10 Amazing Health Benefits Of Cardamom You Need To Know About

Been cooking with cardamom lately? There is much more to this spice than meets the eye. In this article, Beauty and Tips uncovers 10 amazing benefits of cardamom you need to know about.

Cardamom is a cooking spice that has a rich, thick aroma and strong taste. However, what so many people aren’t aware of is that it’s also a nutritional powerhouse that’s rich in the like of:

  • Potassium
  • Calcium
  • Magnesium
  • Sulfur
  • Vitamin C
  • Niacin
  • Iron

It’s antiseptic, good for your digestion and also contains lots of antioxidants. So why didn’t we know all this before?! If you want to know exactly what cardamom can help you with, let’s take a look at 10 amazing health benefits of cardamom you need to know about.

Cardamom Clears Up Bad Breath

No, bad breath isn’t going to kill anyone. But for anyone who suffers from extreme halitosis, it can really affect the quality of their life. It’s embarrassing to even speak to our family, let alone brave a first date with someone.

The problem with bad breath is that it can be really hard to shift. However, what you need to understand is what causes it in the first place – germs. Once you understand this, you can start consuming foods with antibacterial properties that combat germs, such as cardamom, as it has such a strong (and lovely) smell that it overpowers the germs that create bad breath in next to no time at all. Moreover, the oils it contains destroy the bacteria and any other infections that are causing trouble in your mouth. All you need to do is chew on some cardamom pods after your meal. It’s more potent even than brushing your teeth! (Though you should do that, too)

Cardamom Can Improve Digestion

One of the most common reasons we go to see a doctor is indigestion. Whether our symptoms are mild or severe, indigestion is just plain annoying. It’s usually caused by our diet or stress and anxiety, and the good news is that there are ways to cure it quickly at home. Cardamom helps because it has such a powerful aroma, which activates both your sensory and taste elements, thereby aiding digestion.

Cardamom Flushes Toxins Out Of Your Body

Think your body isn’t awash with toxins? Think again. Unless we’ve detoxified recently, it’s highly likely that we’re all swimming in toxins, which are simply nasties that just want to cause trouble, they create wrinkles, caused fatigue, and even trigger migraines. Help is at hand in the form of cardamom, an excellent cooking spice that doubles up as a detoxifier. It works because it’s rich in manganese, a nutrient that produces the enzymes needed to seek out and destroy toxins. Once they’ve done that, you’ll be surprised by how energised you suddenly feel!

Cardamom Could Help You Live Longer

Want to live until you’re at least one-hundred? Cardamom tea might be able to help. The exact science on this one is a bit fishy, but the Chinese certainly believe in cardamom teas ability to preserve our longevity. In fact, according to Chinese tradition, it’s the secret to a long life. Interesting!

Cardamom Could Boost Your Mood

This is another one of great health benefits of cardamom, and there is no exact science behind this one yet. But according to Ayurvedic medicine, cardamom tea is able to combat depression and lift our mood.

Cardamom Can Boost Appetite

One of the reasons we lose our appetite is because we’re struggling with indigestion. Whether we’re bloated or gassy, we just don’t feel like eating. That’s a real shame, but there is an easy way of restoring your appetite – and all you need to do is chew on a cardamom pod. Cardamom promotes the secretion and production of more digestive juices, which improves your gastrointestinal health and gets you hungering for food once more. If you can’t face much food and don’t even want to chew on a cardamom pod, sprinkle some onto a small bowl of soup instead.

Cardamom Can Fight Anemia

When your blood doesn’t have an adequate amount of hemoglobin or healthy red blood cells, anemia can develop. As a result, your cells just won’t get as much oxygen as usual. The result is that you will end up feeling tired and easily out of breath. Fortunately, it can be treated by consuming the right things – such as cardamom. Because this cooking spice is rich in antioxidants, it can restore essential vitamins you’ve lost. It also contains key nutrients that fight anemia, including vitamin C, riboflavin, niacin, manganese, iron and copper. Add a sprinkling of cardamom powder to a cup of tea to feel great.

Cardamom Can Relieve Symptoms Of Asthma

Asthma is a dreadful condition that can really affect the quality of your day to day life. Whether you feel breathless or you’re having a full-on attack, it can sometimes prevent you from doing what you’d really love to do. If you’ve been suffering a lot recently from shortness of breath, wheezing, a tight chest and coughing, you can take cardamom to relieve your distress. Cardamom improves your lung’s blood circulation, which makes it easier to breathe. It also helps your body to eliminate more phlegm, and can soothe chest congestion.

Cardamom Improves Oral Health

Got an irritating mouth ulcer that won’t go away? As well as helping with halitosis, cardamom can also alleviate other mouth conditions, from canker sores to infections to sore throats. Simply swill some water laced with a pinch of cardamom around your mouth.

Cardamom Stabilises Your Blood Sugar Levels

When your blood sugar levels are all out of whack, your energy and hunger levels go out of control. Worse still, constantly spiking blood sugar levels can increase your risk of developing diabetes. If your blood sugar levels are consistently too high, cardamom can help to bring them down and stabilise them again, because it’s loaded in manganese, an important nutrient that helps to regulate blood sugar.

Do you want to share other health benefits of cardamom?

Stay happy and healthy!

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