of the cannabis plant, the hemp plant seeds that are used in the production of hemp oil contain virtually none of the psychoactive element that is found in the type of cannabis that is used as a drug. What it does contain, though, is plenty of omega-6 and omega-3 fatty acids, amino acids and other nutrients that make it an excellent vegetable oil for use in food and as a natural beauty product. Let’s take a closer look at some of the many benefits of hemp seed oil.
1. Hemp seed oil provides nutrition for the brain
Some of the fatty acids that are found in hemp seed oil, such as docosahexaenoic acid (DHA), are needed by the body for healthy brain development. This could be especially significant for young babies, because DHA is essential in the first year of growth the development of the brain and the health of the eyes.
2. Hemp seed oil lowers cholesterol
Hemp seed oil is the only vegetable oil that contains omega-3 fatty acids and omega-6 fatty acids in the ratio of three to one, which is the perfect combination for increasing the metabolic rate. If you have a faster metabolism, you burn off fat faster, and that means that you put on less weight and less of the fat that you consume is retained in your body and on the walls of your arteries.
3. Hemp seed oil is great for the skin
Those fatty acids that we already mentioned are great for your skin too, and you can find hemp seed oil listed as an ingredient in many commercially available skin care products. Massage your skin with hemp oil and it will moisturise and soften the skin, and it acts as an anti-ageing serum too. Hemp oil can be very useful if you suffer with dry skin, it’s absorbed quickly, it moisturises deep down into the skin, and it helps to relieve the itchiness of dry skin too.
4. Hemp seed oil is better for you than a fish supplement
One way that many people increase their intake of omega-3 fatty acids is by taking fish oil supplements. While that may be a perfectly good way of boosting the amount of this essential nutrient, fish oils do often contain quite high levels of mercury, which can slow the development of an unborn baby. Hemp seed oil can be a good alternative for expectant mothers who want to take an omega-3 supplement, but without the same risk of mercury contamination.
5. Hemp seed oil supports the immune system
The essential fatty acids that are contained in hemp seed oil are very good for the digestive system and they promote the healthy bacteria in the gut that are a necessary element of an effective immune system. A diet that contains hemp seed oil could help prevent you catching colds, flu, and other viral infections.
6. Hemp seed oil supports a healthy heart
The three to one ratio of omega-6 fatty acids to omega-3’s had been shown to help keep the cardiovascular system healthy and promote a healthy heart. The essential fatty acids that are in hemp seed oil actually have an important role to play in many of our natural biological processes and are responsible for preventing a number of degenerative diseases.
7. Hemp seed oil treats skin conditions such as psoriasis
Hemp seed oil is a natural and gentle product that has no side effects and it can be used safely on even the most sensitive of skin. You can use it as a simple moisturiser, as we have already mentioned, and it can also be used to treat skin conditions, such as psoriasis and eczema. Because the oil is so gentle and it contains lots of omega-6 fatty acids, it’s ideal for hydrating troublesome skin conditions like these.
8. Hemp seed oil helps prevent varicose veins
The essential fatty acids that are abundant in hemp seed oil also can also help to thin the blood, which will help stop blood clots forming and, used externally, can be used to treat varicose veins. To treat varicose veins, many people recommend using hemp seed oil mixed with a few drops of essential oils, such as lemon, frankincense, and rosemary essential oils.
9. Hemp seed oil livens up dull hair
Hemp seed oil is great for the hair too, and it can be very effective on dry, brittle hair. If you add two teaspoons of hemp seed oil to your shampoo, when you wash your hair, the oil will moisturise your hair, bring back the shine, and it will improve the elasticity of hair too. If you massage the oil directly into your scalp, it will relieve a dry and itchy scalp.
10. Hemp seed oil maintains hormonal balance
Hemp seeds contain an important compound called gamma-linolenic acid. When ingested, the body converts gamma-linolenic acid into a hormone called that prostaglandin PGE1, which is responsible for maintaining the balance of other hormones in the body and it takes care of menopausal health.
Do you know other hemp seed oil benefits?
Stay happy and healthy!