10 Health Benefits Of Spirulina You Need To Know About
What is spirulina and what are its health benefits that you really need to know about?
When your friend first told you about spirulina powder, you probably asked her to start speaking English again please. But when she told you that it packs an amazing amount of health benefits, you no doubt dropped the jokes about it sounding like rubbish Italian pasta and started to listen.
Spirulina is incredibly old. It’s ancient. Like, it’s one of the oldest forms of life on our dear planet. It’s a form of micro-algae that has been producing oxygen for billions of years.
Yep – billions.
Indeed, spirulina is so old that it’s credited as producing some of the oxygen that helped life on earth to get started in the first place.
Spirulina is rich in protein. Indeed, it contains more than beef, soy beans and chicken. It’s so rich in protein that it contains ten of the nonessential amino acids and eight of the essential ones. This makes it almost a complete protein.
It’s also a good source of linoleic acid, beta-carotene and vitamin B12, a vitamin that’s actually quite difficult to get hold of.
But what are its benefits and why should you start eating it? Let’s take a look!
Spirulina Is Rich In Nutrients
Anything that’s rich in nutrients is automatically going to be very good for you. And because spirulina grows in salt and fresh water, it’s absolutely stuffed with all kinds of beneficial nutrients.
Just a tablespoon of spirulina contains 4 grams of protein, 21% of our daily recommended amount of copper, 11% of our daily recommended amount of, 11% of our daily recommended amount of, and 15% of our daily recommended amount of vitamin B12.
It contains traces of manganese, potassium and magnesium, too.
If we’re talking gram for gram, you would have to look very long and hard to find something as nutritious as spirulina.
Spirulina Can Reduce Your Risk of Stroke
Stroke is a very serious thing that can greatly reduce the quality of our life. In some cases, it can even be deadly.
A few decades ago, it was thought that there no way to prevent stroke. All we could do was treat it. We now know that it can be prevented, and the best way to do this is through your diet.
Spirulina, when eaten regularly and in high quantities, can actually reverse any damage a poor diet has inflicted on you so far. It can prevent a number of chronic ailments that could easily have resulted from a poor diet, including stroke.
Spirulina Is A Great Source Of Antioxidants
Spirulina is rich in antioxidants, and this is important because antioxidants help to combat oxidative stress that is damaging our cells and DNA.
And when this happens, chronic inflammation can set in, which over time can lead to cancer, diabetes and heart disease.
Antioxidants also do battle against free radicals, which are rogue molecules that are intent on one thing and one thing only – causing as much damage as possible.
Spirulina Boosts Your Energy Levels
If there is one thing many of us say we’d like to have more of, it’s energy. We wake up in the morning feeling drained, and as mid-afternoon approaches, we just want to nap forever.
You can get more energy from your food. Spirulina is a great source, and when combined with lime juice it has been proven to optimise performance levels. How? By unlocking sugar from our cells – basically, waking them up from their slumber and telling them to get freaking moving already!
Spirulina Manages Cholesterol
An easy way to manage your cholesterol without resorting to medication is to consume more of this micro-algae.
Spirulina Can Reduce Your Risk Of Oral Cancer
Studies have shown that spirulina is super useful in the fight against cancer, especially oral cancer.
Doctors around the world are starting to wake up to the fact that our diet is the main reason we get sick. Although cancer can still happen, it’s a lot less likely if your diet is in tip-top shape.
To reduce your risk of oral cancer – which, like all cancers is terrifying – you could add spirulina to your diet.
This micro algae has been shown to posses anticancer properties.
Spirulina Can Detox Heavy Metals
You might be wandering why you’d need to detox heavy metals.
“Well, my son listens to some awful music he calls rock music, or ‘heavy metal’. I suppose spirulina could help him?”
Hold on a moment. When we say heavy metals, we’re especially referring to the likes of arsenic that can find their way into your system via food, water or the environment.
You’ve heard of arsenic, you know it’s toxic. But why on earth would you need to worry about it? Surely, none of us consume it? According to the WHO (World Health Organisation), America is currently experiencing unnaturally high levels of it.
It usually enters your system without you knowing via tap water. Over time, too much of it can cause chronic arsenic poisoning.
For now, spirulina is a good way to combat it.
Spirulina Can Fight Allergies
Lots of people struggle with allergy problems on a daily basis, and they can seriously affect how much enjoyment you get out of life. Pollen allergies, for example, can leave us super miserable in the summer.
Spirulina has been shown to prevent the release of histamine, thus helping to fight allergies.
Spirulina Can Reduce Your Blood Pressure
A lot of people suffer from high blood pressure, which can be really dangerous. One way to keep your blood pressure down is by consuming spirulina powder.
Keeping your blood pressure down is important, because high blood pressure can lead to metabolic syndrome that raises the possibility you will develop all kinds of chronic diseases, including diabetes and heart disease.
Spirulina Can Help You Lose Weight
If you’re looking to shed some weight, spirulina can help. It’s rich in protein and a number of nutrients, and helps you to feel full for longer while also instigating the fat burning process.
It also helps to curb your appetite.
Stay happy and healthy!