10 Amazing health benefits of omega-3 fatty acids
You will no doubt have heard that omega-3 fatty acids are good for your heart and they also help promote a clear and glowing complexion, but did you know that omega-3 fatty acids are able to provide a far wider range of health benefits than just that? The health benefits of Omega-3 fatty acids were only really recognised in the 1970’s and it is now known that Omega-3 fatty acids, which are found primarily in fatty fish, some seeds, nuts and some oils, are an integral part of our nutritional requirements. Without enough Omega-3 fatty acids in your diet, you can suffer with a whole range of medical problems, from dry skin, to anxiety and depression. Fortunately, an omega-3 deficiency is easily rectified by changing your diet, or by taking supplements. Here are just some of the amazing things that omega-3 fatty acids can do for your heath and your skin.
1. Improves cardiac health
Omega-3 is an unsaturated fat that is known to improve the condition of the cardiovascular system. Increasing the amount of Omega-3 fats and reducing the amount of saturated fats that you eat, can help reduce the bad cholesterol in the blood and help to fight heart disease and strokes.
2. Provides protection for your skin
We all know that we need to use SPF creams and lotions to protect our skin, but you can protect your skin from the inside as well. Omega-3 helps to prevent damage being caused to collagen in the skin by the sun and it also controls inflammation. While, of course, it is not a replacement for sunscreen, omega-3 fatty acids provide an important part of the body’s natural defences against sunlight, from the inside.
3. Prevents arthritis
Another one of fabulous health benefits of omega-3 fatty acids is that omega-3 reduces the wear and tear on cartilage and collagen and it is also an anti-inflammatory. That makes it good for reducing the pain of conditions like arthritis and for preventing them in the first place. A study conducted in the UK suggested that Omega-3 fatty-acids could have a significantly beneficial effect in slowing the progress of arthritis in patients.
4. Reduces eczema
It has also been suggested that omega-3 fatty acids can help people who suffer with eczema or dermatitis. Omega-3 fatty acids can be found in seeds and nuts, but there are two types of omega-3’s that are only found in fish, which are called DHA and EPA, that have been found to be particularly beneficial to people with skin complaints.
5. Cures dry skin
Health benefits of omega-3 fatty acids for skin are very numerous, and one of them is that regular consumption of omega-3 rich foods can help cure dry skin. If you find that you need to constantly slather on moisturiser to keep your skin hydrated, then it could be that it’s your diet that you need to change, not your moisturiser. A few more helpings of oily fish a week would provide you with more of the omega-3 fatty acids that your body uses to regulate the production of oil in your skin and it could alleviate your dry skin problem.
6. Improve bone density
Next one of fabulous health benefits of omega-3 fatty acids is that omega-3 could also hold the secret to increasing bone density and reducing the risk of developing osteoporosis. Although research in this area is still ongoing, it has been proven that there is a definite link with omega-3 consumption and bone density. In countries where people eat more fish, the incidences of osteoporosis are far lower, than it is elsewhere in the world.
7. Helps to prevent the spread of cancer
Omega-3’s are also known to be able to inhibit the spread of cancerous cells in the body. This is another area of research that is ongoing, but early results have shown that, in patients who were receiving chemotherapy and who were given omega-3, cancer was less likely to spread. There is also evidence to suggest that men who eat a lot of fish have a lower incidence of prostate cancer.
8. Burns fat
Another one of great health benefits of omega-3 fatty acids is that including it in your diet can help you burn fat faster. Great news for those of you who are trying to lose weight! Eating more omega-3’s, helps your body respond better to the hormone leptin, which is the hormone that tells you when you have had enough to eat. It is also leptin that controls your body’s burning of fat.
9. Improves mental health
Omega-3 fatty acids are also now being proven to be essential for your mental well-being. People who do not eat enough omega-3 fatty acids are far more likely to suffer with mental health issues, including depression, anxiety and attention-deficit disorder. Omega-3 has also been linked to improved memory and a reduced risk of developing Alzheimer’s disease.
10. Helps to control diabetes
A diet that is high in omega-3 fatty acids can also be of benefit to people who have diabetes. Omega-3 helps to control the levels of triglyceride and increase the levels of HDL, both of which are beneficial in controlling diabetes.
Do you know other health benefits of omega-3 fatty acids?
Stay happy and healthy!