10 Health benefits of yogurt you need to know about
Most people grab yogurt for a quick snack, because it is a convenient, tasty snack and they know it is better for them than chips or candy. But do you know just how good for you it is? Well, not only does it come in a thousand different flavors, it is also one of the best foods that you can eat. Here are ten of the health benefits of yogurt, some of them that you may not have realized:
1. It may lower blood pressure
By far the majority of us eat too much salt, 70%, in fact, and over time this can lead to high blood pressure and heart disease. A study has shown that adults who eat more yogurt were 50% less likely to develop hypertension. This is thought to be as a result of the potassium in yogurt, helping to flush out the excess sodium (salt).
2. It is an excellent source of protein
The actual amount of protein that you get from an average carton of yogurt can vary considerably, so check the labels if you are looking for a protein packed yogurt. Greek yogurt, for example, is low in sodium and usually contains more protein, than a usual one; Greek yogurt protein content is about 17 grams per 6 ounce, whereas some traditional yogurt, made with whole milk, contains as little, as 6 grams per 6 ounce.
3. It makes the perfect after workout snack
Yogurt is just the thing after a hard workout at the gym. The combination of protein and carbohydrates will quickly replace your energy stores and, if you follow your yogurt with a glass of water then you will re-hydrate faster too.
4. Helps the digestion
Health benefits of yogurt also include better digestion. Probiotic yogurts (check the labels) are yogurts that have been fermented in such a way that the good bacteria is still present in them when you eat them. These good bacteria help you to digest heavier food properly and assist your digestive system functioning very well.
5. It is a rich source of calcium
One of the important health benefits of yogurt is that it is rich in calcium. Most people know that yogurt contains calcium, which is good for bones, nails and teeth, but did you know that practically every cell in your body contains calcium? Not only does calcium give you strong bones and healthy teeth, it also has an important role to play in your muscles and in the performance of your nervous system.
6. It is a great source of minerals and vitamins
As well as the calcium, which most people know about, yogurt is also a good source of riboflavin (Vitamin B-2), thiamin (Vitamin B-1), magnesium, potassium, phosphorous, vitamin B5 (pantothenic acid), iron, selenium and zinc. It also contains vitamin B12, which helps to maintain your red blood cells and keeps your nervous system in good working order.
7. Strengthens the immune system
Another one of health benefits of yogurt is that it can strengthen your immune system. This is due to the fact that yogurt helps to increase the production of T cells in the body, which are responsible for fighting ailments. It only takes four ounces a day of yogurt to strengthen your immune system and help to combat infections and diseases.
8. It can help you lose weight
Health benefits of yogurt don’t stop there. Yogurt can help you lose weight too. Low fat yogurt can be a great substitute for other sweet foods, when you get hit with a craving for sugar. It’s thick and creamy taste will satisfy the urge and the yogurt will make you feel full, so you won’t be tempted to eat again until the next mealtime.
9. Can help fight osteoporosis
Osteoporosis is a disease of the bones that increases the risk of bone fracture. Yogurt contains the perfect combination of calcium and vitamin D to help prevent this disease from occurring. The calcium will strengthen the bones and the vitamin D will help the body to absorb that calcium efficiently.
10. It contains healthy sugars
It has been found that, despite the fact that many yogurts taste sweet and do contain fruit, they are actually good for the teeth and gums. Researchers at Marmara University found that, even those yogurts that did contain sugar, did not erode tooth enamel and the lactic acid found in yogurt, protected the gums.
What other health benefits of yogurt did we forget to include in our list?
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Stay happy and healthy!