10 Healthiest seeds you should include in your diet

Seeds…they come in all shapes and sizes, and it’s no wonder that they are so good for you, they are, after all, filled with all the vitamins, proteins and minerals that are needed to start a new life. Some can be sprinkled on smoothies, some can be added to bread and most are best eaten raw. Here is a rundown of the top ten seeds that you should be including in your diet:

1. Sesame Seeds

Sesame seeds are more than something to sprinkle on the top of a burger bun! They contain significant amounts of calcium, copper, and manganese, as well as a type of fibre that has been proven to reduce cholesterol.

2. Chia seeds

Chia seeds are a real powerhouse of a seed. They are loaded with minerals and vitamins; they are an excellent source of fiber, calcium and proteins and they are the richest plant source of omega-3 fatty acids that there is. To put all the benefits of Chia seeds into perspective, just consider these facts: they have more antioxidants than blueberries, more calcium than milk and more vitamin C than oranges. If you want to know more about chia seeds benefits click here.

3. Pomegranate seeds

Another one of healthiest seeds is pomegranate seed. Pomegranate seeds are a fantastic source of antioxidants, which help to protect the cells of your body from the damage caused by free radicals. They are especially high in polyphenols, antioxidants believed to help reduce the risk of cancer and heart disease.

4. Grape seeds

Grape seeds have an amazing concentration of flavonoids, Vitamin E and polyphenols. They are renowned for their ability to reduce high blood pressure, reduce cholesterol and help to protect against heart disease.

5. Sunflower seeds

Sunflower seeds are also in the list of healthiest seeds. Great as a snack, sunflower seeds are a rich source of phytosterols and just a quarter of a cup of the seeds contains nearly your entire daily recommended intake of Vitamin E, along with plenty of the energy boosting B-complex vitamins too.

6. Cumin seeds

Cumin seeds are often thought as a spice, but they also rank as one of the super seeds for nutrition. Just a single teaspoon of cumin seeds contains about 20 milligrams of calcium and over 30 milligrams of potassium and two teaspoons will provide you with 15% of your daily requirement of iron.

7. Hemp seeds

Hemp seeds are, of  course, also included in our list of healthiest seeds. Hemp gets an unfair bad press sometimes because of the long-standing and misguided belief that hemp and marijuana are one and the same. Well, the truth is that hemp won’t make you get high on your muesli, but it will provide you with plenty of bone building magnesium, iron and all of the 9 essential amino acids that you need.

8. Flax seeds

Flax seeds, best used ground as they are difficult to digest, are one of the best sources of an omega-3 fatty acid called alpha-linolenic acid, or ALA. This is a compound that is lacking from many people’s diets, but is an important source of energy and one of the basic building blocks that our bodies need to flourish.

9. Pumpkin seeds

Another one of healthiest seeds is pumpkin seed. A fantastic source of protein, 100 grams of pumpkin seeds will provide you with 54% of your daily requirement for protein. They are also a rich source of thiamine, riboflavin and niacin and they contain the depression busting chemical L-tryptophan.

10. Apricot seeds

Apricot seeds are bitter to eat, but they contain some fabulous nutritional benefits. The kernels of apricots contain a compound known as amygdalin, or Vitamin B17, which is known to help protect against cancer.

What are your favorite healthiest seeds?

Stay happy and healthy!

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