10 Surprising Health Benefits of Wine
Okay, are you ready for it?
Wine is healthy!
Yay! All too often we’ve been made to feel guilty for opening a bottle of wine after a long, hard day at work. We take our first sip, and although we really, really need it, a little voice in the back of our head is telling us to stop, and think twice. This stuff just isn’t good for us!
But the thing is, wine comes with a slew of amazing and surprising health benefits that make it the top tipple after a day of work.
Whether it be a glass of red, white or pink, wine is the perfect health tonic, as long as you drink it in moderation. It’s basically awesome. Even Jesus used to drink it!
So let’s take a look at the top 10 surprising health benefits of wine.
1. Wine Can Help You Live Longer
Can orange juice help you live longer? How about beer? Coffee? Tea? Whiskey?!
Can they?! Wine, though, is a fundamental part of Sicilians and others who live in Blue Zones’ diets, and it basically contributes to their unrivaled longevity.
Naturally, it isn’t just the wine that is the key to the blue zone inhabitants’ longer lives, and so you will need to adjust other parts of your diet accordingly. But wine is rich in compounds known as procyanidins, which promote cardiovascular health.
And just incase you didn’t know what the Blue Zones are, they’re basically areas of the world where the locals live longer than anyone else on the planet. The reason they live longer is mainly or entirely down to their diets.
2. Wine Can Make You Smarter
Another one of great health benefits of wine us that it can make you smarter. Wine contains something called resveratrol, which is also found in plants, peanuts and blueberries. Recently, scientists conducted a piece of research which involved participants ingesting resveratrol to see how it improved their short-term memory. The great news? Folk who took resveratrol demonstrated an enhanced retention of words, whilst their brain performed faster in forming new memories.
3. Wine Is Good For Your Eyes
Next one of fabulous health benefits of wine is that it is very good for your eyes, in moderation of course. We all worry about the health of our eyes, with many saying that if there is one thing they really don’t want to happen to them it’s blindness. And although too much wine could make you see double on a night out, the right amount can mean that you have about 30% less likely chance of developing cataracts than folk who don’t drink wine. Awesome.
4. Wine Can Fight Off The Common Cold
Ugh, there is nothing worse than the common cold. It always comes at the most annoying times, and that feeling on the day you’re developing a cold is one of the worst days ever. Your throat starts to feel sore, you feel stuffy and your chest is tight.
And then your boss tells you he’s bringing forward your deadline to tomorrow. This sucks!
Well, did you know that red wine in particular is rich in antioxidants that can reduce your risk of developing a cold by a whopping 40%?! Praise the Lord for red wine!
5. Wine Means You Might Not Need To Workout
If you head to the gym in a bid to keep your heart and bones in shape, you might be pleased to find out that wine does this too! Because of the aforementioned resveratrol, wine is the perfect remedy to poor heart and bone health.
If you hit the gym to lose weight or enhance your stomach, arms, legs and bum, then wine might not be the perfect replacement. Oh well!
6. Wine Fends Off Alzheimer’s Disease
Because wine works hard at making our memories sharper, as well as enhancing our mood functions, it’s suggested that even just a glass a day is enough to keep age-related mental decline at bay.
This is wonderful news for anyone who is terrified of dementia, and it is also suggested that regular tipples of the red stuff is enough to stop further memory loss from occurring, in those who already suffer from Alzheimer’s.
7. Wine Can Help You Sleep Bettter
Another one of great health benefits of wine is that it can help you sleep better. We all long for a sound night’s sleep, and whilst the general consensus among some people is that too much alcohol can actually inhibit their chances of a good snooze, just a glass of wine can be enough to relax your mind and body, so that you gently drop off into the land of nod.
8. Wine Works Wonders For Your Immune System
Next one of amazing health benefits of wine is that it can work wonders for your immune system. Because of the antioxidants and antibacterial agents found in wine, a glass a day can help to boost your immune system by over 10%. This means you will be at less risk of developing all kinds of infections, from minor ones to major ones.
Wine can also minimise your chances to contracting bacterial illness, such as a stomach ulcer. And when you do get ill, your immune system will be ready to put up a better fight than ever. Win(e)!
9. Wine Can Prevent Cancer
The Big C is something many people are afraid of, but thankfully there are steps you can take to reduce your chance of developing tumours. One of the best steps you can take is to drink some wine!
Red wine is more potent when it comes to fighting potentially cancerous cells, because it contains a higher content of resveratrol. But white wine is also good, and both work by destroying body cells that are showing early warning signs of DNA damage. It is these cells which are at a higher risk of becoming cancerous.
10. Wine Can Make You Look Younger
Health benefits of wine can go on and on, but let’s finish with this one: wine can make you look younger! Ever looked in the mirror and wished you looked ten years younger? Darling, we all have. One of the easiest and most fun ways to reduce the signs of ageing is to drink a glass of wine every now and again.
Whilst wine isn’t going to knock 40 years off you, it will slow down the ageing process, making your skin look healthier.
Pass the red…
Do you know other health benefits of wine?
Stay happy and healthy!